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  • Just drop me an email. The first part is grubin (then that familiar symbol). The second part is gretchenrubin (then a period, then a com). Sorry to be convoluted--because of spam.

Every Wednesday is Tip Day.

Secrets of Adulthood.

  • The best reading is re-reading.
  • Outer order contributes to inner calm.
  • The opposite of a great truth is also true.
  • You manage what you measure.
  • By doing a little bit each day, you can get a lot accomplished.
  • People don’t notice your mistakes and flaws as much as you think.
  • It's nice to have plenty of money.
  • Most decisions don't require extensive research.
  • Try not to let yourself get too hungry.
  • Even if you think they're fake, it's nice to celebrate Mother's Day and Father's Day.
  • If you can't find something, clean up.
  • The days are long, but the years are short.
  • Someplace, keep an empty shelf.
  • Turning the computer on and off a few times often fixes a glitch.
  • It's okay to ask for help.
  • You can choose what you do; you can't choose what you LIKE to do.
  • Happiness doesn't always make you feel happy.
  • What you do EVERY DAY matters more than what you do ONCE IN A WHILE.
  • You don't have to be good at everything.
  • Soap and water removes most stains.
  • It's important to be nice to EVERYONE.
  • You know as much as most people.
  • Over-the-counter medicines are very effective.
  • Eat better, eat less, exercise more.
  • What's fun for other people may not be fun for you--and vice versa.
  • People actually prefer that you buy wedding gifts off their registry.
  • Houseplants and photo albums are a lot of trouble.
  • If you're not failing, you're not trying hard enough.
  • No deposit, no return.

Happiness theories I reject.

  • Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”
  • G.K. Chesterton: “Happiness is a mystery, like religion, and should never be rationalised.”
  • Solon: “Let no man be called happy before his death. Till then, he is not happy, only lucky.”

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Comments

This post reminded me of a phrase I grew up hearing (and knowing)...
(you are) Blessed to be a Blessing.

You may have already explored this one....so much wonderful stuff to read here... along the lines of "it's hard to ask for help", generally we are not so good at simply asking for what we want. Is it because we don't know what that is and/or because we are reticent to claim the power of making a direct request for fear that we won't get it?
For your friend does she want menu suggestions or appreciation...or maybe both?

Perhaps if your friend owned her "want" she might have said to him what she said to you “I cook dinner for you and the family every night. I love to cook, although like anything you HAVE to do, sometimes I don’t feel like doing it. So to help me be reinspired, tell me what I have made in the past that you would love to have again". If she gets the same answer then perhaps she can "reinspire" the menu or the husband...which is a whole other story!

I've just found your happiness project and enjoyed reading your posts.
I hope you won't mind me sharing three names I consider useful reading in terms of discovering, and maintaining happiness:
Socrates.
Lao Tze.
Primo Levi.

Do you believe that people are capable of altruism?

Everything we do, every action and decision... can it really be selfless, or is it always originated from some primal selfish desire?

I'm no mother teresa, but every time I help someone, make someone feel better, I always get some sort of a reward in turn, even if its just a proud feeling.

I've always wondered if altruism is a real thing

This really touches on the concept that we grow from dependence to independence - and then, at our greatest maturity, we learn to be interdependent. Great post!

Wow. I'm new to your blog, but this post really hit home to me. I've been very sick and people have asked what they can do for me. But I always have trouble asking for help because I forget how good it feels to be the one to give the help. And that sometimes it's just my job to accept it joyfully. Thank you!!!

Makes me think of cousin Charlotte from Room With a View. She acted selfless--she thought--but she was horribly selfish and spoiled things for other (most of the time).

It's not really a matter of being selfish to be selfless. It's about creating opportunities for others to feel valued.

In the case of the wife cooking for her husband, she's going to cook food for him anyways. By him telling her what is his favorite dish, he creates an opportunity for her to have an increased value compared to if she just made something ordinary.

I was actually thinking about this the other day and I think part of being a leader (that's what I mainly write about on my blog) is giving others the opportunity to be part of something great, when they wouldn't be otherwise.

When I think of this, I think of a child helping her parent bake the cake. Once it is done, she is soooooo proud because she took part in baking it and has ownership over it. Of course she couldn't bake the cake by herself, but her parent created the opportunity for her to be valuable.

From this perspective, you can see that it's not being selfish. Letting someone else help you out often ends up taking more time than if you did it by yourself (especially if your 5 year old wants to help). So it's not being selfish, it's building people up, although sometimes you benefit in the process.

