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My Twelve Commandments

  • 1. Be Gretchen.
  • 2. Let it go.
  • 3. Act as I would feel.
  • 4. Do it now.
  • 5. Be polite and be fair.
  • 6. Enjoy the process.
  • 7. Spend out.
  • 8. Identify the problem.
  • 9. Lighten up.
  • 10. Do what ought to be done.
  • 11. No calculation.
  • 12. There is only love.

If you'd like a copy of my resolutions chart

  • Just drop me an email. The first part is grubin (then that familiar symbol). The second part is gretchenrubin (then a period, then a com). Sorry to be convoluted--because of spam.

Every Wednesday is Tip Day.

Secrets of Adulthood.

  • By doing a little bit each day, you can get a lot accomplished.
  • People don’t notice your mistakes and flaws as much as you think.
  • It's nice to have plenty of money.
  • Most decisions don't require extensive research.
  • Try not to let yourself get too hungry.
  • Even if you think they are fake holidays, it's nice to celebrate Mother's Day and Father's Day.
  • If you can't find something, clean up.
  • The days are long, but the years are short.
  • Someplace, keep an empty shelf.
  • Turning the computer on and off a few times often fixes a glitch.
  • It's okay to ask for help.
  • You can choose what you do; you can't choose what you LIKE to do.
  • Happiness doesn't always make you feel happy.
  • What you do EVERY DAY matters more than what you do ONCE IN A WHILE.
  • You don't have to be good at everything.
  • Soap and water removes most stains.
  • It's important to be nice to EVERYONE.
  • You know as much as most people.
  • Over-the-counter medicines are very effective.
  • Eat better, eat less, exercise more.
  • What's fun for other people may not be fun for you--and vice versa.
  • People actually prefer that you buy wedding gifts off their registry.
  • Houseplants and photo albums are a lot of trouble.
  • If you're not failing, you're not trying hard enough.
  • No deposit, no return.

Month-by-month goals for the Happiness Project.

  • December: The way of perfection.
  • November: Take the extra step.
  • October: Try hypnosis.
  • September: Write a novel.
  • August: Contemplate the heavens.
  • July: Buy a white t-shirt; throw away a white t-shirt.
  • June: Eat a peach.
  • May: Laugh out loud.
  • April: Remember birthdays.
  • March: Start a blog.
  • February: Sing in the morning.
  • January: Clear my closets.

My areas of focus for the Happiness Project

  • 1. Order
  • 2. Marriage and Family
  • 3. Work and Leisure
  • 4. Friends
  • 5. Conduct of Life--Exterior
    (loving-kindness, the duty to be happy, etc.)
  • 6. Conduct of Life--Interior
    (accept myself, live in the moment, etc.)

Happiness theories I reject.

  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”
  • G.K. Chesterton: “Happiness is a mystery, like religion, and should never be rationalised.”
  • Solon: “Let no man be called happy before his death. Till then, he is not happy, only lucky.”

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« "I do all the work around here," or, unconscious overclaiming. | Main | Happiness, patience, and sidewalk rage. »

This Wednesday: Tips...for making conversation.

Every Wednesday is Tip Day.
This Wednesday: Tips…for making conversation.

Making polite conversation can be tough.

“So where do you live?”
“Chelsea.”
“Really. I live on the upper east side.”
“Great…”
Painful silence.

If, like me, out of shyness or boredom, you sometimes find yourself making several trips to the bathroom during a cocktail party, or desperately wishing that dessert were already cleared away, or searching your mind for anything to say while you're stuck in a situation with a stranger, here are some strategies to try:
Comment on a topic common to both of you: the food, the room, the occasion, the weather.

Ask open questions that can’t be answered with a single word, and after the person answers, don’t answer the same question about yourself, but follow up on what he or she has said.

Fine, you say, but what are some examples of open questions? Try these:

“What’s keeping you busy these days?” This is a good question if you’re talking to a person who doesn’t have an office job. It’s also helpful because it allows people to choose their focus (work, volunteer, family, hobby)—preferable to the inevitable “How’s work?”

A variant: “What are you working on these days?” This is a useful dodge if you ought to know what the person does for a living, but can’t remember.

“I didn’t get a chance to catch the news today. Did I miss anything interesting?”

“What brings you to this event?” or “How do you know our host?”

“What newspapers and magazines do you subscribe to? What internet sites do you visit regularly?” This question often reveals a hidden passion.

If you ask or are asked “Where are you from?” an interesting and natural follow-up question is, “What would your life be like if you still lived there?”

Personally, I’m annoyed when people automatically steer the conversation to kids. But an interesting question on this topic is “Have you decided to do anything very differently from the way you were raised?"

A friend of mine asks a very provocative question: “Tell me something about yourself that most other people don’t know.” Intriguing, but I’ve never dared to do it.


