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My Twelve Commandments

  • 1. Be Gretchen.
  • 2. Let it go.
  • 3. Act as I would feel.
  • 4. Do it now.
  • 5. Be polite and be fair.
  • 6. Enjoy the process.
  • 7. Spend out.
  • 8. Identify the problem.
  • 9. Lighten up.
  • 10. Do what ought to be done.
  • 11. No calculation.
  • 12. There is only love.

If you'd like a copy of my resolutions chart

  • Just drop me an email. The first part is grubin (then that familiar symbol). The second part is gretchenrubin (then a period, then a com). Sorry to be convoluted--because of spam.

Every Wednesday is Tip Day.

Secrets of Adulthood.

  • By doing a little bit each day, you can get a lot accomplished.
  • People don’t notice your mistakes and flaws as much as you think.
  • It's nice to have plenty of money.
  • Most decisions don't require extensive research.
  • Try not to let yourself get too hungry.
  • Even if you think they are fake holidays, it's nice to celebrate Mother's Day and Father's Day.
  • If you can't find something, clean up.
  • The days are long, but the years are short.
  • Someplace, keep an empty shelf.
  • Turning the computer on and off a few times often fixes a glitch.
  • It's okay to ask for help.
  • You can choose what you do; you can't choose what you LIKE to do.
  • Happiness doesn't always make you feel happy.
  • What you do EVERY DAY matters more than what you do ONCE IN A WHILE.
  • You don't have to be good at everything.
  • Soap and water removes most stains.
  • It's important to be nice to EVERYONE.
  • You know as much as most people.
  • Over-the-counter medicines are very effective.
  • Eat better, eat less, exercise more.
  • What's fun for other people may not be fun for you--and vice versa.
  • People actually prefer that you buy wedding gifts off their registry.
  • Houseplants and photo albums are a lot of trouble.
  • If you're not failing, you're not trying hard enough.
  • No deposit, no return.

Month-by-month goals for the Happiness Project.

  • December: The way of perfection.
  • November: Take the extra step.
  • October: Try hypnosis.
  • September: Write a novel.
  • August: Contemplate the heavens.
  • July: Buy a white t-shirt; throw away a white t-shirt.
  • June: Eat a peach.
  • May: Laugh out loud.
  • April: Remember birthdays.
  • March: Start a blog.
  • February: Sing in the morning.
  • January: Clear my closets.

My areas of focus for the Happiness Project

  • 1. Order
  • 2. Marriage and Family
  • 3. Work and Leisure
  • 4. Friends
  • 5. Conduct of Life--Exterior
    (loving-kindness, the duty to be happy, etc.)
  • 6. Conduct of Life--Interior
    (accept myself, live in the moment, etc.)

Happiness theories I reject.

  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”
  • G.K. Chesterton: “Happiness is a mystery, like religion, and should never be rationalised.”
  • Solon: “Let no man be called happy before his death. Till then, he is not happy, only lucky.”

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« This Saturday: a happiness quotation from Mencius. | Main | One key to happiness is finding more time to read. »

This Wednesday: Quiz -- do you make other people unhappy?

ImageEvery Wednesday is Tip Day (or Quiz Day).
This Wednesday -- Quiz: Do you make other people unhappy?

One of the most crucial keys to happiness is the ability to make other people happy. (In fact, a device to warn you if you're being boring or irritating is in development.)

Many people, however, don’t realize that they’re not making people happy – quite the reverse. They have their own explanations for the things they say and do, and they don’t acknowledge how they’re affecting other people.

One of my favorite sections in Bob Sutton's excellent book, The No A****** Rule (I'm omitting the title not from prudery but from fear of spam-blockers), was his quiz, also posted on his blog, Are You a Certified A******?. Some people don't recognize the clues that should tip them off to people's reactions.

So, inspired by Bob Sutton, I've put together this quiz, "Do you make other people unhappy?" Be brutally honest as you answer:

--Do you often find that when you do something nice for people, they do a lot of grumbling? Do they seem ungrateful or uncooperative? Do they seem reluctant to accept your generosity?

--When you join a group of people, does the mood often shift? Does a group tend to break apart after you join it?

--When you do something generous for others, do you think it only right that your generosity will allow you to make decisions for them or direct their actions?

--Do you find it hard to get your calls and emails returned by just about everyone?

--Are you often puzzled because the people around you seem dramatically to over-react to little mistakes, oversights, jokes, or casual remarks you make?

--Do you often find yourself saying defensively, “It was just a joke!”

--Do you find that people seem resentful and angry when you offer objective, helpful criticism or advice?

--Do you often find out that something you’ve done or said has caused an argument between two other people? (E.g., your son tells you that he and your daughter-in-law have been arguing about the lovely plans you’ve made for Thanksgiving.)

--Do you find that even when you’re trying to be helpful by explaining something or providing interesting information, people don’t want to seem to listen to you?

--Do you feel annoyed because people tend to refuse to acknowledge your greater experience or knowledge in an area, and instead, ignore your suggestions?

--Do people tend to gang up against you – when you’re arguing one side, everyone takes the other side, or when one person criticizes you, everyone else chimes in?

--Do you find it funny to see other people squirm?

--If someone asks for your opinion, do you think it's right to tell them frankly what you think?

--Do you go out of your way to point out to people their mistakes or areas of incompetence – if possible, in front of others?

--If good fortune befalls others, do you feel that their good fortune makes it somehow less likely that something good can happen to you?

--Do your peers seem to have social lives that are very different from yours? Is everyone talking about going to weddings, to surprise fortieth birthday parties, to baby showers, to Christmas parties, but you’re not often invited to these kinds of occasions?

