Facebook Page


Join the Super-Fans!

My Photo

If you'd like a copy of my resolutions chart

  • Just drop me an email. The first part is grubin (then that familiar symbol). The second part is gretchenrubin (then a period, then a com). Sorry to be convoluted--because of spam.

Every Wednesday is Tip Day.

Secrets of Adulthood.

  • The best reading is re-reading.
  • Outer order contributes to inner calm.
  • The opposite of a great truth is also true.
  • You manage what you measure.
  • By doing a little bit each day, you can get a lot accomplished.
  • People don’t notice your mistakes and flaws as much as you think.
  • It's nice to have plenty of money.
  • Most decisions don't require extensive research.
  • Try not to let yourself get too hungry.
  • Even if you think they're fake, it's nice to celebrate Mother's Day and Father's Day.
  • If you can't find something, clean up.
  • The days are long, but the years are short.
  • Someplace, keep an empty shelf.
  • Turning the computer on and off a few times often fixes a glitch.
  • It's okay to ask for help.
  • You can choose what you do; you can't choose what you LIKE to do.
  • Happiness doesn't always make you feel happy.
  • What you do EVERY DAY matters more than what you do ONCE IN A WHILE.
  • You don't have to be good at everything.
  • Soap and water removes most stains.
  • It's important to be nice to EVERYONE.
  • You know as much as most people.
  • Over-the-counter medicines are very effective.
  • Eat better, eat less, exercise more.
  • What's fun for other people may not be fun for you--and vice versa.
  • People actually prefer that you buy wedding gifts off their registry.
  • Houseplants and photo albums are a lot of trouble.
  • If you're not failing, you're not trying hard enough.
  • No deposit, no return.

Happiness theories I reject.

  • Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”
  • G.K. Chesterton: “Happiness is a mystery, like religion, and should never be rationalised.”
  • Solon: “Let no man be called happy before his death. Till then, he is not happy, only lucky.”

StatCounter2


Sitemeter

« Are you a member of Facebook? If so, check out the Happiness Project group. If not, join, then check out the Happiness Project group. | Main | This Wednesday: Nine tips for giving yourself an energy boost in the next TEN MINUTES. »

Why Gilda Radner, Gene Wilder, and the fundamental attribution error are relevant to happiness.

GildageneOne thing I do for the Happiness Project is to read memoirs of catastrophe – people who have gone through cancer, divorce, death, etc.

Several months ago I read Gilda Radner’s interesting memoir, It’s Always Something, and yesterday I finished Gene Wilder’s equally interesting memoir, Kiss Me Like a Stranger. The two were married when she was diagnosed with ovarian cancer, and died, so reading the two memoirs gives a window into that experience from both perspectives.

One thing that made this story particularly striking to me is that I remember seeing Gilda Radner and Gene Wilder together, many years ago. It was in a drugstore somewhere in New York City, I can’t remember where. I do remember that Gilda Radner was carrying a little dog (named Sparkle, I know now after reading these memoirs).

A very peculiar aspect of fame is that fact that strangers remember the most fleeting encounters with you; it’s astonishing, really, that I remember seeing the two of them, for just a moment, so long ago.

One reason that I remember them was that I remarked on how serious they both seemed. They were speaking in low, intense voices and looked solemn. “Well, maybe they’re only funny and light-hearted when they’re acting,” I thought. “Maybe that’s how famous comedians are in person. Or maybe they’re trying to be inconspicuous, because they’re famous.”

In fact, this might have been the very day that Gilda Radner got a terrible report from her doctor. When I intersected with them would’ve been about the same time that she was sick. What for me was an ordinary day, with the fun of a celebrity sighting, might have been one of the worst days of their lives.

This is a perfect example of the fundamental attribution error -- which Wikipedia defines as "the tendency for people to over-emphasize dispositional, or personality-based, explanations for behaviors observed in others while under-emphasizing situational explanations. In other words, people have an unjustified tendency to assume that a person's actions depend on what 'kind' of person that person is rather than on the social and environmental forces influencing the person."

I assumed that Radner's and Wilder's behavior reflected their characters; it never occurred to me that their behavior might reflect something happening to them.

Which reminds me – always cut people slack; always assume that their irritability, or unfriendliness, or absent-mindedness, neither reflects their true nature nor has anything to do with me. In brief, don't take things personally. As Henri-Frederic Amiel wrote, “Life is short and we never have enough time for the hearts of those who travel the way with us. O, be swift to love! Make haste to be kind.”

