What Started Me Thinking

  • "The best way to cheer yourself is to try to cheer somebody else up." Mark Twain
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “Best is good. Better is best.” Lisa Grunwald
  • “Order is Heaven’s first law.” Alexander Pope

Happiness Theories I Reject

  • Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”

Want to have meaningful conversation with a stranger?

Dinnertable I’ve discovered that a benefit of the Happiness Project is that the subject of happiness is great food for conversation with a stranger.

Whenever I’m talking to someone I’ve never met before, I can explain the subject of my book and say, “I ask everyone I meet – do you have any tips, rules to live by, thoughts, or great resources about happiness?”

Everyone has tremendously interesting things to say about happiness. Some have a long list of thoughtful principles. Some deny that happiness is real. Some say they don’t follow any rules – but then realize that they do, once we talk for a bit. Each answer is interesting for its own reasons.

It’s a great help to hear so many viewpoints, of course. And people also seem to enjoy being cast in the role of expert.

It’s also very nice to have a strategy – without resorting to a gimmick or seeming nosy – to ask a question that goes right to the core; because even with someone sympathetic and engaging, it can be difficult to identify common ground for a meaningful conversation.

How do you break through the superficialities: what do you do, where do you live, how did you spend the summer, etc.? E. M. Forster wrote, “Only connect.” But how to connect?

Most people can’t use the I’m-writing-a-book-about-happiness strategy for connecting with a new acquaintance, obviously. But I imagine you could achieve get the same outcome by explaining you’re taking an informal poll on a particular question: “Are people today better or worse parents than the generation who were our parents?” “What’s more important to a satisfying life, passion or balance?” “Are the qualities of conformity and conventionality actually very laudable?” “What would your life be like if you still lived in your home town?” or whatever.

Posing such a question to many different people allows you to connect on a deeper level with others, to gain insight into an interesting question, and to make social interactions easier and more fun.

Surely that makes for more happiness.


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Gretchen RubinGretchen Rubin is the best-selling writer whose book, The Happiness Project, is the account of the year she spent test-driving studies and theories about how to be happier. Here, she shares her insights to help you create your own happiness project.

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