Facebook Page


Join the Super-Fans!

My Photo

If you'd like a copy of my resolutions chart

  • Just drop me an email. The first part is grubin (then that familiar symbol). The second part is gretchenrubin (then a period, then a com). Sorry to be convoluted--because of spam.

Every Wednesday is Tip Day.

Secrets of Adulthood.

  • The best reading is re-reading.
  • Outer order contributes to inner calm.
  • The opposite of a great truth is also true.
  • You manage what you measure.
  • By doing a little bit each day, you can get a lot accomplished.
  • People don’t notice your mistakes and flaws as much as you think.
  • It's nice to have plenty of money.
  • Most decisions don't require extensive research.
  • Try not to let yourself get too hungry.
  • Even if you think they're fake, it's nice to celebrate Mother's Day and Father's Day.
  • If you can't find something, clean up.
  • The days are long, but the years are short.
  • Someplace, keep an empty shelf.
  • Turning the computer on and off a few times often fixes a glitch.
  • It's okay to ask for help.
  • You can choose what you do; you can't choose what you LIKE to do.
  • Happiness doesn't always make you feel happy.
  • What you do EVERY DAY matters more than what you do ONCE IN A WHILE.
  • You don't have to be good at everything.
  • Soap and water removes most stains.
  • It's important to be nice to EVERYONE.
  • You know as much as most people.
  • Over-the-counter medicines are very effective.
  • Eat better, eat less, exercise more.
  • What's fun for other people may not be fun for you--and vice versa.
  • People actually prefer that you buy wedding gifts off their registry.
  • Houseplants and photo albums are a lot of trouble.
  • If you're not failing, you're not trying hard enough.
  • No deposit, no return.

Happiness theories I reject.

  • Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”
  • G.K. Chesterton: “Happiness is a mystery, like religion, and should never be rationalised.”
  • Solon: “Let no man be called happy before his death. Till then, he is not happy, only lucky.”

StatCounter2


Sitemeter

« Reflection: Take Questionnaires to Help Develop Insights Into Yourself. | Main | New Year's Resolution: Four tips for writing your personal commandments. »

What you can learn about happiness from bullfighting.

BullfightingI do a lot of reading, and one of the few downsides to that habit is that I often lose track of the source of an idea or phrase. I’ve spent hours trying to track down an anecdote or a fact that didn’t strike me as important when I read it, but that later on, I wanted to look at more closely.

Sometimes I even jot down a note without remembering to include the source. For example, I’m very intrigued with a new word: querencia. Where the heck did I come across it? I thought perhaps it was the name of a short story discussed in Francine Prose’s Reading Like a Writer, but I can’t find it there. Oh well. For some reason, the word caught my eye, and I spent some time tracking down its meaning.

During a bull fight, the bull will sometimes stake out a particular part of the ring where it feels safe: its querencia. Perhaps it’s a corner, in a square field, or perhaps it’s a place where the bull successfully toppled a horse. Whenever the bull has a chance, it will return to its querencia.

This is a term that has great metaphoric resonance.

Each of us should find our own querencia, our sanctuary, a place to which we can retreat from the lances that pursue us. Maybe that querencia is a place, like a bedroom or a bikepath – or a mental area of refuge – or a frame of mind.

But the useful metaphor doesn’t stop there.

Apparently, the bull is often most fierce and unpredictable when it’s fighting its way to its querencia. Sometimes, perhaps, it’s so important to us to gain our querencia that we’re hurtful when anyone blocks our way. Maybe it’s so important to believe that a marriage is strong that we ignore what a spouse is saying. Maybe it’s so important to believe that a child is well-adjusted that we don’t understand what a teacher means.

Also, although the bull feels safer in its querencia, its querencia didn’t necessarily afford it any greater protection from the matador.

So what’s the lesson? Identify your querencia, find comfort in it -- but use it as a strong base, not a hiding place.

This is very relevant to me these days, because I read Munro Leaf's wonderful book, The Story of Ferdinand, at least once each day to the Little Girl. Now, Ferdinand was a bull who had found his querencia.

*
Zoikes, this Smashing Magazine post has some amazing photographs of split-second events.

*
For regular updates, you can subscribe to The Happiness Project RSS feed, or my monthly newsletter, or sign up for daily emails in the box in the upper-right-hand corner of my blog.

Comments

I agree with the need for each of us to have a sanctuary, but equally agree that we must never let it become a hideout.

Thanks for sharing this metaphor.

I hope you have the recording of Ferdinand as well! It makes a lovely song (if not, tell me and I'll send it to you).

