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If you'd like a copy of my resolutions chart

  • Just drop me an email. The first part is grubin (then that familiar symbol). The second part is gretchenrubin (then a period, then a com). Sorry to be convoluted--because of spam.

Every Wednesday is Tip Day.

Secrets of Adulthood.

  • The best reading is re-reading.
  • Outer order contributes to inner calm.
  • The opposite of a great truth is also true.
  • You manage what you measure.
  • By doing a little bit each day, you can get a lot accomplished.
  • People don’t notice your mistakes and flaws as much as you think.
  • It's nice to have plenty of money.
  • Most decisions don't require extensive research.
  • Try not to let yourself get too hungry.
  • Even if you think they're fake, it's nice to celebrate Mother's Day and Father's Day.
  • If you can't find something, clean up.
  • The days are long, but the years are short.
  • Someplace, keep an empty shelf.
  • Turning the computer on and off a few times often fixes a glitch.
  • It's okay to ask for help.
  • You can choose what you do; you can't choose what you LIKE to do.
  • Happiness doesn't always make you feel happy.
  • What you do EVERY DAY matters more than what you do ONCE IN A WHILE.
  • You don't have to be good at everything.
  • Soap and water removes most stains.
  • It's important to be nice to EVERYONE.
  • You know as much as most people.
  • Over-the-counter medicines are very effective.
  • Eat better, eat less, exercise more.
  • What's fun for other people may not be fun for you--and vice versa.
  • People actually prefer that you buy wedding gifts off their registry.
  • Houseplants and photo albums are a lot of trouble.
  • If you're not failing, you're not trying hard enough.
  • No deposit, no return.

Happiness theories I reject.

  • Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”
  • G.K. Chesterton: “Happiness is a mystery, like religion, and should never be rationalised.”
  • Solon: “Let no man be called happy before his death. Till then, he is not happy, only lucky.”

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Comments

The challenge with setting a huge ambitious goal is, that in most cases, it seems unreachable. Just beyond what's possible and therefore people give up soon.

Goals are mostly artificial concepts of the mind and do not serve the overall path in life. Having a big dream on the other hand connects you with your spirit and your soul purpose. It's something you don't need to make up in your mind. It's something to connect to. Once connected you can set goals on that path, which will support you better as these goals are aligned with your bigger dream.

Cheers

Thomas Herold
CEO Dream Manifesto
http://www.dreammanifesto.com

Fascinating post...I haven't read the full essay, but I will now. Thanks for the food for thought!

Reading this reminded me of my mother-in-law's experiences growing up in Africa as a missionary kid in the 1950s and 60s. Her parents reasoned that if serving God meant sending their six children (starting from the age of four) thousands of miles away to boarding school, then that was morally acceptable, even if their children suffered from the lack of their parents, and even on occasions if the children were mistreated at boarding school. They believed that they and their children were suffering for God and to preserve human souls from eternal torment. You can imagine that this was quite devastating to some of their children. My mother-in-law has come to hold to a different view of morality, which says that God wants each person to care for their family first, and after their family's basic needs are met, then help others. She believes that one should never inflict suffering on one's family (especially those dependent on you, such as young children and elderly parents) for the sake of helping others. I think this is part of a larger moral debate between a view in which all moral values must be absolute and held to regardless of the circumstances, and a view in which some moral responsibilities take precedence over others. In the latter view, for instance, it is not immoral to lie in order to preserve someone's life, as some did to protect Jewish families from the Nazis during WWII.

Very interesting post-and something I have often thought about myself. One issue touched on is that of finding the right balance of setting and striving for goals while still retaining a certain amount of non-attachment to them. It is obviously healthy and right to have goals (Gandhi wanted to free India; The Dalai Lama wants to free Tibet), but there comes a time when attachment to the result clouds your vision and makes you forget the right reason for striving in the first place. Staying mindful of a moderate balance and checking in with myself to ensure right motivation helps me stay on track.

This is fascinating.

Of course, developmental psychologists would be quite adamant that children require their parents' special love, as much as they require food and shelter. A child who is not loved can sicken and die precisely the same as a child who is physically starved--so yes, that is morally repugnant to me, because a person's own biological child has different needs of a parent than someone not their biological child. And if a parent can't see that, they have no business having kids because they can't be competent parents.

Which is all to say, go ahead and be a saint if you want to, but then don't have a family. (The general, not the specific "you.")

