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My Twelve Commandments

  • 1. Be Gretchen.
  • 2. Let it go.
  • 3. Act as I would feel.
  • 4. Do it now.
  • 5. Be polite and be fair.
  • 6. Enjoy the process.
  • 7. Spend out.
  • 8. Identify the problem.
  • 9. Lighten up.
  • 10. Do what ought to be done.
  • 11. No calculation.
  • 12. There is only love.

If you'd like a copy of my resolutions chart

  • Just drop me an email. The first part is grubin (then that familiar symbol). The second part is gretchenrubin (then a period, then a com). Sorry to be convoluted--because of spam.

Every Wednesday is Tip Day.

Secrets of Adulthood.

  • By doing a little bit each day, you can get a lot accomplished.
  • People don’t notice your mistakes and flaws as much as you think.
  • It's nice to have plenty of money.
  • Most decisions don't require extensive research.
  • Try not to let yourself get too hungry.
  • Even if you think they are fake holidays, it's nice to celebrate Mother's Day and Father's Day.
  • If you can't find something, clean up.
  • The days are long, but the years are short.
  • Someplace, keep an empty shelf.
  • Turning the computer on and off a few times often fixes a glitch.
  • It's okay to ask for help.
  • You can choose what you do; you can't choose what you LIKE to do.
  • Happiness doesn't always make you feel happy.
  • What you do EVERY DAY matters more than what you do ONCE IN A WHILE.
  • You don't have to be good at everything.
  • Soap and water removes most stains.
  • It's important to be nice to EVERYONE.
  • You know as much as most people.
  • Over-the-counter medicines are very effective.
  • Eat better, eat less, exercise more.
  • What's fun for other people may not be fun for you--and vice versa.
  • People actually prefer that you buy wedding gifts off their registry.
  • Houseplants and photo albums are a lot of trouble.
  • If you're not failing, you're not trying hard enough.
  • No deposit, no return.

Month-by-month goals for the Happiness Project.

  • December: The way of perfection.
  • November: Take the extra step.
  • October: Try hypnosis.
  • September: Write a novel.
  • August: Contemplate the heavens.
  • July: Buy a white t-shirt; throw away a white t-shirt.
  • June: Eat a peach.
  • May: Laugh out loud.
  • April: Remember birthdays.
  • March: Start a blog.
  • February: Sing in the morning.
  • January: Clear my closets.

My areas of focus for the Happiness Project

  • 1. Order
  • 2. Marriage and Family
  • 3. Work and Leisure
  • 4. Friends
  • 5. Conduct of Life--Exterior
    (loving-kindness, the duty to be happy, etc.)
  • 6. Conduct of Life--Interior
    (accept myself, live in the moment, etc.)

Happiness theories I reject.

  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”
  • G.K. Chesterton: “Happiness is a mystery, like religion, and should never be rationalised.”
  • Solon: “Let no man be called happy before his death. Till then, he is not happy, only lucky.”

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« This Sunday: a happiness quotation from Benjamin Franklin. | Main | In which I am filled with happiness at the sight of a store, Tender Buttons, in my neighborhood. »

One way to try to figure out what someone REALLY thinks.

InnereconomistI’m a big fan of the blog Marginal Revolution, so I was really looking forward to reading Tyler Cowen’s book, Discover Your Inner Economist: Using Incentives to Fall in Love, Survive Your Next Meeting, and Motivate Your Dentist.

And I wasn’t disappointed. This is just the kind of book I love, with lots of insights into human nature and explanations of why people (including me) behave the way they do.

Several sections jumped out at me, but one in particular was unusually compelling – about how to get people to reveal their true opinions.

As I've discussed in an earlier post, Daniel Gilbert’s fascinating book, Stumbling on Happiness, is all about “affective forecasting.” He explains how people make predictions about what will make them happy in the future, and why they tend sometimes to make mistakes. Say, by spending $300 on a big tattoo today, and ten years later, paying $6,000 to get it taken off.

Gilbert argues that the most effective way to predict what’s likely to make you happy in the future is to ask someone who is having that experience at the moment. For example, before signing up to work in a law firm, you’d ask people who are associates at law firms whether they like their jobs (the more similar such surrogates are to you, the more helpful their information is likely to be).

Gilbert maintains that although we all feel very idiosyncratic, we’re much more alike in our preferences than we imagine—so the experience of other people is the best guide to follow.

But sometimes when we ask an important question, we know that people might be reluctant to give a true opinion. Maybe they’re worried about angering someone else, or appearing unsophisticated, or maybe they feel uncomfortable with what they think.