Now, what to do if the conversation is just not working? Try admitting it! “We’re really working hard, aren’t we?” or “It’s frustrating—I’m sure we have interests in common, but we’re having a hard time finding them.” Clearly this is a desperate measure, but sometimes it works
.
But if I’m bored by a conversation, I admonish myself to try harder by remembering the line from La Rochefoucald: We are always bored by those whom we bore.

Comments

Oh, I love these. Good suggestions that go beyond the surface -- but don't dig so deep that you make others uncomfortable. If I reduce the font maybe I can print them out and take the cheat-sheet version with me to the next party.

Hope all is well on the UES. I miss it dearly.

Parties are usually painful for me, but I've decided to try and focus on being a good guest and contributing something to the party by my presence...it helps take the edge off my neurotic shyness and gives me a homework assignment (talk to a stranger, really listen, learn something new). Great post...thanks!

Another one that I like, when meeting someone for the first time: Follow up "What kind of work do you do?" (or "what's keeping you busy" -- I like that quite a bit) with "What do you love about it?" Gets people talking about something energizing, and gives you a window for further conversation. And if they hate it, you can always ask what they'd rather be doing.

there is always, also, the shared bond of misery--as in, "isn't this benefit ridiculous?" or, "isn't this meat rather rare?"
yet it should be clear that you're exposing your rapier wit, not your spoiled brat inner child.
at the end of the day, seated dinners are a bit of a trap but with general drinks party interactions there is always the completely acceptable and deeply useful, "i'm so sorry but i have to go find my (husband/boyfriend/lover/child/puppy/chef). please excuse me."

At academic parties, the question "What's keeping you busy these days?" is apt to be met with a disquisition about the lesser known writers who influenced Charles Dickens or economic pressures in 17th century Russia.

An option that I revert to whenever stuck in a conversation with a colleague whom I don't know well is to find something about his or her appearance (e.g., tie, shoes, earrings) to compliment and to ask whether that item has a story behind it. Such an approach has to thought out carefully (e.g., I never comment on a person's weight) and the compliment must be genuine, but it usually works if the other person is also sincerely trying to make conversation.

It's not such a bad thing to talk about party anxiety. It could be charming to confess to trying to learn more about conversational techniques.

If all else fails, I make sure my glass is never more than 4 or 5 sips full: "Pardon me, I'm going to get some more [fill in the blank]." The only drawback to this escape ploy is that it could make me look like a drunk *and* a bore.

small talk to me is boring. try not to talk about situational things, the party, the setup, thats too try hard.

open ended questions are great, but be prepared to relate to whatever the person says about it in terms of emotion, how you can relate to what they say on an emotional level. even if you can’t relate to what they are saying at all, everyone can relate to how it felt when it happened, and that is what people are looking for.

if someone says that they love jetskiing and riding up and down on the waves, you may hate jetskiing but may feel the same way about painting:
“wow that feeling to be letting yourself go with noone else around is a really great feeling. it’s those times where you don’t think about anything going on in your life except for what you are doing right there.”

If you're able to plan ahead in advance, read up on the blogs of the people you're going to meet - great insights that can help you understand how they think, and more importantly, how they speak.

Christopher S. Penn
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Hi, Gretchen: On a similar note, I found this post (and blog!) interesting: http://nevereatalone.typepad.com/blog/2006/05/ftd_delivery_ov.html . Hope you do, too.

I have often said, "What good thing happened in your life this week/month/year?" That is always a good one. It's unusual, but not too personal, and it gets things started on a positive note rather than the all-to-easy complaining about the weather, traffic, etc.
~Monica

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have often said, "What good thing happened in your life this week/month/year?" That is always a good one. It's unusual

Dear Gretchen Rubin,

I just discovered your 'project' through an e-mail from Gimondo.com
I've just scratched the surface, but I'm interested enough to read one of your books,
(40 ways ... ?)
I'm adding it to my growing list of "books that I may never get to" ...
Thank you for sharing some wonderful bits of wisdom.

Cheers,
Mike

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My earth-shattering happiness formula.

  • To be happier, you need to think about FEELING GOOD, FEELING BAD, and FEELING RIGHT, in an atmosphere of growth. Clunky, but it works.

My second ground-breaking insight into happiness.

  • One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.

LifeRemix

  • LifeRemix

What started me thinking.

  • "Whoever is happy will make others happy, too." Mark Twain.
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “For the love of God and my Sisters (so charitable toward me) I take care to appear happy and especially to be so.” St. Therese
  • “Best is good. Better is best.” Lisa Grunwald
  • “All severity that does not tend to increase good, or prevent evil, is idle.” Samuel Johnson
  • “I must do the work that I am best suited for…” Edward Weston daybook
  • “Order is Heaven’s first law.” Alexander Pope
  • “How slight and insignificant is the thing which casts down or restores a mind greedy for praise.” Horace

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