--Is it fairly common for one person to tell you that he or she will speak to a third person, so that you need not speak to that third person directly? In other words, do people volunteer to act as intermediaries for you, rather than let you do your own talking?

A “yes” may be a red flag that you’re a source of unhappiness for others.


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Comments

I am proud that I am not able to make other people unhappy. Sometimes it is a problem for me. All of them (no exceptions) have told me in some way that they are happy to communicate with me.

I like your test and I think I have passed it successfully. :)))

Thanks for the post!

Regards,
William

As a counselor I see people who fit some of those descriptions every week! Most of the time it is from a lack of emotional intelligence - EQ. Daniel Goleman has written several books on Emotional Intelligence (at work, in relationships, in leadership). Thanks for holding up a mirror so we could check our reflection!

Hi there!

I've been reading your blog for a while now and thoroughly enjoying it. It's funny I had just stumbled upon that book at the library a few weeks back and really liked it. I totally identify with it too as I have many certified A******* at work and struggle with dealing with them on a daily basis. This book, however, made me feel that I am not alone in this world full of A******* :)

Thanks for this post!

N

I take issue with this question: "If someone asks for your opinion, do you think it's right to tell them frankly what you think?"

Why would it be wrong to be frank? If someone wants my opinion, I try to be honest with them. I should think lying or otherwise hiding the truth would make them unhappier in the long run.

I agree with Mr. Radke. If someone asks for an opinion, it's only right to give the actual opinion. Changing what you were going to say to avoid "hurt feelings" or "misunderstandings" is not going to change the fact that if the person asked and wanted a made-up answer, they SHOULD NOT have asked in the first place!

Radke and Geethebluesky,

One question: Does this make me look fat?

:)

The question about giving an opinion isn't meant to indicate that you are never right to give your honest opinion. However, I suspect that a conviction that you are always right to give an honest opinion, whether or not philosophically defensible, might result in unhappiness in others.

Sometimes a person asks for an
"opinion" when he or she is really asking for support or reassurance. I think it helps to ask myself: what kind of response is this person looking for? would honest criticism be a help? (sometimes it is, sometimes it isn't). Am I enjoying pointing out flaws, showing my discernment, giving advice, etc., even when that input isn't helpful?

Just something to think about...

Some people are "brutally" honest. I want people to tell me the truth...but to do it love!

Fortunately, when I'm asked my opinion, there's often several 'depths' of answer I can give. I can say that I think it's a useful tool, although hard to manage. I can say that it is frequently misused, making me wonder if it's of value the way it is. And I can say that it has to be reworked into something that doesn't need constant supervision to work properly. They are all valid opinions about the same item, and some people will know one but not the others.

Would it help the people who don't manage the system to know I think it needs a major overhaul? Not likely.

Gretchen--you are so great! You clearly also have very smart readers who have really fantastic comments. Seriously, I love reading what others have written almost as much as I enjoy your blog.
I also passed this test pretty well but there's always room for improvement. Your blog is definitely helping me to keep things in check.
You go, girl!

I agree with Gretchen's explanation re: asking for an opinion. When I ask for someone's opinion, sometimes I want reassurance and sometimes I want their "brutal" honesty. My good friends, the ones that genuinely care about me, can tell the difference, and respond appropriately. And even if you don't believe in smudging the truth a bit occasionally to protect someone's feelings, there are ways to tell the truth in a way that doesn't hurt them or put them down.

Blech. Unfortunately, I'm one of the lucky few who found myself saying "yes" to many of those questions. (However, I was in the clear with the "opinion" one!)

Okay. I just watched a two minute video embedded in a blog post by Legal Andrew [http://www.legalandrew.com/2007/07/09/a-great-unsuspected-viral-video/] and could immediately thought of this thread.

i think everyone who's reading (and not reading) this can answer "yes" to many of these.
does that make everyone of us an as*****??

i like to think of myself as a brutally honest person, and i cater to no one--i may offend some with my comments, but this is who i am.

Wow, for a web site that's supposed to make me happy, that's one of the most depressing things I've ever read. I found myself saying yes to so many of those things.

On the other hand:
http://www.esquire.com/print-this/honesty0707
(long, funny, profanity.)

I passed this test pretty well, but I'm wondering if it was given the correct title. Even if you answered yes to some of the questions it doesn't necessarily mean that you make people unhappy. Many of the things that are stated in the questions could refer to you not being particularly liked, instead of an unpleasant person to be around. For instance, around my friends I could answer no to all of the questions. But around people who are not so fond of me, the answer would probably be yes.
I hope that makes sense!

I really like this site, I passed this test ok, however sometimes I say things without thinking and that gets me into trouble with people, I try to think before I say anything ,but sometimes I forget, I do not know what to do about it?Any suggestions?

U SUCK YOU HAVE NO IDEA HOW SOME OF US FEAL!

COWS!!!!!!!!!!

SLUTTY WHORES!!

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My earth-shattering happiness formula.

  • To be happier, you need to think about FEELING GOOD, FEELING BAD, and FEELING RIGHT, in an atmosphere of growth. Clunky, but it works.

My second ground-breaking insight into happiness.

  • One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.

LifeRemix

  • LifeRemix

What started me thinking.

  • "Whoever is happy will make others happy, too." Mark Twain.
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “For the love of God and my Sisters (so charitable toward me) I take care to appear happy and especially to be so.” St. Therese
  • “Best is good. Better is best.” Lisa Grunwald
  • “All severity that does not tend to increase good, or prevent evil, is idle.” Samuel Johnson
  • “I must do the work that I am best suited for…” Edward Weston daybook
  • “Order is Heaven’s first law.” Alexander Pope
  • “How slight and insignificant is the thing which casts down or restores a mind greedy for praise.” Horace

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