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My Twelve Commandments

  • 1. Be Gretchen.
  • 2. Let it go.
  • 3. Act as I would feel.
  • 4. Do it now.
  • 5. Be polite and be fair.
  • 6. Enjoy the process.
  • 7. Spend out.
  • 8. Identify the problem.
  • 9. Lighten up.
  • 10. Do what ought to be done.
  • 11. No calculation.
  • 12. There is only love.

If you'd like a copy of my resolutions chart

  • Just drop me an email. The first part is grubin (then that familiar symbol). The second part is gretchenrubin (then a period, then a com). Sorry to be convoluted--because of spam.

Every Wednesday is Tip Day.

Secrets of Adulthood.

  • By doing a little bit each day, you can get a lot accomplished.
  • People don’t notice your mistakes and flaws as much as you think.
  • It's nice to have plenty of money.
  • Most decisions don't require extensive research.
  • Try not to let yourself get too hungry.
  • Even if you think they are fake holidays, it's nice to celebrate Mother's Day and Father's Day.
  • If you can't find something, clean up.
  • The days are long, but the years are short.
  • Someplace, keep an empty shelf.
  • Turning the computer on and off a few times often fixes a glitch.
  • It's okay to ask for help.
  • You can choose what you do; you can't choose what you LIKE to do.
  • Happiness doesn't always make you feel happy.
  • What you do EVERY DAY matters more than what you do ONCE IN A WHILE.
  • You don't have to be good at everything.
  • Soap and water removes most stains.
  • It's important to be nice to EVERYONE.
  • You know as much as most people.
  • Over-the-counter medicines are very effective.
  • Eat better, eat less, exercise more.
  • What's fun for other people may not be fun for you--and vice versa.
  • People actually prefer that you buy wedding gifts off their registry.
  • Houseplants and photo albums are a lot of trouble.
  • If you're not failing, you're not trying hard enough.
  • No deposit, no return.

Month-by-month goals for the Happiness Project.

  • December: The way of perfection.
  • November: Take the extra step.
  • October: Try hypnosis.
  • September: Write a novel.
  • August: Contemplate the heavens.
  • July: Buy a white t-shirt; throw away a white t-shirt.
  • June: Eat a peach.
  • May: Laugh out loud.
  • April: Remember birthdays.
  • March: Start a blog.
  • February: Sing in the morning.
  • January: Clear my closets.

My areas of focus for the Happiness Project

  • 1. Order
  • 2. Marriage and Family
  • 3. Work and Leisure
  • 4. Friends
  • 5. Conduct of Life--Exterior
    (loving-kindness, the duty to be happy, etc.)
  • 6. Conduct of Life--Interior
    (accept myself, live in the moment, etc.)

Happiness theories I reject.

  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”
  • G.K. Chesterton: “Happiness is a mystery, like religion, and should never be rationalised.”
  • Solon: “Let no man be called happy before his death. Till then, he is not happy, only lucky.”

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« Happiness and the importance of accepting other people's feelings. | Main | If you’re in the mood to read accounts of happiness projects... »

Tip: Don’t let the PERFECT be the enemy of the GOOD.

CauliflowerEvery Wednesday is Tip Day.
This Wednesday: Tip for not letting the PERFECT be the enemy of the GOOD.

Voltaire is the great thinker responsible for the observation, “Don’t let the perfect be the enemy of the good.”

I’ve found this precept to be extremely useful with my happiness project. Instead of pushing myself to an impossible “perfect,” and therefore getting nowhere, I accept “good.”

This sounds sensible enough, you’re thinking, but how does it actually work in real life? Here are some examples:

-- I floss sometimes. Not every day. Sometimes.

-- I don’t push myself in exercise. I have friends who, I suspect, secretly scoff at my mild work-out routines. But because they never exercise except to push themselves to the max, they never go, and I’ve been exercising consistently since high school.

-- I don’t call, I email. When I told someone about my April resolution to send my friends birthday emails, he said, “But you should call! A call is much better.” True, I admit. But I hate the phone, and I won’t call. But I will send an email.

-- I send out Valentine’s cards with the girls’ photo, instead of trying to mail cards in December. People seem to like getting a card for Valentine’s Day, and it’s so much easier to deal with the task once Christmas is over.

