What Started Me Thinking

  • "Whoever is happy will make others happy, too." Mark Twain.
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “Best is good. Better is best.” Lisa Grunwald
  • “Order is Heaven’s first law.” Alexander Pope

Happiness Theories I Reject

  • Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”

"I do all the work around here," or, unconscious overclaiming.

I’ve been reading about “unconscious overclaiming”—and realizing that I’m a big offender.

In “unconscious overclaiming,” we unconsciously overestimate our contributions or skills relative to other people’s. This makes sense, because of course we’re far more aware of what we do than what other people do.

For example, in one study, when students in a work group each estimated their contribution to the team, the total was 139 percent.

I’m squirming as I realize how often I make this mistake. I complain about the time I spend organizing babysitting or paying bills, but I overlook the time the Big Man spends dealing with our car or food-shopping (I do nothing in these areas).

It’s easy to see that overclaiming leads to resentment and an inflated sense of entitlement.

So now when I find myself thinking, “I’m the only one around here who bothers to…” or “Why do I always have to be the one who…?” I remind myself of all the tasks I don’t do.

A funny related bias is the “Lake Wobegon effect,” the tendency of most people to believe they rate above average. (It’s named for the imaginary town of Lake Wobegon, where “all the children are above average.”) Studies show that most people think they’re above average in fairness, luck, popularity, investing ability, and many other traits. In one survey, 80% of respondents put themselves in the top 30% of all drivers.

I love the mere word “overclaiming.” It’s perfect for what it describes.

Comments

I try hard not to use the words "always" and "never" with my spouse, such as "you/I never" or "you/I always." It will get one in trouble more often than not.

How true this is. I never think of myself as self congratulating but this really puts you in your place. I think we often overlook what others are doing to make things work. I usually pride myself on doing this in the workplace but at home I definately don't give my husband the credit he deserves.

Wonderful, insightful post. I'm sure we all overclaim to one degree or another and this is a terrific reminder to remember what others have done that we may be completely unaware of. ~Monica

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Gretchen RubinGretchen Rubin is a best-selling writer whose new book, The Happiness Project, is an account of the year she spent test-driving studies and theories about how to be happier. On this blog, she shares her insights to help you create your own happiness project.


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