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If you'd like a copy of my resolutions chart

  • Just drop me an email. The first part is grubin (then that familiar symbol). The second part is gretchenrubin (then a period, then a com). Sorry to be convoluted--because of spam.

Every Wednesday is Tip Day.

Secrets of Adulthood.

  • The best reading is re-reading.
  • Outer order contributes to inner calm.
  • The opposite of a great truth is also true.
  • You manage what you measure.
  • By doing a little bit each day, you can get a lot accomplished.
  • People don’t notice your mistakes and flaws as much as you think.
  • It's nice to have plenty of money.
  • Most decisions don't require extensive research.
  • Try not to let yourself get too hungry.
  • Even if you think they're fake, it's nice to celebrate Mother's Day and Father's Day.
  • If you can't find something, clean up.
  • The days are long, but the years are short.
  • Someplace, keep an empty shelf.
  • Turning the computer on and off a few times often fixes a glitch.
  • It's okay to ask for help.
  • You can choose what you do; you can't choose what you LIKE to do.
  • Happiness doesn't always make you feel happy.
  • What you do EVERY DAY matters more than what you do ONCE IN A WHILE.
  • You don't have to be good at everything.
  • Soap and water removes most stains.
  • It's important to be nice to EVERYONE.
  • You know as much as most people.
  • Over-the-counter medicines are very effective.
  • Eat better, eat less, exercise more.
  • What's fun for other people may not be fun for you--and vice versa.
  • People actually prefer that you buy wedding gifts off their registry.
  • Houseplants and photo albums are a lot of trouble.
  • If you're not failing, you're not trying hard enough.
  • No deposit, no return.

Happiness theories I reject.

  • Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”
  • G.K. Chesterton: “Happiness is a mystery, like religion, and should never be rationalised.”
  • Solon: “Let no man be called happy before his death. Till then, he is not happy, only lucky.”

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Comments

Am I crazy? That letter came off as deeply passive-aggressive to me. Obviously, it didn't strike you that way.

For example, the part about the gift. Wouldn't the same point have been made in a NON passive-aggressive way if she had simply thanked him and said it was the best gift he'd ever given her? But no, she circles around again and again, pointing out that she puts so much more thought into gifts, others don't spend enough, she's disappointed time and again. Ugh.

Did it strike anyone else this way? Or is it just me?

In response to Bonnie's comment, I think this was a deeply personal letter and it's impossible for the rest of us to understand the "back story." But clearly these people have managed to be open about their issues and the son has put a lot of effort into being a different person than he was for his mother, and she recognizes it.

Yes, the gift part is a bit odd. Readers of this blog know that mother's approach practically guarantees she will be disappointed, but maybe the son really understood what would please his mother and he did it. An Amazon gift certificate doesn't seem like the most insightful gift to me, but clearly his mother was thrilled.

Kudos to John for committing to change his approach to his mother and to her for recognizing it.

Gretchen, I read the moving comments this morning from this post, and have been thinking about them all day. I just came back to re-read them, and they are all gone. Why did you delete them? I found them profoundly deep. Could you send them to me if you don't want to post them? They expressed some very deep thoughts that I haven't been able to put into words. Thank you for considering my request. I read you blog everyday and find it wonderfully insightful. Sincerely, Sherrie Corbett

I agree -- kudos to John. It sounds like he's made a decision to treat his mom well, and he's probably a lot happier for it.

It's important, I think, not to hold his mother's letter up as a model. If my mother sent me a letter that implied she hadn't enjoyed me since I was 11, or younger, I'd feel terrible. It seems impossible to believe that John's mother wouldn't expect that response. If she's that vindictive, she's not making much progress on her own Happiness Project.

You delete comments (including your own) without any kind of explanation on this blog?

I too thought the comments from earlier in the day were powerful. And it does seem strange that they vanish in an unmoderated space.

Best wishes for a new year!