This is a very insightful post. I also liked this comment: "It's not really a matter of being selfish to be selfless. It's about creating opportunities for others to feel valued." This is definitely something to keep in mind.

This is a great point. One of the most humbing/helpful lessons I've learned was when I finally admitted to some of my girlfriends that I had no idea how to come up with something to cook for dinner every night. I felt like a complete doofus. But helping me come up with recipes and figure out thing like what it means to "reduce" something or if "chicken quarters" really means I have to buy a whole chicken and cut it in four has created bonds between us that weren't there before.

Oddly, it's as blessed to receive as to give :)

This reminds me of those situations where both people are holding a door open inviting the other one to walk through it first... very traditionally English manners, which I grew up with.

But it's also very traditionally English (also traditionally Puritan generally) to keep quiet about your feelings and be quite emotionally distant, which can make for long-lasting but somewhat cold relationships. Intimacy comes from learning what people are like, so telling people what you enjoy and want furthers that, and makes it easier for others to get closer to you.

I'd say the good selfishness is self love and the bad selfishness is egotism: the good selflessness is generosity and the bad selflessness is self-harm (although telling them apart in practice is a whole other matter...)

My drama teacher used to say "Always be open to give and to receive." This could mean energy, gifts, requests, or simply an object being passed from hand to hand. The idea of openness has given me a lot of pause over the years, and your post today made me think of it again. Thank you!

A friend of mine recently had a miscarriage and found herself in the position of not being able to keep her household of husband and four boys running as smoothly as usual. With physical as well as emotional support, many friends helped her get through this difficult time. She accepted the help reluctantly at first but then changed her mind when one of the other moms told her: It is a blessing to be able to give. I think about that often, and I try to practice it daily.

These comments are fascinating. I hadn't thought about the connection between the selflessness/selfishness issue and my Second Splendid Truth, but the comments made it clear to me that they are ABSOLUTELY related.


The Second Splendid Truth: One of the best ways to make yourself happy is to make OTHER PEOPLE HAPPY. One of the best ways to make other people happy is to be happy YOURSELF.

Sometimes, it can be hard to let other people make you happy. But it's very important to be open to this.

A few of the stories reminded me of something a friend told me. She was going through a tough divorce, with young kids, and she had to rely on friends much more than was comfortable to her. But, she said, having to ask for, and receive, help drew her much closer to people than she'd been before. She ended up feeling more supported and loved.

The thing is, it just feels selfish to say "I want," "I need," "Help me," "Give to me." And sometimes it IS selfish. But sometimes not. As one commenter observed above, this is where maturity comes in!

Why is it so hard to ask for help?

The hard truth, for me, is that my friends and family often use my requests for help as an opportunity to "put me down." It becomes a powerplay on their part: "Yes, of course you need my help - you are pathetic and I am better than you."

It pains me to say that I think that this is very common for many people. So - you stop asking for help.

When "expected pain" exceeds "value of help", the decision becomes easy: don't ask.

Amen and amen again. Sometimes it is best to "take and be selfish." Maybe you're stressed and need to "take" 15 minutes for yourself. Then you can reconnect with family in a better frame of mind.

Your examples of selfishly asking your spouse for your favorite meal made me think of my mother-in-law. I felt selfish asking her to cook meals because she always turned them into a feast and worked hard at it. But no matter how tired it made her, she had a huge grin watching me enjoy it.

And asking favors of others, especially things they're good at, seems selfish, but is a great way to involve family while showing how much you value their skills.

Great post!

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My earth-shattering happiness formula.

  • To be happier, you need to think about FEELING GOOD, FEELING BAD, and FEELING RIGHT, in an atmosphere of growth. Clunky, but it works.

My second ground-breaking insight into happiness.

  • One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.

9Rules

  • 9rules

LifeRemix

  • LifeRemix

What started me thinking.

  • "Whoever is happy will make others happy, too." Mark Twain.
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “For the love of God and my Sisters (so charitable toward me) I take care to appear happy and especially to be so.” St. Therese
  • “Best is good. Better is best.” Lisa Grunwald
  • “All severity that does not tend to increase good, or prevent evil, is idle.” Samuel Johnson
  • “I must do the work that I am best suited for…” Edward Weston daybook
  • “Order is Heaven’s first law.” Alexander Pope
  • “How slight and insignificant is the thing which casts down or restores a mind greedy for praise.” Horace

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