Facebook Page


Join the Super-Fans!

My Photo

If you'd like a copy of my resolutions chart

  • Just drop me an email. The first part is grubin (then that familiar symbol). The second part is gretchenrubin (then a period, then a com). Sorry to be convoluted--because of spam.

Every Wednesday is Tip Day.

Secrets of Adulthood.

  • The best reading is re-reading.
  • Outer order contributes to inner calm.
  • The opposite of a great truth is also true.
  • You manage what you measure.
  • By doing a little bit each day, you can get a lot accomplished.
  • People don’t notice your mistakes and flaws as much as you think.
  • It's nice to have plenty of money.
  • Most decisions don't require extensive research.
  • Try not to let yourself get too hungry.
  • Even if you think they're fake, it's nice to celebrate Mother's Day and Father's Day.
  • If you can't find something, clean up.
  • The days are long, but the years are short.
  • Someplace, keep an empty shelf.
  • Turning the computer on and off a few times often fixes a glitch.
  • It's okay to ask for help.
  • You can choose what you do; you can't choose what you LIKE to do.
  • Happiness doesn't always make you feel happy.
  • What you do EVERY DAY matters more than what you do ONCE IN A WHILE.
  • You don't have to be good at everything.
  • Soap and water removes most stains.
  • It's important to be nice to EVERYONE.
  • You know as much as most people.
  • Over-the-counter medicines are very effective.
  • Eat better, eat less, exercise more.
  • What's fun for other people may not be fun for you--and vice versa.
  • People actually prefer that you buy wedding gifts off their registry.
  • Houseplants and photo albums are a lot of trouble.
  • If you're not failing, you're not trying hard enough.
  • No deposit, no return.

Happiness theories I reject.

  • Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”
  • G.K. Chesterton: “Happiness is a mystery, like religion, and should never be rationalised.”
  • Solon: “Let no man be called happy before his death. Till then, he is not happy, only lucky.”

StatCounter2


Sitemeter

« This Saturday: a happiness quotation from Montaigne. | Main | Happiness and the joy of undertaking a big project, Part II »

Happiness and the joy of undertaking a big project.

BoycastawaysMy First Splendid Truth holds that to think about being happier, you must consider feeling good, feeling bad, and feeling right, in an atmosphere of growth. I’ve become increasingly convinced that the atmosphere of growth is far more important than generally recognized.

Studies show that novelty and challenge—though they can make us uncomfortable, frustrated, uneasy, etc.—are keys to happiness. People who have novel experiences are happier than those who stay in a rut. Also, people are very sensitive to change in their circumstances, whether in a positive or negative direction. Therefore, a feeling of progress, improvement, and learning makes us happier.

I’ve been looking for more ways to bring “an atmosphere of growth” into my life. Children provide it, of course. Also, my blog is a major source of growth for me (also frustration, anxiety, etc.).

And today, a friend and I took the first big step in a BIG project we’re doing together. This multi-stage undertaking will contribute enormously to my atmosphere of growth.

We’ve been planning for months, and the planning has been fun, but I was starting to develop Beginner’s Dread about actually starting. But this afternoon we got underway, and it’s going to be SO TERRIFIC. It's already a source of joy, and it’s going to keep going for months.

Along with novelty, challenge, and growth, this project combines many resolutions: “Spend time with friends,” “Show up,” “Indulge in a modest splurge,” “Read at whim,” “Appreciate the seasons and this time of life,” and most importantly, “Be Gretchen.”

The inspiration for this project? A while back, I was reading a biograpy of writer J.M. Barrie, J.M. Barrie and the Lost Boys (Barrie is best known for writing Peter Pan). It made brief mention of a book made by J. M. Barrie using photographs of the four Llewelyn boys he adored. He took photographs of the boys during one summer, then created a story out of the pictures called The Boy Castaways of Black Lake Island.

He made one copy for himself, and one copy for the Llewelyn family, but the boys’ father left their copy on the train, so only one copy of this book exists.

I noticed that this one copy happened to be in Beinecke Library, the rare books library at Yale, where I went to college and law school. I needed to go up to New Haven for some reason, so I stopped by the library to see the book (keeping my happiness-project resolution to “Force myself to wander”).

I was blown away by this book. I LOVED it. It was like nothing I’d ever seen before. Absolutely marvelous, a whole new way of telling a story and keeping a photo album – and Barrie is an extraordinary writer. I’m continually haunted by the opening line: “We set out to be wrecked.”

Rarely have I wanted to own something so badly – and I discovered that I could order a copy. The library had made a digital image of every page. So I bought myself a copy of every page.

To my great good fortune, I have a friend who immediately realized the brilliance of The Boy Castaways and who was as enthusiastic about it as I was.

Tomorrow I’ll describe our own Boy Castaways project. It’s so fabulous.

***Earlier today, I tried to post a link to the Beinecke Library site's digital images of the book. For some reason, the link won't work -- I think the link gets timed out. If you'd really like to check out the book (and it's worth it!), do this:

Go to the Beinecke Library site: Beinecke Library
Under "Finding Books, Images, and Manuscripts," go to ORBIS, the online catalogue
Search by title for "boy castaways"
Hit the blue #2 entry that will come up
Hit the link to "View images from the Beinecke Library's Digital Images Online Database."
This is quick and easy, despite sounding complicated!

