The Happiness Project: This Sunday: a happiness quotation from Benjamin Franklin.

THE HAPPINESS PROJECT is the memoir of the year I spent test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier – happily, it was a #1 New York Times bestseller. As one of the hundreds of experiments I've conducted, I started this blog. Here, I recount my daily adventures in pursuit of happiness. –

Gretchen Rubin

Twelve Personal Commandments

Four Splendid Truths

First: To be happier, you have to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.
Second: One of the best ways to make yourself happy is to make other people happy; One of the best ways to make other people happy is to be happy yourself.
Third: The days are long, but the years are short. (click the link to see my one-minute movie)
Fourth: You’re not happy unless you think you’re happy.

30-Second
TV Commercial

What Started Me Thinking

"The best way to cheer yourself is to try to cheer somebody else up." Mark Twain
“There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
"Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
“Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
“What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
“It is easy to be heavy: hard to be light.” G. K. Chesterton
“A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
“Best is good. Better is best.” Lisa Grunwald
“Order is Heaven’s first law.” Alexander Pope

Happiness Theories I Reject

Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
Vauvenargues: “There are men who are happy without knowing it.”
Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
Sartre: "Hell is other people."
Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
Alexander Smith: “We are never happy; we can only remember that we were so once.”
John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”

This Sunday: a happiness quotation from Benjamin Franklin.

“A good conscience is a continual Christmas.” –Benjamin Franklin

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If you like making lists and setting out your resolutions, take a look at Your 100 Things. This site organizes goals into 16 categories -- you can also see other people's goals. I have my own resolution charts that keep me plenty busy (email me at grubin [at] gretchenrubin [dot] [com] if you'd like to take a look, for inspiration) but this looks like another great way to think through and commit to goals.

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If you're starting your own happiness project, please join the Happiness Project Group on Facebook to swap ideas. It's easy; it's free.

Posted November 25, 2007

Comments

WHAT A RELIEF... there was something with this blog for the last few days - I'm on a Macbook laptop - but several entries of the last few days were all - underlined - as if the entire text was a hot link! Gasp, it made reading almost impossible. And now, voila! Gone. What could have been the problem?

Posted by: Daria | November 25, 2007 at 02:54 PM

Phew, I'm so glad it's fixed. It was something to do with Safari...nothing that I had control over. It's such a relief when these glitches mysteriously solve themselves.

Posted by: Gretchen Rubin | November 26, 2007 at 05:52 PM

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Gretchen Rubin is the best-selling writer whose book, The Happiness Project, is the account of the year she spent test-driving studies and theories about how to be happier. Here, she shares her insights to help you create your own happiness project.