The essay looks fascinating and the quotes you have included here summarize some of my difficulties with buddhism at large. I *want* to be attached. I love being attached to my daughter, thinking she is special and better and wonderful and wanting to be around her all the time. I believe kids need that from their mothers. So sign me up for failed sainthood.

I just spent much of the time driving back from a long weekend thinking about this topic - very ambitious goals and getting up early in the morning.

Observation #1 - for my uptight, intense, Virgo, only child lawyer self, when I set ambitious goals for myself I tend to beat myself up nonstop for not achieving them to my standard (very high) fast enough (very fast). But a life without ambitious goals? That sounds unrewarding. Though who knows, maybe I'd find a lot of deep happiness in sweeping my garage and living small. Don't know, never tried it.

Observation #2 - the early morning poses a huge dilemma. If I get up early to exercise, do yoga, meditate for 10 minutes (see, I'm trying to get less uptight) I'm very happy and feel great. But I don't get writing done because the rest of the day turns into work, work, work, professional reading, and bedtime. If I get up early to write, I don't get my beloved 5-6 am time outside (my favorite quiet hours).

No answers - but you got the question right, Gretchen. It is all give and take and when we gain on one point we give up on another. I also cannot watch TV with my husband past 10 pm - regardless of what I do early in the a.m. I'm unconscious then. I guess we just choose and choose again if the consequences aren't to our liking.

What Ghandi and Kravinksy seem to have discovered is that when our focal point is on a particular person or group of people, there is an inherent tension built into our interaction with others (besides the person or group within our focal point). Their fanatical devotion to a non-person/group-specific focal point is what permitted them to demonstrate and live at peace with so many different people.

But what if our focal point was not person or group-specific, and yet permissive and encouraging of expressions of commitment to a person or group. Is a focal point external to any particular person necessarily exclusive of cooperation? I think not, especially when we consider the mutability of so many social conditions. We can share over time what we cannot share at a moment in time.

I agree that most people would not want to be saints, and not just because it is hard. That is why saints are so rare and special. They are needed, which is why they are sent by God, but most people cannot and perhaps should not seek to emmulate their life style

This is a particularly interesting post. I especially loved Orwell's comment suggesting that saints and humans are different races! I wonder whether saintly love, the generalised love of Gandhi and St Theresa, is simply incompatible with ordionary human love - without which most people, and certainly small children, cannot thrive? We need both, but perhpas not as many saints as one might think.

Can saintly parents produce saintly children? Research seems to show that children do need special, individualized attention. Would a saint be able to give this kind of love? If not, then saintliness is not for everyone.

On another track, I am developing a strong anti-hero sentiment. We don't need heroes. We need ordinary people who are mature and balanced. Saints are heroes.

It's fascinating how so many people have pulled something different out of this passage from Orwell. What struck me the most was challenging the assumption that most people are failed saints. I think we often take on ideals and goals without ever asking ourselves "Is this really the right goal for me?"

We say that we don't do things like be vegetarian or stop watching TV because they are "too hard." But many times they just don't reflect our actual values. It may be easier for us psychologically and socially to say that it's too hard to stop eating meat, rather than admitting that we just don't care that much about animals.

I think it's important to be honest, at least with ourselves, about our true values. We don't need to adopt the values of saints, or of our parents, or of our peers. Once we acknowledge what is really important, we can set appropriately ambitious goals. For example, if I care passionately about ending world hunger, I can set extremely ambitious goals, work for charities, set up distribution systems, visit Africa and set up communal farms. If I only care a little bit, it may be enough to donate $10/month to a charity. The person who does the latter isn't a worse person than the first.

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My earth-shattering happiness formula.

  • To be happier, you need to think about FEELING GOOD, FEELING BAD, and FEELING RIGHT, in an atmosphere of growth. Clunky, but it works.

My second ground-breaking insight into happiness.

  • One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.

9Rules

  • 9rules

LifeRemix

  • LifeRemix

What started me thinking.

  • "Whoever is happy will make others happy, too." Mark Twain.
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “For the love of God and my Sisters (so charitable toward me) I take care to appear happy and especially to be so.” St. Therese
  • “Best is good. Better is best.” Lisa Grunwald
  • “All severity that does not tend to increase good, or prevent evil, is idle.” Samuel Johnson
  • “I must do the work that I am best suited for…” Edward Weston daybook
  • “Order is Heaven’s first law.” Alexander Pope
  • “How slight and insignificant is the thing which casts down or restores a mind greedy for praise.” Horace

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