Tips on how to be happy—from the year 1625.
Every Wednesday is Tip Day.
This Wednesday…Tips on how to be happy—from the year 1625.
Below are selected suggestions put forth by British philosopher, essayist, and statesman Francis Bacon in his essay, “Of Regiment of Health”:
It is a safer conclusion to say, This agreeth not well with me, therefore I will not continue it, than this, I find no offence of this, therefore I may use it.
Discern of the coming on of years, and think not to do the same things still.
Beware of sudden change in any great point of diet, and if necessity enforce it, fit the rest to it. For it is a secret, both in nature and state, that it is safer to change many things than one. [I found this observation particularly intriguing.]
Examine thy customs of diet, sleep, exercise, apparel and the like, and try in anything thou shalt judge hurtful, to discontinue it little by little; but so as if thou dost find any inconvenience by the change, thou come back to it again: for it is hard to distinguish that which is generally held good and wholesome from that which is good particularly and fit for thine own body.
To be free-minded and cheerfully disposed at hours of meat and of sleep and of exercise, is one of the best precepts of long lasting.
Avoid envy, anxious fears, anger fretting inwards, subtle and knotty inquisitions, joys and exhilarations in excess, sadness not communicated.
Entertain hopes, mirth rather than joy, variety of delights rather than surfeit of them, wonder and admiration (and therefore novelties), studies that fill the mind with splendid and illustrious objects (as histories, fables, and contemplations of nature).
Despise no new accident [unexpected change] in your body, but ask opinion of it.
In sickness, respect health principally; and in health, action.
Oh, these are great! I'm afraid I've got the 'anger fretting inward' covered, but I'm working on the 'variety of delights' to balance it out.
I really enjoy reading your entries- they are always both clever and to the point!
Posted by: maggie | September 06, 2006 at 11:27 PM
Thanks so much for your kind words -- you've made me very happy.
Posted by: Gretchen Rubin | September 07, 2006 at 10:36 AM
"studies that fill the mind with splendid and illustrious objects"
Splendid and illustrious objects! Ah, bliss.
Posted by: Will Wilkinson | September 18, 2006 at 10:56 AM
"live in day tight compartments"....:)
Posted by: Pratap Upadhya | February 28, 2008 at 07:36 AM
"Discern of the coming on of years, and think not to do the same things still"
this really is enough to change a life and i'm really grateful for it's timeliness.yet i think i need some more explanation on "Beware of sudden change in any great point of diet, and if necessity enforce it, fit the rest to it. For it is a secret, both in nature and state, that it is safer to change many things than one. [I found this observation particularly intriguing.]"
Posted by: NWUNE ELVIS | January 03, 2009 at 08:06 AM
Funny how the preoccupation of experiencing happiness is timeless. This helps people to realize that it is their perception and understanding of a concept that changes, not the concept itself. That is forever static.
Posted by: Liara Covert | January 07, 2009 at 10:56 AM
It is amazing how appliclable this same advice could be today. Some things remain true throughout the ages.
Karen
Posted by: Karen Chaffee | June 05, 2009 at 05:27 PM