Rae

Although I do think that I am relatively 'Openminded' about possible 'Real-Flaws' or
real 'Needs for Change'....,

I do think that when we - to easy - feel the need to change in some way, implies that we somehow are convinced that we
are inadequate in some way.

That kind of thinking feeds the belief that we aren't just perfect the way we are.

(Infact I think that a lot of our Economy is largely based on several kinds of 'Fear Based Marketing' aimed at convincing people that they are somehow inadequate, need more education for their 'Developement' or need all kinds of other 'Mumbo Jabo' in order
to be 'adequate'.)

Maybe I am a Narcist, or arrogant because usually I am more inclined to think that 'others' need to change and that I am a good example of a 'Fake-Free Original' kind of person, and quite Happy about myself, instead of being a 'Fake' and possible harmful 'Ratrace Rat'.

All the Best,
To your Happy Inspiration and
Best wishes for the New Year,
HP


Gosh, I see that many comments (including mine) were deleted. Gretchen, can you please explain why? Having a blog of my own, I understand that abusive or spam comments need to be removed, but I thought that the discussion here was respectful about this topic. Is it that many folks disagreed with you about this letter? I know that can be hard to face, but I don't believe that deleting comments is the answer.

It is your blog, and of course you are free to do as you choose, but please understand that deleting comments hurts your readers' feelings. Why should we continue to share our thoughts if they are disrespected so easily?

I think John needs to be canonized....................

i would like to second louise's comment, above. are you editing the comments section to make it reflect what you want it to say rather than what your readers actually offer to the discussion? this seems like bad faith to me. i think you have just lost a reader on this one.

Wow. I'm dismayed that all the earlier comments were deleted. I 100 percent believe in total authorial control on blogs, but I thought that while the comments (including mine) were strong, they weren't abusive or out of control. Since John is a reader, perhaps it was painful for him to see them, but I hope that both he and you had thought of that before posting the letter.

I am also puzzled by your lack of explanation in deleting the comments, since you've always been very open to disagreement in previous posts, responding calmly to comments that seemed much harsher and more irrational than those made in response to this post.

hold up, folks - it may be a glitch. give gretchen time to sort it out or explain.

I like this letter and see why you printed it - can you elaborate on what "John" said in his email why this letter made him so happy?

Please clarify what happened with the deleted comments. I hope it was a glitch and not intentional.

yes, i do hope you are going to clarify what happened. it's been disturbing me these past days.

I hope this was a glitch as well. My original comment was deleted. :-(

I have to completely agree that that letter was passive aggressive, if not openly cruel. I was surprised that it's being pointed out as an example of making people happy. The point of it seems to be, what a horrible son the recipient was for the majority of his life and also how horrible his brothers, her husband, and everyone who dosen't spend enough money on her are.

Personally, if I received a letter like this, telling me, basically, that I had been a horrible person and a disappointment to my mother ever since the age of 11 and that all the problems we've ever had in our relationship were 100% my fault I would be overwhelmingly hurt, sad and angry.

Without knowing this woman's personality, I am positing that this is the best and probably the only way she is going to communicate gratitude. Everyone has their own language of love. Though the tone and diction seems somewhat abrasive and accusatory at some points, it is reasonable to assert that the mother is expressing genuine gratitude to the best of her ability. Could she have done it a better way? Could she have used better examples? Perhaps but this letter appears to be the best she can do...or the best she is ever going to do.

I did not like this letter. This mother is saying that she rejected everything about her son as an adolescent; she rejected his adolescent anger and his struggles to become his own separate self. She can only love him and feel love from him when he is 100 percent loving and positive toward her, never expressing a negative emotion. It sounds like he has made a decision to simply indulge her narcissism in the interests of having a peaceful relationship, and maybe that's exactly what he needs to do -- but I don't find anything about this letter to be positive or healthy.

I'm surprised that my comment was deleted--I didn't think it was offensive. I found the post about John's letter very thought-provoking and helpful for me.