And I also obsessively track down etymologies. I recently discovered that the origin of the phrase "cooking with gas," which is used in a song in "On The Town" is an old advertisement from when gas stoves were brand new.

I liked the querencia metaphor. We all need a sanctuary from time to time recharge and regroup. I think you could extend the metaphor further and think of testing your limits and conquering a new challenge as expanding the boundaries of your comfort zone.

Interesting metaphor and thanks for learning a new word.

I am glad to see that you use the correct word 'Matador' because a lot of people say 'Toriador' probably because it has the word 'Torro' in it, but is as far as I know only a word used by tourists that don't know that it indeed is a 'Matador'. (Not to be mistaken with a 'Picador', somebody that's also very unfriendly towards Bulls.)

All the Best,
To your Happy Inspiration,
HP

an extremely gruesome killing sport as a metaphor for finding happiness? no thanks.

Querencia...nice word. Kind of onomatopoeic. As in quiet place, and it is soft. But I would agree with the sentiment of not hanging out there. The learning, the truth, (and therefore the happiness), doesn't tend to be revealed by remaining in a place of comfort.

I realize that Gretchen is simply using the concept of querencia as a metaphor, but I'd like to point out that bull-fighting is an extremely cruel and vicious practice (I can't bring myself to call it a "sport"). For more information about this barbaric passtime, see:

http://kristismess.blogspot.com/2007/04/bullfighting-cruel-and-unusual.html

Bull-fighting is a horrible practice! I cheer for the bull everytime, but he never wins. I love to watch videos of Matadors getting gored. Querencia is an interesting concept, but it comes across as a false sense of security when used in the bull-fighting metaphor. Naturally happy people don't need a querencia; they are happy pretty much anywhere.

I don't want any part of a "happiness" metaphor that's connected to a violent, barbaric practice. I am a regular reader of this usually excellent blog but this post revolted me.

Ferdinand The Bull was my FAVORITE book as a child. I tried, and failed, to find it 2 weeks ago at a brick and mortar bookstore, to give as a gift to my nephew.

I like the concept of Querencia, and agree that it is a great metaphor for a power base, but not a hiding place.

My daughters love that book as well - it's a good reminder to always smell the flowers :)

I typically think this blog is great, but all I have to say is...huh? Who can sit and ruminate on one's personal happiness when the metaphor requires you to think about the torture (and it really is torture) of animals? Come on, now. I'm guessing you must not really be familiar with what goes on in a bullfight so I'll share this link I found. http://www.russellbeattie.com/notebook/1007918.html

Thanks for sharing this metaphor.

I find my "querencia" whenever I travel.

The word "querencia" exists apart from bullfighting; you don't need to picture the torture of animals when using it. Gretchen, perhaps you came across the word as I did, when I stumbled upon the now out-of-print book _Querencia_, by Stephen Bodio (http://tinyurl.com/8ypzry).

Hi guys. My philosophy is that not only are you responsible for your life, but doing the best at this moment puts you in the best place for the next moment.
I am from Sierra and also now am reading in English, please tell me right I wrote the following sentence: "Butterbur as good as anti histamine in seasonal allergic rhinitis - large db patients.Use of an anti ige humanized monoclonal antibody in ragweed induced allergic rhinitis."

Thanks for the help :), Ram.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

ORDER THE BOOK

Want to start your own happiness-project group?

Check out one of my one-minute movies.

Want to get my monthly newsletter?

Your email address:


Powered by FeedBlitz

Follow Me On Twitter

  • Follow me on Twitter

Twitter Counter

My earth-shattering happiness formula.

  • To be happier, you need to think about FEELING GOOD, FEELING BAD, and FEELING RIGHT, in an atmosphere of growth. Clunky, but it works.

My second ground-breaking insight into happiness.

  • One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.

9Rules

  • 9rules

LifeRemix

  • LifeRemix

What started me thinking.

  • "Whoever is happy will make others happy, too." Mark Twain.
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “For the love of God and my Sisters (so charitable toward me) I take care to appear happy and especially to be so.” St. Therese
  • “Best is good. Better is best.” Lisa Grunwald
  • “All severity that does not tend to increase good, or prevent evil, is idle.” Samuel Johnson
  • “I must do the work that I am best suited for…” Edward Weston daybook
  • “Order is Heaven’s first law.” Alexander Pope
  • “How slight and insignificant is the thing which casts down or restores a mind greedy for praise.” Horace

My books

Quantcast

Google Analytics