What Started Me Thinking

  • "The best way to cheer yourself is to try to cheer somebody else up." Mark Twain
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “Best is good. Better is best.” Lisa Grunwald
  • “Order is Heaven’s first law.” Alexander Pope

Happiness Theories I Reject

  • Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”

The happiness of NOT having to run laps -- and the happiness of going for a run.

Here I am in Kansas City. My parents moved a few years ago, and now they live in an apartment building that happens to overlook my former school.

I have a great view of the playground where I played Four Square in fourth and fifth grade, my seventh-grade classroom, my ninth-grade chemistry lab, and the playing fields, around which I ran innumerable glum laps during high school.

Ah, the happiness of looking at those fields and knowing that never again will I be required to run around them! I get a little jolt of satisfaction every time I look out the window.

Here’s the irony, though: across the street from my former school is a park. Just this morning I went for a run, twice around the park.

Such is the difference between compulsion and free will, and between being a kid and being an adult.

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If you emailed me to ask for a chart or to offer a subtitle suggestion, you haven't heard back from me because I can't email OUT here in Kansas City. I'll respond as soon as I get back to my desk.

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Comments

I completely agree with you about having to do something and wanting to. When I was a kid I was forced to eat salads and I hated it. Now that I'm an adult I love eating salad for lunch. I think what you're saying applies in many different ways.

Ah ... life was so much simpler then!

Your writing style always puts a smile on my face. Keep up the great work here, Gretchen.

Gretchen -

I ran across this article that I thought you'd appreciate.

http://space.businessballs.com/index.asp?bawl=222&NAV=5

-kevin
http://www.21st-century-citizen.com

What a great post. I think gym class ruins many people for athletics or exercise later in life. It took me until my 30s to shake of the memories of forced runs, dodge-ball, and sadistic jocks from gym class.

I love Loose Park; one of my favorites in KC! I'm assuming that's the park you're referring to...

Yes, Loose Park! So beautiful now, so much nicer than when I was growing up.

I do think gym class can be a discouragement for a lot of people. I was in college before I realized that I like EXERCISE; what I don't like is athletic games, because I'm not a great athlete. It's no fun to feel awkward, but it's fun to feel in shape.

I totally agree with your article.

In my country, many student were forced to cut their hair short. At that time, I wanted to have long hair, but now, I have very short hair. :-)

I felt the same way about reading. I always felt forced to read during school, especially during college. But after I graduated, I couldn't believe how much I actually enjoyed reading now that I had a choice to read whatever I wanted. I now read every day!!

This is how I feel about piano.

I used to love it very much. My mother then sent me to a teacher who forced me to play competitively. She yelled at me all the time when it is a bit less than perfect. Completely drained the joy out of it. I stopped playing and the piano at home slowly turned into a dumping ground for books.

In college, I actually took piano classes. I bought a small keyboard that I now play several times a week. It's a lot more fun under free will.

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Gretchen RubinGretchen Rubin is the best-selling writer whose book, The Happiness Project, is the account of the year she spent test-driving studies and theories about how to be happier. Here, she shares her insights to help you create your own happiness project.

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