Gretchen- thanks for the apology in today's blog- hopefully it will help some of the above posters understand. It actually brought me to read the letter, since I only get to check my blogs every once in awhile. But I would like to say something in defense of the mother who wrote the letter. Though her tone is a little strange, I can take her words as a warning to myself. I have a 13 yr old son who has just begun the 'shutting out' behavior of many teenage boys. It is very difficult to stand against- I often think he doesn't want anything to do with me or his father, and wonder where that sweet child who always wanted to be with us went? My best friend has a son who's 20, and a son who is 13. The older one has been treating his mom with disdain since he's been about 14, and still only takes advantage of her and gives nothing back - kind words, love, money, anything, and the 13 year old has started picking up these habits. I'm trying to keep my real son in my heart, while he feels he has to pull away some to deal with all the changes, all the things he's trying to learn about being a grown up. I hope not to alienate him, but don't want to let him get away, either. The message of this letter for me is that I can't let him disappear for the next ten years, and hope he finally realizes I'm waiting for him. I will try my hardest to keep some kind of connection so I don't have to miss him this much. This mom sounds like she is prostrated before the miracle of her lost son returned to her. Bless her, even in her flawed humanity, and bless her son for finally figuring it out.

Gretchen- thanks for the apology in today's blog- hopefully it will help some of the above posters understand. It actually brought me to read the letter, since I only get to check my blogs every once in awhile. But I would like to say something in defense of the mother who wrote the letter. Though her tone is a little strange, I can take her words as a warning to myself. I have a 13 yr old son who has just begun the 'shutting out' behavior of many teenage boys. It is very difficult to stand against- I often think he doesn't want anything to do with me or his father, and wonder where that sweet child who always wanted to be with us went? My best friend has a son who's 20, and a son who is 13. The older one has been treating his mom with disdain since he's been about 14, and still only takes advantage of her and gives nothing back - kind words, love, money, anything, and the 13 year old has started picking up these habits. I'm trying to keep my real son in my heart, while he feels he has to pull away some to deal with all the changes, all the things he's trying to learn about being a grown up. I hope not to alienate him, but don't want to let him get away, either. The message of this letter for me is that I can't let him disappear for the next ten years, and hope he finally realizes I'm waiting for him. I will try my hardest to keep some kind of connection so I don't have to miss him this much. This mom sounds like she is prostrated before the miracle of her lost son returned to her. Bless her, even in her flawed humanity, and bless her son for finally figuring it out.

Sorry, you can delete one of those, it errored out so I thought it hadn't posted.

Oh dear. I did not think that was a loving or kind letter at all. As someone else said, perhaps it is the closest that woman can get to being open and loving.

John gets a big hug from me. It's beautiful that he is able to see the effort in that letter, and not read it literally as I, a stranger, am doing. Obviously John has had to forgive and overlook many things to love and accept his mom. Kudos to him.

Hello everyone,
On today's post (January 6), I talk about the deletion issue:

http://www.happiness-project.com/happiness_project/2009/01/in-which-i-addr.html

So check it out...

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My earth-shattering happiness formula.

  • To be happier, you need to think about FEELING GOOD, FEELING BAD, and FEELING RIGHT, in an atmosphere of growth. Clunky, but it works.

My second ground-breaking insight into happiness.

  • One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.

9Rules

  • 9rules

LifeRemix

  • LifeRemix

What started me thinking.

  • "Whoever is happy will make others happy, too." Mark Twain.
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “For the love of God and my Sisters (so charitable toward me) I take care to appear happy and especially to be so.” St. Therese
  • “Best is good. Better is best.” Lisa Grunwald
  • “All severity that does not tend to increase good, or prevent evil, is idle.” Samuel Johnson
  • “I must do the work that I am best suited for…” Edward Weston daybook
  • “Order is Heaven’s first law.” Alexander Pope
  • “How slight and insignificant is the thing which casts down or restores a mind greedy for praise.” Horace

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