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If you'd like a copy of my resolutions chart

  • Just drop me an email. The first part is grubin (then that familiar symbol). The second part is gretchenrubin (then a period, then a com). Sorry to be convoluted--because of spam.

Every Wednesday is Tip Day.

Secrets of Adulthood.

  • The best reading is re-reading.
  • Outer order contributes to inner calm.
  • The opposite of a great truth is also true.
  • You manage what you measure.
  • By doing a little bit each day, you can get a lot accomplished.
  • People don’t notice your mistakes and flaws as much as you think.
  • It's nice to have plenty of money.
  • Most decisions don't require extensive research.
  • Try not to let yourself get too hungry.
  • Even if you think they're fake, it's nice to celebrate Mother's Day and Father's Day.
  • If you can't find something, clean up.
  • The days are long, but the years are short.
  • Someplace, keep an empty shelf.
  • Turning the computer on and off a few times often fixes a glitch.
  • It's okay to ask for help.
  • You can choose what you do; you can't choose what you LIKE to do.
  • Happiness doesn't always make you feel happy.
  • What you do EVERY DAY matters more than what you do ONCE IN A WHILE.
  • You don't have to be good at everything.
  • Soap and water removes most stains.
  • It's important to be nice to EVERYONE.
  • You know as much as most people.
  • Over-the-counter medicines are very effective.
  • Eat better, eat less, exercise more.
  • What's fun for other people may not be fun for you--and vice versa.
  • People actually prefer that you buy wedding gifts off their registry.
  • Houseplants and photo albums are a lot of trouble.
  • If you're not failing, you're not trying hard enough.
  • No deposit, no return.

Happiness theories I reject.

  • Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”
  • G.K. Chesterton: “Happiness is a mystery, like religion, and should never be rationalised.”
  • Solon: “Let no man be called happy before his death. Till then, he is not happy, only lucky.”

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Comments

When we were small, my mom taught my sister and I about love languages.

She said that people all feel loved in different ways. And it was up to us to find the "evidence" of their love language.

Some people like it if you "do" tasks for them, some need to be touched, some like gifts -- just a token will do, some (like you) need to hear it.

It has saved me much trouble in my life to ask people straight up what their love language is -- and now I know that completing a task for my husband will reap many more rewards than telling him, "Hey, you're foxy."

Sometimes, these invisible evidences only present themselves in our absents. I remember the first time my dad really missed my mom. When I was 6, she went to visit grandpa for 3 weeks. We ran out of toilet paper, shampoo, and the floor was sticky.

*gives you a gold star*

I just wanted to say I love this blog, I love what you're doing and I really, really hear you on the gold star thing.

What works for me is to poke my boyfriend in the ribs and tell him: oi, I did this thing, 'preciate!

It's blunt, but it works.

It's hard to stay motivated if you aren't getting rewarded isn't it? I like the idea of secret evidence, but I'm not sure if it can really make up for a lack of praise. Deep down we're all insecure little people who need others to tell us how valuable we are. Self recognition only goes so far.

Having once had a flittering scotoma (which was scary as all get-out), I can confirm that not everything is as good as it sounds.

I appreciate your honesty. The Law of Attraction might be worthwhile to consider, the more you crave the gold star, the more craving will show up (and the more you'll attract people who crave it as well).

I've found tremendous peace in praising without expectation of anything in return.

It gets really tricky when I want it because I'm attached. I love how infinite patience produces immediate results.

When I'm infinitely patient, the praise is unimportant because I'm detached from it.

By the way, I think it's lovely that you are so honest. It's so connecting. I happily give you a clear night's full of gold stars for bringing us all closer to God!

Gretchen -- I love your blog, I really do, and I hate to make one of my few comments a criticism (the opposite of a gold star)...
but shouldn't you put a caveat on your recommendation of Head Butler along the lines of "I find him very reliable, especially when he recommends one of my books."

(I'm not 100% positive, but I may have gotten here from there the very first time, which was enough for me to put you in my rss reader and check in daily.)

The blogosphere... more transparent then most any other medium.

After adding my comment on your post about this topic around Valentine's Day, I realized that I don't need praise. I like it and it's wonderful to get, but I actually do things for me, not for someone else, therefore the only praise I need is from myself.

If anyone else wants to add it, then that's gravy!

(Okay, so I haven't totally mastered this new attitude, but it has only been a week or so.)

Give yourself the gold star. Take an empty book, buy some gold stars, and put one in the book every time you do something for others. You'll have concrete proof of your secret evidence.

Can I relate to this post! I need gold stars too. My husband is like a child, pouting and stomping and demanding gold stars at every moment in our lives, so much so that he never once has given me my own gold star. Never once. And I've stopped loving him because of it.

Gretchen--you are so in touch with topics that I find very relatable. How to organize my kids crafts...Tips for good deeds...Taking it easy with my kids. BUT this one resonates the most.
I read the prior blog on the Power of Attraction (The Secret) and know it to be true.
Now that I practice daily prayer and meditation on showing love, patience and peace, I find myself so much happier. I don't feel the need for gold stars (as much) anymore and GUESS WHAT? I've started to notice that my Big Man is doing lots of nice little things that he hasn't done in a while (like putting away the kids toys.) The kids seem happier and calmer too...which makes for much more pleasant days. It's phenomenal in every sense of the word.

I would love for you to write more about this, to elaborate.
I too need gold stars for everything. I do so many things that go completely unrecognized. I know that that's the best way to do good, to do things without letting everyone know, but I secretly want my good deeds to be discovered! Please write something motivational for people like me who need recognition & positive feedback!

This is a great idea Gretchen. A site that focuses on happiness - we could definitely do with more of that.

I came across your online happy point when I was working on a piece about how important if was for companies to let customers say 'thank you' to the specific employee responsible for a great piece of work, a fantastic product or just plain ol' fashioned homestyle customer service.

You can see it here if you want - http://arciscommunications.com/blog/2008/10/can-i-please-say-thank-you-to-someone/

Look forward to reading more from you.

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My earth-shattering happiness formula.

  • To be happier, you need to think about FEELING GOOD, FEELING BAD, and FEELING RIGHT, in an atmosphere of growth. Clunky, but it works.

My second ground-breaking insight into happiness.

  • One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.

9Rules

  • 9rules

LifeRemix

  • LifeRemix

What started me thinking.

  • "Whoever is happy will make others happy, too." Mark Twain.
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “For the love of God and my Sisters (so charitable toward me) I take care to appear happy and especially to be so.” St. Therese
  • “Best is good. Better is best.” Lisa Grunwald
  • “All severity that does not tend to increase good, or prevent evil, is idle.” Samuel Johnson
  • “I must do the work that I am best suited for…” Edward Weston daybook
  • “Order is Heaven’s first law.” Alexander Pope
  • “How slight and insignificant is the thing which casts down or restores a mind greedy for praise.” Horace

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