*
I just discovered a new blog that I find very charming, I Think This World Is Perfect. Of course, with a name like that, I was instantly intrigued.

*
New to the Happiness Project? Consider subscribing to my RSS feed: Subscribe to this blog's feed. Or sign up to get email updates in the box at the top righthand corner.
If you're starting your own happiness project, please join the Happiness Project Group on Facebook to swap ideas. It's easy; it's free.

Comments

i would love to see this book, but the links don't seem to work properly for me.

yeah, same here. I would love love love to see these books, can you please fix the links? :)

What an apt and wonderful post. A new friend and I have just started a big project ourselves, our first one together, so there could be no better encouragement and so unexpected as well!

I wish I could see the book in its full glory, it sounds really inspirational.

Wish you and your friend all the very best and much happiness in the process of making it happen.

With very best regards from UK

hi there
just wanted to tell you how much i enjoy getting your newsletters. i have been on the subscription list for a couple of months and always look forward to them. i have a parenting site that teaches families about giving back. please check it out at www.acmesharing.com it's called The Acme Sharing Company.
keep up the great work, best, meredith
p.s. i hope this comes directly to you and not get posted, my intention was not to try to plug my site.

i guess that didn't work out the way i planned. i am used to blogger that sends comments to the author first. so sorry. and slightly embarrassed.

Meredith, don't worry about it!!

Sorry about the broken link. I think the problem is that the catalogue times out. I've posted the instructions on how to pull up the images yourself -- it looks like a lot of steps but is actually very simple to do.

What a joy the internet is! When I was reading the biography, I was so frustrated to see only a few photographs from the BOY CASTAWAYS. Then I went online and, voila, complete satisfaction. Such a treasure trove.

How interesting that I'd read this post immediately after discussing Project 365, which is a Flickr group for taking one photo every day for a year. It's quite a big commitment, and something I plan to start on my birthday next week. (Since I missed January 1st, my birthday seemed the next logical starting date!)

So funny, Gretchen. I spent time with a dear friend of mine recently and we were talking about this very thing, this understanding that we very much love what we do, but we're in this phase where we need to grow right now and are looking for ways to do just that.

I think the acceptance was the big and important first step though.

Gretchen,
There is a video of the pictures on youtube (search Boy Castaways) and at http://www.jmbarrie.co.uk/bc_index.html
Great blog!


Thanks for this post. The book is utterly charming. Imagine if Barrie had had a blog and/or a flickr account!

Thank you for sharing your Happiness Project online. I apply something I've learned from you in my life everyday, whether dealing with the kids or helping boost morale at work. Thanks.

wow! that book is fantastic! i can't wait to learn more about your project. also, a huge thanks for making me realize i can search the beinecke like that. it's something i totally should have realized, but i just never thought of it. i've only been to the beinecke once, but it was a magical experience. it's great to know i can now get little bits of it even from far away.

You are so right about the atmosphere of growth. While more important than we think, it can also be more rare (or fragile?) too. In the last year I tacked a new part of my work - that was fun and challenging. But now I've gotten over the hump and worked too much. Old pleasures (certain types of novels and poetry and music) have gone flat for me. Work has become work again - I needed more growth. I'm still trying to work on and solve this, but I'm forcing myself out of my old ruts into new interests and new avenues, and that has resored the spark. I'm usually quite interested in the world, so when I lose interest in it (due to burnout or whatever else) the excitement and challenge of growth is what is needed. Your blog has been a great resource in reminding me of these things (the common sense that isn't always so common).

Looking forward to exploring the library site too. I love libraries - and should stop passing them by in my little tunnel between office and home.

I am so glad that you had this experience. Places like the Beinecke are real treasure troves.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

ORDER THE BOOK

Want to start your own happiness-project group?

Check out one of my one-minute movies.

Want to get my monthly newsletter?

Your email address:


Powered by FeedBlitz

Follow Me On Twitter

  • Follow me on Twitter

Twitter Counter

My earth-shattering happiness formula.

  • To be happier, you need to think about FEELING GOOD, FEELING BAD, and FEELING RIGHT, in an atmosphere of growth. Clunky, but it works.

My second ground-breaking insight into happiness.

  • One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.

9Rules

  • 9rules

LifeRemix

  • LifeRemix

What started me thinking.

  • "Whoever is happy will make others happy, too." Mark Twain.
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “For the love of God and my Sisters (so charitable toward me) I take care to appear happy and especially to be so.” St. Therese
  • “Best is good. Better is best.” Lisa Grunwald
  • “All severity that does not tend to increase good, or prevent evil, is idle.” Samuel Johnson
  • “I must do the work that I am best suited for…” Edward Weston daybook
  • “Order is Heaven’s first law.” Alexander Pope
  • “How slight and insignificant is the thing which casts down or restores a mind greedy for praise.” Horace

My books

Quantcast

Google Analytics