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If you'd like a copy of my resolutions chart

  • Just drop me an email. The first part is grubin (then that familiar symbol). The second part is gretchenrubin (then a period, then a com). Sorry to be convoluted--because of spam.

Every Wednesday is Tip Day.

Secrets of Adulthood.

  • The best reading is re-reading.
  • Outer order contributes to inner calm.
  • The opposite of a great truth is also true.
  • You manage what you measure.
  • By doing a little bit each day, you can get a lot accomplished.
  • People don’t notice your mistakes and flaws as much as you think.
  • It's nice to have plenty of money.
  • Most decisions don't require extensive research.
  • Try not to let yourself get too hungry.
  • Even if you think they're fake, it's nice to celebrate Mother's Day and Father's Day.
  • If you can't find something, clean up.
  • The days are long, but the years are short.
  • Someplace, keep an empty shelf.
  • Turning the computer on and off a few times often fixes a glitch.
  • It's okay to ask for help.
  • You can choose what you do; you can't choose what you LIKE to do.
  • Happiness doesn't always make you feel happy.
  • What you do EVERY DAY matters more than what you do ONCE IN A WHILE.
  • You don't have to be good at everything.
  • Soap and water removes most stains.
  • It's important to be nice to EVERYONE.
  • You know as much as most people.
  • Over-the-counter medicines are very effective.
  • Eat better, eat less, exercise more.
  • What's fun for other people may not be fun for you--and vice versa.
  • People actually prefer that you buy wedding gifts off their registry.
  • Houseplants and photo albums are a lot of trouble.
  • If you're not failing, you're not trying hard enough.
  • No deposit, no return.

Happiness theories I reject.

  • Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”
  • G.K. Chesterton: “Happiness is a mystery, like religion, and should never be rationalised.”
  • Solon: “Let no man be called happy before his death. Till then, he is not happy, only lucky.”

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« A quotation from Kurt Vonnegut. | Main | Why PASSION is so critically important to happiness. »

Pollyanna Week, redux.

BraceletI haven’t been doing a very good job of living up to my resolutions lately, so I decided to take a boot-camp approach to my attitude, to kick myself back into line. It’s time for another Pollyanna Week.

Pollyanna, you’ll recall, played the “Glad Game,” where she tried to find something to be glad about in everything that happened.

In this spirit, for Pollyanna Week, I abstain…that is, I try to abstain…from all complaints, negative comments, criticisms, and nagging.

The first time I observed Pollyanna Week, I discovered that this is a lot easier than it sounds. I put on my orange reminder bracelet this morning to help myself remember to stick to the positive.

I woke up at 6:45 a.m., and by 7:40 a.m., I’d already broken Pollyanna Week.

The Big Girl and I were discussing Harry Potter (one of our favorite topics) during the walk to school.

“I hope Book Seven is incredibly long,” I said. “I hope it’s a thousand pages long.”

“J. K. Rowling said in an interview that it won’t be as long as Order of the Phoenix, and that was more than 800 pages long,” said the Big Girl.

“People complained that Order of the Phoenix was too long!” I answered. “And people had the stupidest reason—that the book was too heavy for their kids to carry around. That’s the dumbest objection imaginable.”

Oops! Too late, I remembered the orange bracelet on my wrist. Why speak so harshly and dismissively? Who needs that? Why not just talk about my love for Harry Potter?

On the other hand, I have decided that there is a proper place for complaining. I saw a friend who is about to move, and we groused about the pain of moving. To have been utterly upbeat would have annoyed her; I commiserated to show my appreciation for the hassles she was dealing with.

The spirit of Pollyanna Week, I decided, can be maintained by keeping a light tone, joking about annoyances, emphasizing the positive, and not dwelling on an irritating topic too long.

Even so, I didn’t do a good job of complaining with a Pollyanna spirit. It turns out that it’s just as hard to gripe mindfully as it is to abstain from griping altogether.

I can tell that I need this exercise. It shouldn’t be this hard to be cheery.

*
As a writer, I'm always thinking about why certain books succeed and other books don't -- so I was fascinated by an article I read yesterday in the New York Times Magazine. In Is Justin Timberlake a Product of Cumulative Advantage? A new theory of the hit record, Duncan Watts argues that because people gravitate toward music, books, etc. that they know that other people enjoy, the process of finding "hits" isn't just a matter of identifying a quality product; there's also an interactive element, "social influence" so that as something becomes slightly more popular, it tends quickly to become far more popular. People generally assume that they'll like what other people like. Therefore, the likes and dislikes of the somewhat random group of first-responders can have a huge (and unpredictable) impact on what ultimately succeeds or fails. If this is the sort of thing you like, you'll like this.

Comments

Great idea, Gretchen! I think I'll start small with my own "Pollyanna Day" and see what happens.

Re: cumulative advantage

This explains the "fat head" that is the flipside of the long tail.

Interesting, tho'.

Hang in there, Ms. Rubin.

I'm so glad you shared this about food, because...I'm different from you! I love looking for, and finding, ingredients. I love thinking about the fingerling potatoes I bought from the organic food market in our town, in part to thank the owner, a skinnier, younger Randy Quaid, for giving my dog apples when she comes to visit. I love plotting what I'm going to do with them.

It's fully half the fun of cooking for me--the hunting and the gathering. But YMMV, and that's what makes a groovy world.

good running into your blog again! i'm a huge fan of polyanna ad think she has a bad rap. good for you for pulling yourself up by the polyanna boot strap!

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My earth-shattering happiness formula.

  • To be happier, you need to think about FEELING GOOD, FEELING BAD, and FEELING RIGHT, in an atmosphere of growth. Clunky, but it works.

My second ground-breaking insight into happiness.

  • One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.

9Rules

  • 9rules

LifeRemix

  • LifeRemix

What started me thinking.

  • "Whoever is happy will make others happy, too." Mark Twain.
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “For the love of God and my Sisters (so charitable toward me) I take care to appear happy and especially to be so.” St. Therese
  • “Best is good. Better is best.” Lisa Grunwald
  • “All severity that does not tend to increase good, or prevent evil, is idle.” Samuel Johnson
  • “I must do the work that I am best suited for…” Edward Weston daybook
  • “Order is Heaven’s first law.” Alexander Pope
  • “How slight and insignificant is the thing which casts down or restores a mind greedy for praise.” Horace

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