*
Zoikes, I'm thrilled. Already 228 people have joined the Happiness Project group on Facebook. Visit, join, post, discuss! Today I'm going to throw out some discussion topics.

*
New to the Happiness Project? Consider subscribing to my RSS feed: Subscribe to this blog's feed. Or sign up to get email updates in the box at the top righthand corner.

Comments

Gretchen -
How wonderfully thought-provoking! This is one of the best examples to illustrate a concept that I've read in a long, long while.

It also serves to remind me of something I deeply believe in: That at the bottom of it all, we're all the same, equal, good souls created in God's image - it's the life stories and circumstances that make us so different.

Gretchen,
Hi! I am new to your blog, and I love it! (I also joined the Facebook group! Yay!) Thanks for pointing out fundamental attribution error...that's an important thing to remember, and something I don't think of often enough. I think that remembering "always assume that their irritability, or unfriendliness, or absent-mindedness, neither reflects their true nature nor has anything to do with me" will work wonders! Thanks again! =)

The fundamental attribution error is one of the key psychological things I think everyone should be aware of. It's a great thing to try to keep in mind when dealing with people!

Of course, you can turn it around, as well. If you shoot your mouth off, people aren't likely to take into account that you've had a bad day -- they'll just think that's how you are.

Hey Gretchen,

I think of "attribution error" (especially in a relationship) like judging a city's climate by ONE DAY of the weather. That would be nuts, but I'm sure we subconsciously do it all the time.

Great blog -- I read it every time you post!

-Jeff Mac, manslations.com

Wow. It's sad that someone who's as good at making people laugh as Gene Wilder goes through something like that. You'd think he deserved good karma. (I don't know Gilda's work.)

As far as attribution goes--it's easy to justify our own rude actions on what's happening to us. I'm trying to learn to allow for other possible explanations, at least some of the time. Seems like it would make us happier if we were more forgiving.

This is a great message; one that I try to remember when dealing with irritable colleagues. The reason they're upset about their task for the day may have nothing to do with the task.

I find that it's so easy to find excuses for my own bad behavior (I have particular trouble in situations where I'm trying to hurry and people are in my way) but then find it hard to cut other people slack. Flanner O'Connor said that we should "find explanations in charity" but that's sometimes easier said than done.

Nice to have a scientific name for it!

Nice reminders! I read that book about 20 years ago after finding it at a cabin. It touched me then. Thanks for reminding me about it. I remember thinking they were an amazing couple.

I'll be reading this post to our team at tomorrow's staff meeting. Coming to the dentist's office in itself is enough to bring out the worst in people. I'm always telling our staff not to rush to judgement. You never know what someone is going through or dealing with. I know I've gotten through when I hear them coming up with reasons for why Mrs. Curmudgeon is being so grumpy today. Just today the point hit home when I announced to my boss that I knew our patient who was 20 mins. past due wasn't going to show up because she had an overdue balance. The words were barely out of my mouth before I was eating them. She walked in and explained she had been caught in traffic and she had a check in her hand for the money she owed us. I would have been grateful to the floor if it had been kind enough to open up and swallow me at that point. To make matters worse I had just printed this post and shown it to my boss. He laughed and waved it in front of me and said, "I have something here for you to read."
Thanks, Linda
Linda

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Want to start your own happiness-project group?

Check out one of my one-minute movies.

Want to get my monthly newsletter?

Your email address:


Powered by FeedBlitz

Follow Me On Twitter

  • Follow me on Twitter

Twitter Counter

My earth-shattering happiness formula.

  • To be happier, you need to think about FEELING GOOD, FEELING BAD, and FEELING RIGHT, in an atmosphere of growth. Clunky, but it works.

My second ground-breaking insight into happiness.

  • One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.

9Rules

  • 9rules

LifeRemix

  • LifeRemix

What started me thinking.

  • "Whoever is happy will make others happy, too." Mark Twain.
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “For the love of God and my Sisters (so charitable toward me) I take care to appear happy and especially to be so.” St. Therese
  • “Best is good. Better is best.” Lisa Grunwald
  • “All severity that does not tend to increase good, or prevent evil, is idle.” Samuel Johnson
  • “I must do the work that I am best suited for…” Edward Weston daybook
  • “Order is Heaven’s first law.” Alexander Pope
  • “How slight and insignificant is the thing which casts down or restores a mind greedy for praise.” Horace

My books

Quantcast

Google Analytics