The Happiness Project: Note to Self: Don't Imitate St. Aloysius.

The Happiness Project

THE HAPPINESS PROJECT is the memoir of the year I spent test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier – happily, it was a #1 New York Times bestseller. As one of the hundreds of experiments I've conducted, I started this blog. Here, I recount my daily adventures in pursuit of happiness. –

Gretchen Rubin

What Started Me Thinking

"The best way to cheer yourself is to try to cheer somebody else up." Mark Twain
“There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
"Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
“Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
“What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
“It is easy to be heavy: hard to be light.” G. K. Chesterton
“A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
“Best is good. Better is best.” Lisa Grunwald
“Order is Heaven’s first law.” Alexander Pope

Happiness Theories I Reject

Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
Vauvenargues: “There are men who are happy without knowing it.”
Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
Sartre: "Hell is other people."
Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
Alexander Smith: “We are never happy; we can only remember that we were so once.”
John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”

“Practical experience has now convinced me of this: the concept of holiness which I had formed and applied to myself was mistaken. In every one of my actions, and in the little failings of which I was immediately aware, I used to call to mind the image of some saint whom I had set myself to imitate down to the smallest particular, as a painter makes an exact copy of a picture by Raphael. I used to say to myself: in this case St. Aloysius would have done so and so, or: he would not do this or that. However, it turned out that I was never able to achieve that I thought I could do, and this worried me. The method was wrong. From the saints I must take the substance, not the accidents of their virtues. I am not St. Aloysuis, nor must I seek holiness in his particular way, but according to the requirements of my own nature, my own character, and the different conditions of my life. I must not be the dry, bloodless reproduction of a model, however perfect…If St. Aloysius had been as I am, he would have become holy in a different way.”
– Pope John XXIII, Journal of a Soul: The Autobiography of Pope John XXIII, January 16, 1903

A good reminder to keep my the first of my twelve Personal Commandments: Be Gretchen.

* If you haven't watched my one-minute movie, The Years Are Short, you might enjoy seeing that.

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