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My Twelve Commandments

  • 1. Be Gretchen.
  • 2. Let it go.
  • 3. Act as I would feel.
  • 4. Do it now.
  • 5. Be polite and be fair.
  • 6. Enjoy the process.
  • 7. Spend out.
  • 8. Identify the problem.
  • 9. Lighten up.
  • 10. Do what ought to be done.
  • 11. No calculation.
  • 12. There is only love.

If you'd like a copy of my resolutions chart

  • Just drop me an email. The first part is grubin (then that familiar symbol). The second part is gretchenrubin (then a period, then a com). Sorry to be convoluted--because of spam.

Every Wednesday is Tip Day.

Secrets of Adulthood.

  • By doing a little bit each day, you can get a lot accomplished.
  • People don’t notice your mistakes and flaws as much as you think.
  • It's nice to have plenty of money.
  • Most decisions don't require extensive research.
  • Try not to let yourself get too hungry.
  • Even if you think they are fake holidays, it's nice to celebrate Mother's Day and Father's Day.
  • If you can't find something, clean up.
  • The days are long, but the years are short.
  • Someplace, keep an empty shelf.
  • Turning the computer on and off a few times often fixes a glitch.
  • It's okay to ask for help.
  • You can choose what you do; you can't choose what you LIKE to do.
  • Happiness doesn't always make you feel happy.
  • What you do EVERY DAY matters more than what you do ONCE IN A WHILE.
  • You don't have to be good at everything.
  • Soap and water removes most stains.
  • It's important to be nice to EVERYONE.
  • You know as much as most people.
  • Over-the-counter medicines are very effective.
  • Eat better, eat less, exercise more.
  • What's fun for other people may not be fun for you--and vice versa.
  • People actually prefer that you buy wedding gifts off their registry.
  • Houseplants and photo albums are a lot of trouble.
  • If you're not failing, you're not trying hard enough.
  • No deposit, no return.

Month-by-month goals for the Happiness Project.

  • December: The way of perfection.
  • November: Take the extra step.
  • October: Try hypnosis.
  • September: Write a novel.
  • August: Contemplate the heavens.
  • July: Buy a white t-shirt; throw away a white t-shirt.
  • June: Eat a peach.
  • May: Laugh out loud.
  • April: Remember birthdays.
  • March: Start a blog.
  • February: Sing in the morning.
  • January: Clear my closets.

My areas of focus for the Happiness Project

  • 1. Order
  • 2. Marriage and Family
  • 3. Work and Leisure
  • 4. Friends
  • 5. Conduct of Life--Exterior
    (loving-kindness, the duty to be happy, etc.)
  • 6. Conduct of Life--Interior
    (accept myself, live in the moment, etc.)

Happiness theories I reject.

  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”
  • G.K. Chesterton: “Happiness is a mystery, like religion, and should never be rationalised.”
  • Solon: “Let no man be called happy before his death. Till then, he is not happy, only lucky.”

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« This Wednesday: 12 tips for acting like a true friend. | Main | It's Friday: time to think about YOUR Happiness Project. This week: Keep your cool. »

The connection between one of my Secrets of Adulthood and the “maximum-use imperative.”

DiningroomtableOne of my Secrets of Adulthood is: What you do EVERY DAY matters more than what you do ONCE IN A WHILE.

I’ve been surprised how often this “secret” comes in handy.

Exercising – I have a friend who thinks she’s a regular exerciser because every several weeks, she goes to the gym for two hours. Nope!

Eating – before I gave up fake food, I’d say to myself, “Sure, I eat fake food, but just here and there.” When I was really honest with myself, finally, I realized that I was eating fake food three or four times each day. It wasn’t a once-in-a-while habit.

In a fascinating book, Daniel McGinn's House Lust, I learned that market researchers use the term “maximum-use imperative” to describe the fact that people will often buy something to accommodate a use that they need only rarely.

So, for example, you might look for a house, or a dining room table, that’s big enough to seat your entire family when it’s your turn to host Christmas dinner – even though you have a family of four that’s dwarfed by that size.

Along the same lines, I’ve noticed that when making decisions, I tend to give too much thought to what I do ONCE IN A WHILE and not enough weight to what I do EVERY DAY.

Shoes, for example. I wear running shoes 29 days out of 30 days a month, yet I have three pairs of black flats and only one pair of running shoes.

Why does this matter for happiness? Because, I think, we’re happiest when our decisions most closely match our natures.

If I splurge on linen cocktail napkins, but never have cocktail parties, I'm not going to be pleased with my purchase. If I tell my doctor I eat lots of fruits and vegetables, but actually eat lots of pizza and subs, I'm not going to get sound advice. If I insist that I love skiing, when in fact, I love staying inside reading, I'm not going to enjoy the vacation.