Tyler Cowen made an observation that I think is absolutely fascinating, and one that provides a possible solution to this non-disclosure problem. He writes:

To get a person’s real opinion, ask what she thinks everyone else believes…If people truly hold a particular belief, they are more likely to think that others agree or have had similar experiences. For instance, if a man has had more than thirty sexual partners, he will more likely think that such behavior is common. After all, his life is one ‘data point,’ and that data point presumably weighs heavily in his mind…Furthermore the man with more than thirty partners probably knows a higher percentage of other people with thirty partners or more. This will further encourage him to make a high estimate of how many partners other people have had… [People] tend to assume that other people have had life histories at least somewhat similar to their own. When we talk about other people, we are often talking about ourselves, whether we know it ourselves.
So imagine that you’re considering sending your children to a particular summer camp. Asking your friend, “Are most families pleased with the camp experience?” instead of asking, “Were you pleased with the camp?” might elicit a better answer.

Or maybe you’re considering going to a particular doctor. A person might not want personally to express disloyalty, but if you said, “How do most patients feel about that doctor’s office?” you might hear more.

*
A reader emailed me to say that, on the topic of making lists for keeping resolutions or working towards goals, he recommended a post on the blog LiteMind. If you're the kind of person who benefits from this kind of exercise (and if you are, you know it, and are itching to find another excuse to make a list!), check it out.

*
New to the Happiness Project? Consider subscribing to my RSS feed: Subscribe to this blog's feed. Or sign up to get email updates in the box at the top righthand corner.

If you're starting your own happiness project, please join the Happiness Project Group on Facebook to swap ideas. It's easy; it's free.

Comments

This post made me laugh because I've been thinking a LOT about perspective lately (as well as personal opinion). First of all, thanks for sharing this great way to get to the bottom of what others actually think (if they're not inclined to share their true opinion offhand).

From a perspective standpoint, I always chuckle when I fail to recall that the world doesn't see or experience things exactly the way I do. For example, the Friday before Halloween, I went to a trick-or-treating event filled with kids in costumes alongside their parents. I got to hand out candy and play games like bobbing for apples, etc. The next day I was at the grocery store, and I saw a bunch of candy endcaps. I thought, "That's weird, none of the candy is on-sale. It's past Halloween!" Well, actually, Halloween hadn't even happened yet, but because I'd attended that trick or treating event, I was all done with the holiday. Why wasn't everyone else?!!

Anyway, thanks for the insight - I always love your posts.

Gretchen, I'm a long-time lurker. Thanks for your wonderful, consistent posts.

An ancillary point:

In the venture capital industry, we're often in the character evaluation business and we do a lot of reference calls. Instead of a standard, "What are this person's strengths/weaknesses?" question, it's often much more effective to ask something like, "In order for X to succeed, what skill sets do we need to surround him with?" Instead of demanding a reply that expounds upon a person's weaknesses directly, something which can create discomfort and inhibit candor, this kind of indirect ask tends to yield a discussion and anecdotes. Framing is hugely influential.

Best,
Matt

Have you read _Mistakes Were Made (But Not by Me)_? In that book, the authors make a compelling case that people base their happiness with significant decisions on whatever they decided (being "right"), rather than on any sort of "objective" measure. And I would think this would hold true, whether people are self-reporting, or assessing what they think others feel. I could also think of just as many reasons for people to assign to the people around them opposite opinions to their own, as the same, depending on their motivations.

I love the idea of asking "For this person to succeed,what skill sets do we need to surround him/her with?" A terrific way of getting the kind of information you want, in a way that doesn't make people feel uncomfortable giving it. I bet you can read between the lines pretty quickly!

I haven't read the MISTAKES WERE MADE book, but I've heard about it. I'm off to check it out right now...

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My earth-shattering happiness formula.

  • To be happier, you need to think about FEELING GOOD, FEELING BAD, and FEELING RIGHT, in an atmosphere of growth. Clunky, but it works.

My second ground-breaking insight into happiness.

  • One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.

LifeRemix

  • LifeRemix

What started me thinking.

  • "Whoever is happy will make others happy, too." Mark Twain.
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “For the love of God and my Sisters (so charitable toward me) I take care to appear happy and especially to be so.” St. Therese
  • “Best is good. Better is best.” Lisa Grunwald
  • “All severity that does not tend to increase good, or prevent evil, is idle.” Samuel Johnson
  • “I must do the work that I am best suited for…” Edward Weston daybook
  • “Order is Heaven’s first law.” Alexander Pope
  • “How slight and insignificant is the thing which casts down or restores a mind greedy for praise.” Horace

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