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  • Just drop me an email. The first part is grubin (then that familiar symbol). The second part is gretchenrubin (then a period, then a com). Sorry to be convoluted--because of spam.

Every Wednesday is Tip Day.

Secrets of Adulthood.

  • The best reading is re-reading.
  • Outer order contributes to inner calm.
  • The opposite of a great truth is also true.
  • You manage what you measure.
  • By doing a little bit each day, you can get a lot accomplished.
  • People don’t notice your mistakes and flaws as much as you think.
  • It's nice to have plenty of money.
  • Most decisions don't require extensive research.
  • Try not to let yourself get too hungry.
  • Even if you think they're fake, it's nice to celebrate Mother's Day and Father's Day.
  • If you can't find something, clean up.
  • The days are long, but the years are short.
  • Someplace, keep an empty shelf.
  • Turning the computer on and off a few times often fixes a glitch.
  • It's okay to ask for help.
  • You can choose what you do; you can't choose what you LIKE to do.
  • Happiness doesn't always make you feel happy.
  • What you do EVERY DAY matters more than what you do ONCE IN A WHILE.
  • You don't have to be good at everything.
  • Soap and water removes most stains.
  • It's important to be nice to EVERYONE.
  • You know as much as most people.
  • Over-the-counter medicines are very effective.
  • Eat better, eat less, exercise more.
  • What's fun for other people may not be fun for you--and vice versa.
  • People actually prefer that you buy wedding gifts off their registry.
  • Houseplants and photo albums are a lot of trouble.
  • If you're not failing, you're not trying hard enough.
  • No deposit, no return.

Happiness theories I reject.

  • Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”
  • G.K. Chesterton: “Happiness is a mystery, like religion, and should never be rationalised.”
  • Solon: “Let no man be called happy before his death. Till then, he is not happy, only lucky.”

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« This Wednesday: Seventeen tips for coping with a medical catastrophe. | Main | It’s Friday: time to think about YOUR Happiness Project. This week: read Sonja Lyubormirsky’s THE HOW OF HAPPINESS. »

Have you ever had to struggle to resist buying some enticing gewgaw as a surprise for your child?

OpticalillusioniOne challenge of parenthood is setting limits on myself.

For her birthday, I gave the Big Girl a giant book of optical illusions. She loved the book—pored over it, looked at it with her friends, kept it out on her beside table. I was so pleased with myself for choosing it.

Yesterday I was in a drug store that had a rack of cheap children’s books. I spotted a book of optical illusions, and almost bought it for her. Then I stopped myself.

She already had a book with 200 illusions; this book probably didn’t have much new. But even beyond that—more of something you love isn’t always better.

In fact, as I thought about it, I wondered if having two books of optical illusions might, in fact, dim her pleasure in the first book. It wouldn’t seem as magical. Also, she’d be more likely to get tired of the subject.

I remember that when the Big Girl was in nursery school, the school head told a story about a four-year-old who had a toy car he loved. He played with it constantly. Then when his grandmother came to visit, she bought him ten toys cars, and he stopped playing with the cars altogether.

“Why don’t you play with your cars?” she asked. “You loved your blue car so much.”

“But I can’t love lots of cars,” he answered.

It’s so easy to make the mistake of thinking that if you have something you love, or if there’s something you want, that you’ll be happier with more of it.

As Barry Schwartz argues in his fascinating book, The Paradox of Choice: Why More is Less, one way to keep yourself from becoming jaded to pleasurable experiences and delightful treats is to keep them as rare indulgences.

That's because one of the significant factors in happiness is the hedonic treadmill, or hedonic adaptation.

People are adaptable. We quickly adjust to a new life circumstance—for better or worse—and consider it normal. Although this helps us when our situation worsens, it means that when circumstances improve, we soon become hardened to new comforts or privileges.

It’s so much fun to bring pleasure to children. The smallest things thrill them. I’ll never forget the look on the Little Girl’s face when I bought her a Little Mermaid electric toothbrush at Target. “For me, Mommy? Is it FOR ME?” She literally clasped it to her heart.

But like other pleasures, the joy of giving a present to a child -- as well as their joy in getting a present -- will become dull if indulged in too often. Not to mention all the other obvious reasons why plying your kids with stuff is a bad idea.

*
Leo Babauta of the fabulous Zen Habits has launched a new blog that I've already added to my RSS line-up: Write to Done, about the craft and practice of writing. Great material there for people doing all kinds of writing.

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New to the Happiness Project? Consider subscribing to my RSS feed: Subscribe to this blog's feed. Or sign up to get email updates in the box at the top righthand corner.
If you're starting your own happiness project, please join the Happiness Project Group on Facebook to swap ideas. It's easy; it's free.

Comments

What about applying this theory to unhealthy things? Let's say I really need to stop myself from eating so many Pringles. I only indulge in them every so often because they're bad for me. If I go to the grocery store this weekend and buy 10 cans and force myself to eat them all, will I lose interest thereafter?

happiness is a choice

peace love light


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May Angel love and Moon glow light your path.

The story about the cars is in Rachel Remen's book _My Grandfather's Blessings_, which you would probably enjoy. Her _Kitchen Table Wisdom_, which focuses on illness, is also very insightful.

I'd love the name of the optical illusion book...I've been trying for a long time to find the one from my own childhood that entranced me for so long.
My secret pleasure is to buy something from the grocery store that I know my daughter or son love - for example, one loves black olives, the other loves spicy foods. It is so much fun to watch them as they put away the groceries and to see their excitement when they spy some treat stowed in there.

This is very, very true, and such a good reminder.

I have one child, so it was easy to go "geegaw" crazy in the beginning. Now, I have to stop myself, especially because my daughter's grandparents are somewhat geegaw mad too. And even with the grandparents, I have had to say "It's not necessary to bring her a present or send her a present all the time. I don't want her to become conditioned to expecting gifts everytime there is a visitor. The visitor should be a gift in and of itself."

It's hard though. Right now there's a Sit n Spin that I know she likes, but I'm trying to wait until her birthday in late April. Can't spoil her...mustn't...sigh...

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My earth-shattering happiness formula.

  • To be happier, you need to think about FEELING GOOD, FEELING BAD, and FEELING RIGHT, in an atmosphere of growth. Clunky, but it works.

My second ground-breaking insight into happiness.

  • One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.

9Rules

  • 9rules

LifeRemix

  • LifeRemix

What started me thinking.

  • "Whoever is happy will make others happy, too." Mark Twain.
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “For the love of God and my Sisters (so charitable toward me) I take care to appear happy and especially to be so.” St. Therese
  • “Best is good. Better is best.” Lisa Grunwald
  • “All severity that does not tend to increase good, or prevent evil, is idle.” Samuel Johnson
  • “I must do the work that I am best suited for…” Edward Weston daybook
  • “Order is Heaven’s first law.” Alexander Pope
  • “How slight and insignificant is the thing which casts down or restores a mind greedy for praise.” Horace

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