It can be hard to be myself, to acknowledge what I really enjoy -- it can be easy to let lofty fantasies get in the way. Again, I ask, why is it so tough to "Be Gretchen"?

If I pretend to myself that I’m different from the way I truly am, I’m going to make choices that won’t make me happy.

*
The New York Times blog Shifting Careers is a reliably great read. Even if you're not looking to "shift careers," it's worth checking out, because so much of the information there is interesting and useful for work life generally.

*
New to the Happiness Project? Consider subscribing to my RSS feed: Subscribe to this blog's feed. Or sign up to get email updates in the box at the top righthand corner.
If you're starting your own happiness project, please join the Happiness Project Group on Facebook to swap ideas. It's easy; it's free.

Comments

Simple advice but so true. Great post thank you

"It can be hard to be myself, to acknowledge what I really enjoy "- that is so true! I find myself thinking that a lot. This was a great entry!

I have found that the best way for me not to be fake or inconsistent or to rationalize something is to clearly lay out my values and priorities in order. That way when I am faced with a decision (which is all the time) I can act according to the things that I have set out that is most important. It eliminates the justifications. If it does not match up with what is important I don't do it.

Wow. This is really sound advice. Thanks for posting this, and I think I'm going to have to check out that book.

Wow, I've been reading daily for a few months now, and while I always enjoy it and learn something, I've never felt compelled to post before. But this is one of the best pieces of advice I've seen in quite awhile. It also made me realize that in addition to making decisions based on "once in awhiles," I sometimes also make them based on the kind of person I think I should be. I SHOULD enjoy gardening, so I have plenty of gardening supplies; but I don't enjoy gardening and I don't use them. Wouldn't the money have been better spent on a landscape service? I SHOULD read the newspaper every day, but instead I listen to the radio or look at CNN online. Meanwhile the papers just go in the recycling unread and make me feel guilty for not having read them. Very eye-opening stuff today.

P.S. I love the name of the new blog "Note to Self," very clever.

Like you, Gretchen, I enjoy finding that there's a term for a principle that I've "discovered." When shopping for chairs, we realized that 95% of the time we would be seating 4 people or fewer, and when we have more than 4, we can add folding chairs. This will allow us to buy nicer chairs with our budget, and sitting in very nice chair 95% of the time + folding chair 5% of the time will give us much more enjoyment of the room than a mediocre chair 100% of the time.

I've also been experiencing the power of "every day." I've vowed to spend just a half an hour working right after dinner each night, before relaxing for the evening. At first, I thought 30 minutes was not enough time to make a dent in my backlog of work, but I decided that 30 minutes is short enough that it will be easy to talk myself into doing it. If it were, say, an hour, I could easily see myself thinking "I'm tired, I just can't work a whole hour tonight. I'll give myself a break," and then I wouldn't be doing it every night, and I'd probably end up, in short order, not doing it at all.

But by telling myself, "Just 30 minutes; it'll suck, but then I can relax, guilt-free," I've been able to keep up the habit, and adding 2 1/2 hours of dedicated work time to my week has just about cleared up the backlog! When I've caught up, I'm looking forward to using the 30 minutes to start something exciting and new.

Gretchen, this post inspired me to write about the Maximum Use Imperative on my own blog. Thanks for introducing me to this useful concept!

http://ourodyssey.blogspot.com/2008/03/small-space-saturday-maximum-use.html

Being Authentic could be the sigle most important tool to feeling happy...
This written perfectly... :o)

Being Authentic could be the sigle most important tool to feeling happy...
This was written perfectly... :o)

Being Authentic could be the sigle most important tool to feeling happy...
This was written perfectly... :o)

This is related to my feeling that if you use something every day (like my eyeglasses), it's worth it to get what you really like, no matter the cost. Not that we don't shop around, but I feel it's really important to get the right thing if you are using it every day.

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My earth-shattering happiness formula.

  • To be happier, you need to think about FEELING GOOD, FEELING BAD, and FEELING RIGHT, in an atmosphere of growth. Clunky, but it works.

My second ground-breaking insight into happiness.

  • One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.

LifeRemix

  • LifeRemix

What started me thinking.

  • "Whoever is happy will make others happy, too." Mark Twain.
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “For the love of God and my Sisters (so charitable toward me) I take care to appear happy and especially to be so.” St. Therese
  • “Best is good. Better is best.” Lisa Grunwald
  • “All severity that does not tend to increase good, or prevent evil, is idle.” Samuel Johnson
  • “I must do the work that I am best suited for…” Edward Weston daybook
  • “Order is Heaven’s first law.” Alexander Pope
  • “How slight and insignificant is the thing which casts down or restores a mind greedy for praise.” Horace

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