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If you'd like a copy of my resolutions chart

  • Just drop me an email. The first part is grubin (then that familiar symbol). The second part is gretchenrubin (then a period, then a com). Sorry to be convoluted--because of spam.

Every Wednesday is Tip Day.

Secrets of Adulthood.

  • The best reading is re-reading.
  • Outer order contributes to inner calm.
  • The opposite of a great truth is also true.
  • You manage what you measure.
  • By doing a little bit each day, you can get a lot accomplished.
  • People don’t notice your mistakes and flaws as much as you think.
  • It's nice to have plenty of money.
  • Most decisions don't require extensive research.
  • Try not to let yourself get too hungry.
  • Even if you think they're fake, it's nice to celebrate Mother's Day and Father's Day.
  • If you can't find something, clean up.
  • The days are long, but the years are short.
  • Someplace, keep an empty shelf.
  • Turning the computer on and off a few times often fixes a glitch.
  • It's okay to ask for help.
  • You can choose what you do; you can't choose what you LIKE to do.
  • Happiness doesn't always make you feel happy.
  • What you do EVERY DAY matters more than what you do ONCE IN A WHILE.
  • You don't have to be good at everything.
  • Soap and water removes most stains.
  • It's important to be nice to EVERYONE.
  • You know as much as most people.
  • Over-the-counter medicines are very effective.
  • Eat better, eat less, exercise more.
  • What's fun for other people may not be fun for you--and vice versa.
  • People actually prefer that you buy wedding gifts off their registry.
  • Houseplants and photo albums are a lot of trouble.
  • If you're not failing, you're not trying hard enough.
  • No deposit, no return.

Happiness theories I reject.

  • Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”
  • G.K. Chesterton: “Happiness is a mystery, like religion, and should never be rationalised.”
  • Solon: “Let no man be called happy before his death. Till then, he is not happy, only lucky.”

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« Relationships: 7 tips to avoid annoying other people. | Main | Your Happiness Project: Abandon Your Self-Control. »

A True Rule about life -- from an engineer.

My father often talks about “True Rules.” For example, when I started working after college, he said, “It’s one of the True Rules – if you’re willing to take the blame, people will give you responsibility.” And in my experience that rule has certainly turned out to be true. I love True Rules, and I recently started writing them down whenever I heard them. These aren’t general rules for living, like “Enjoy every day.” They’re more specific and concrete. So I've started the True Rules series -- on video!

This True Rule is from Saul, a friend of mine from the days when we both worked at the Federal Communications Commission (my last job as a lawyer).

If you can't see the video, Saul says, "This True Rule comes from my days as an engineer, where we learned that if something wasn't working one way, you turn it around. So my True Rule is: if it's not working one way, you have to turn it around." Obviously this is as useful on a metaphorical level as on a device level.

Note: one of my happiness-project insights is that novelty and challenge bring happiness. Also frustration and annoyance. Notice that I managed to give the video clip a title for the first time! Ah, so satisfying.

*
Terrific new site launched today, by the inimitable Jonathan Fields! Career Renegade is definitely worth your attention. The much-anticipated book is coming out soon, but the site gives lots of preview material. I'm off to read the intriguingly titled Fire Fly Manifesto right now.

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Interested in starting your own Happiness Project? If you’d like to take a look at my personal Resolutions Chart, for inspiration, just email me at grubin, then the “at” sign, then gretchenrubin dot com. No need to write anything more than “Resolutions Chart” in the subject line.

Comments

What a great idea! I don't know you, but I'm very excited for you... there's no doubt in my mind this journey you are taking will open up doors you never imagined.

Much Love!

mike

Thanks Gretchen - and congratulations on conquering the video title :)

I explored the career renegade site, and while I love the idea, I wonder if this whole movement isn't overselling the idea of alternate careers to people. I think what a lot of people want to experience is a second career (like your friend in the video who was an engineer and then went onto do FCC work).

I have had a lot of fun interviewing people I know who have offline jobs with the aim of educating people who are thinking about starting a second (offline) career. I have to say, it has brought me a lot of happiness to get to know people even better that I thought I already knew well. A great happiness project put together with a great resource for others thinking about changing careers in the physical world.

I'm looking forward to more 'True Rules' in the future. I really liked your father's true rule because it immediately rang true to me the moment I read it.

I really like the sound of "True Rule". We all have experienced the rules that no one every follows or that don't really apply in all situations. As for this rule, I try to turn things around when they aren't making sense or when I feel like I'm up against a wall. Sometimes we're just looking at a situation from the wrong perspective

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My earth-shattering happiness formula.

  • To be happier, you need to think about FEELING GOOD, FEELING BAD, and FEELING RIGHT, in an atmosphere of growth. Clunky, but it works.

My second ground-breaking insight into happiness.

  • One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.

9Rules

  • 9rules

LifeRemix

  • LifeRemix

What started me thinking.

  • "Whoever is happy will make others happy, too." Mark Twain.
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “For the love of God and my Sisters (so charitable toward me) I take care to appear happy and especially to be so.” St. Therese
  • “Best is good. Better is best.” Lisa Grunwald
  • “All severity that does not tend to increase good, or prevent evil, is idle.” Samuel Johnson
  • “I must do the work that I am best suited for…” Edward Weston daybook
  • “Order is Heaven’s first law.” Alexander Pope
  • “How slight and insignificant is the thing which casts down or restores a mind greedy for praise.” Horace

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