What Started Me Thinking

  • "The best way to cheer yourself is to try to cheer somebody else up." Mark Twain
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “Best is good. Better is best.” Lisa Grunwald
  • “Order is Heaven’s first law.” Alexander Pope

Happiness Theories I Reject

  • Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”

What is a true test of a person’s character?

Scales_of_justiceYesterday, as I was reading Bob Sutton’s work manifesto, I was struck by his #9: “The best test of a person's character is how he or she treats those with less power.” I love this way of thinking about character, and that statement got me thinking: what else is a test of a person’s true nature? Well, what a person finds funny is a good test. I asked a bunch of friends for their ideas.

--“How a person treats a waiter.”
--“Whether a person plays by the rules when no one is watching.”
--“How people behave when they’re pulled over while driving.”
--“How a person treats his or her own parents. And in-laws.”
--“My father told me never to trust a man who doesn’t drink – though he did say there are a few medical exceptions.” (Maybe I'm off the hook here as a woman, but I basically had to give up drinking, so I'd fail this test.)
--“How often they use the bcc function in work emails. I don’t think you should ever use the bcc.”
--“Whether a person eats a piece of chocolate cake at a birthday party.” (As an unconventional eater myself, I'd fail this test; I wouldn’t eat that birthday cake.)
--“How he or she handles good fortune.”
--“How he or she behaves during a long, arduous trip.”
--“It is almost a definition of a gentleman to say that he is one who never inflicts pain.” --John Henry Newman.

I get a tremendous kick out of collecting these kinds of observations. If you have one to add, please post it.

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Journalist Carlin Flora at Psychology Today wrote a big piece on happiness, Happiness Makeovers, and she was kind enough to include a profile of me.

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Interested in starting your own happiness project? If you’d like to take a look at my personal Resolutions Chart, for inspiration, just email me at grubin, then the “at” sign, then gretchenrubin dot com. (Sorry about writing it in that roundabout way; I’m trying to thwart spammers.) Just write “Resolutions Chart” in the subject line.


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Gretchen RubinGretchen Rubin is the best-selling writer whose book, The Happiness Project, is the account of the year she spent test-driving studies and theories about how to be happier. Here, she shares her insights to help you create your own happiness project.

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