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If you'd like a copy of my resolutions chart

  • Just drop me an email. The first part is grubin (then that familiar symbol). The second part is gretchenrubin (then a period, then a com). Sorry to be convoluted--because of spam.

Every Wednesday is Tip Day.

Secrets of Adulthood.

  • The best reading is re-reading.
  • Outer order contributes to inner calm.
  • The opposite of a great truth is also true.
  • You manage what you measure.
  • By doing a little bit each day, you can get a lot accomplished.
  • People don’t notice your mistakes and flaws as much as you think.
  • It's nice to have plenty of money.
  • Most decisions don't require extensive research.
  • Try not to let yourself get too hungry.
  • Even if you think they're fake, it's nice to celebrate Mother's Day and Father's Day.
  • If you can't find something, clean up.
  • The days are long, but the years are short.
  • Someplace, keep an empty shelf.
  • Turning the computer on and off a few times often fixes a glitch.
  • It's okay to ask for help.
  • You can choose what you do; you can't choose what you LIKE to do.
  • Happiness doesn't always make you feel happy.
  • What you do EVERY DAY matters more than what you do ONCE IN A WHILE.
  • You don't have to be good at everything.
  • Soap and water removes most stains.
  • It's important to be nice to EVERYONE.
  • You know as much as most people.
  • Over-the-counter medicines are very effective.
  • Eat better, eat less, exercise more.
  • What's fun for other people may not be fun for you--and vice versa.
  • People actually prefer that you buy wedding gifts off their registry.
  • Houseplants and photo albums are a lot of trouble.
  • If you're not failing, you're not trying hard enough.
  • No deposit, no return.

Happiness theories I reject.

  • Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”
  • G.K. Chesterton: “Happiness is a mystery, like religion, and should never be rationalised.”
  • Solon: “Let no man be called happy before his death. Till then, he is not happy, only lucky.”

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« This Saturday: a happiness quotation from Zeno of Citium. | Main | Why losing my ability to send email actually allowed me to thwart the "hedonic treadmill." »

The happiness of NOT having to run laps -- and the happiness of going for a run.

Here I am in Kansas City. My parents moved a few years ago, and now they live in an apartment building that happens to overlook my former school.

I have a great view of the playground where I played Four Square in fourth and fifth grade, my seventh-grade classroom, my ninth-grade chemistry lab, and the playing fields, around which I ran innumerable glum laps during high school.

Ah, the happiness of looking at those fields and knowing that never again will I be required to run around them! I get a little jolt of satisfaction every time I look out the window.

Here’s the irony, though: across the street from my former school is a park. Just this morning I went for a run, twice around the park.

Such is the difference between compulsion and free will, and between being a kid and being an adult.

*
If you emailed me to ask for a chart or to offer a subtitle suggestion, you haven't heard back from me because I can't email OUT here in Kansas City. I'll respond as soon as I get back to my desk.

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New to the Happiness Project? Consider subscribing to my RSS feed: Subscribe to this blog's feed. Or sign up to get email updates in the box at the top righthand corner.

Comments

I completely agree with you about having to do something and wanting to. When I was a kid I was forced to eat salads and I hated it. Now that I'm an adult I love eating salad for lunch. I think what you're saying applies in many different ways.

Ah ... life was so much simpler then!

Your writing style always puts a smile on my face. Keep up the great work here, Gretchen.

Gretchen -

I ran across this article that I thought you'd appreciate.

http://space.businessballs.com/index.asp?bawl=222&NAV=5

-kevin
http://www.21st-century-citizen.com

What a great post. I think gym class ruins many people for athletics or exercise later in life. It took me until my 30s to shake of the memories of forced runs, dodge-ball, and sadistic jocks from gym class.

I love Loose Park; one of my favorites in KC! I'm assuming that's the park you're referring to...

Yes, Loose Park! So beautiful now, so much nicer than when I was growing up.

I do think gym class can be a discouragement for a lot of people. I was in college before I realized that I like EXERCISE; what I don't like is athletic games, because I'm not a great athlete. It's no fun to feel awkward, but it's fun to feel in shape.

I totally agree with your article.

In my country, many student were forced to cut their hair short. At that time, I wanted to have long hair, but now, I have very short hair. :-)

I felt the same way about reading. I always felt forced to read during school, especially during college. But after I graduated, I couldn't believe how much I actually enjoyed reading now that I had a choice to read whatever I wanted. I now read every day!!

This is how I feel about piano.

I used to love it very much. My mother then sent me to a teacher who forced me to play competitively. She yelled at me all the time when it is a bit less than perfect. Completely drained the joy out of it. I stopped playing and the piano at home slowly turned into a dumping ground for books.

In college, I actually took piano classes. I bought a small keyboard that I now play several times a week. It's a lot more fun under free will.

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My earth-shattering happiness formula.

  • To be happier, you need to think about FEELING GOOD, FEELING BAD, and FEELING RIGHT, in an atmosphere of growth. Clunky, but it works.

My second ground-breaking insight into happiness.

  • One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.

9Rules

  • 9rules

LifeRemix

  • LifeRemix

What started me thinking.

  • "Whoever is happy will make others happy, too." Mark Twain.
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “For the love of God and my Sisters (so charitable toward me) I take care to appear happy and especially to be so.” St. Therese
  • “Best is good. Better is best.” Lisa Grunwald
  • “All severity that does not tend to increase good, or prevent evil, is idle.” Samuel Johnson
  • “I must do the work that I am best suited for…” Edward Weston daybook
  • “Order is Heaven’s first law.” Alexander Pope
  • “How slight and insignificant is the thing which casts down or restores a mind greedy for praise.” Horace

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