-- For everyday, at my dermatologist’s recommendation, I wear a sunscreen of SPF 15 or 30 on my face and neck. It’s light enough to put on easily, while creams with a higher SPF are so goopy that it’s tempting to skip putting them on. Better SPF 15 (which is 88% effective) than no SPF at all.

-- When I read magazines, I skim and skip. Otherwise old issues pile up everywhere and make me feel guilty and overwhelmed.

Comments

As an newsletter editor for a volunteer organization, I learned that "good enough is good enough"!

Funny, I am good at applying that to the volunteer part of my life but not the other parts. I will try this!

This is stellar advice. Very similar to what Joe Rich wrote in "Parenting: the long-journey," (I'm paraphrasing horribly) where he says to strive for "better" in lieu of "perfect." Perfect is too far away and too hard to reach. Better is right in front of you.

It's like that 80% rule that people talk about, where 80% of the value comes from 20% of the effort. How much effort do you waste on essentially meaningless things, in order to get them to 100%?


I was lucky to stumble on a book called "The Conscious Bride" when I was first engaged last Fall. It talks about the "quest for perfection" that can consume a bride as they plan their wedding... something that is generally a way for brides to find a sense of control as they grapple with the difficult emotions of getting married.

In my planning, I have limited my choices to two or three florist, caterers, photographers, etc. And I purposely avoid using the word "perfect" to describe anything about the event. All of which has helped me stay sane! It has also freed my thoughts to think more about my feelings and emotions, which has allowed me to be more connected with the experience.

Your blog is great! Thank you!

This is analagous to the terms used in cognitive pyschology - maximize and satisfice. Maximizers tend to search for the very best and belabor decisions. They are more likely to be disappointed. Satisficers spend less time making decisions and are happy with their choice regardless if some other 'better' outcome becomes apparent. Research shows satisficers are happier than maximizers.

Thank you for this tip! When I read it yesterday I thought, "Gosh, I never do that." But then today I was going through my reminders program getting rid of some unnecessary items and I started to get rid of a couple because "When that reminder comes up, I often don't get around to it anyway." But then I realized -- doing it SOMETIMES is much better than NEVER. So I left them in, thanks to you! :)

Took me many years to get this and it's still a challenge but for me it's absolutely crucial to leave the perfect word out of my vocabulary. And you know I'm much more attracted to people who leave that word out also. k

This is SO often one of the things I help my clients with. Perfectionism is one of the biggest obstacles to action that I see. It's a fundamental mindset shift to "let go" the idea of perfection and accept "good enough". But it is really worth it!
~Monica

I love your blog! I agree with everything, Perfectionism is too stressful!
I could have written this post! Except for the floss bit; No cutting corners for me there! :)

Hi.
I like your idea, but watch out, your header says "report on what works and what doesn’t", i guess you mean what works and what doesn't for you. Just remember,happiness can mean a different thing for every single person of the world. And tips and theories are just that. Every human been must find his own true way to the true happiness. But i think i'll find reading your way very interesting.
Bye.

Good tips. Check out "The Joy of Laziness" for the laziest exercise routine. I don't think it applies to reading though. Would you read a magazine summary on happiness because Seligman's book is too long? Would you ask a friend about what might be the philosophical basis of happiness rather than reading Aristotle's NE? In these cases 'the good (or easy) becomes the enemy of the best'.

Love this post and your project! Thanks

On my blog nice cup of tea I wrote today about this topic, telling the tale of the perfect suit :-) And referencing you...
http://nice-cup-of-tea.livejournal.com/330973.html

I also keep a list of 100 things that make me happy (without costing any money)
http://nice-cup-of-tea.livejournal.com/tag/favourite+things

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My earth-shattering happiness formula.

  • To be happier, you need to think about FEELING GOOD, FEELING BAD, and FEELING RIGHT, in an atmosphere of growth. Clunky, but it works.

My second ground-breaking insight into happiness.

  • One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.

LifeRemix

  • LifeRemix

What started me thinking.

  • "Whoever is happy will make others happy, too." Mark Twain.
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “For the love of God and my Sisters (so charitable toward me) I take care to appear happy and especially to be so.” St. Therese
  • “Best is good. Better is best.” Lisa Grunwald
  • “All severity that does not tend to increase good, or prevent evil, is idle.” Samuel Johnson
  • “I must do the work that I am best suited for…” Edward Weston daybook
  • “Order is Heaven’s first law.” Alexander Pope
  • “How slight and insignificant is the thing which casts down or restores a mind greedy for praise.” Horace

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