What Started Me Thinking

  • "The best way to cheer yourself is to try to cheer somebody else up." Mark Twain
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “Best is good. Better is best.” Lisa Grunwald
  • “Order is Heaven’s first law.” Alexander Pope

Happiness Theories I Reject

  • Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”

Identify the Problem: I Need a Desk.

Cauliflower
One of the biggest surprises of my happiness project has been the extraordinary effectiveness of my Eighth Commandment: Identify the problem.

As strange as it sounds, I’ve learned that often I’ll suffer an unhappy situation without asking myself what the true problem is, or taking any real steps to try to solve it. Instead, I suffer a vague sense of discomfort, without being prompted into action.

My solution to this? To press myself to identify the problem. It’s a lot easier to solve a problem once I know what it is.

For example, I love coming home to Kansas City. We have a million things to do while we’re here, always the same list: Worlds of Fun, Winstead’s, Arthur Bryant’s, Rainy Day Books, Kaleidoscope, Topsy’s, etc. But often I need to do a little work, too (like post to my blog). My work as a writer has changed. I used to write on my laptop, on my own schedule, with no one to answer to for two or three years at a stretch. Now I feel a more constant need to report for duty. I love my new tasks (blog, Twitter, Facebook, monthly newsletter, etc.), but they demand a different rhythm of work.

For the past few years, when in Kansas City, I found myself feeling anxious and uncomfortable about this need to work.

For this visit, I took the crucial step. While on the plane, I asked myself, “What’s the problem?” It turns out that the problem isn’t that I can’t manage to take a break from family togetherness or that it ruins my fun to do a little work amid a vacation (in fact, I’ve found, a little work can make vacation more fun).

When I thought about it, I realized the problem was that in my parents’ place, there’s no desk. They have a lot of beautiful furniture, but nothing desk-like. They keep their own laptop on a shelf in the kitchen, and when they need to it, they put it on the kitchen table. Right in the middle of the action. The constant distractions and interruptions kept me on edge. Even when no one was wandering through the kitchen, it felt as though someone would pop in at any minute. It’s hard for me to concentrate in these circumstances.

Having identified the problem, I took a second crucial step. About an hour after the girls and I arrived in Kansas City, I mentioned to my mother, “You know what would make the guest room a lot more user-friendly? A desk.” I didn’t want to seem critical or fault-finding, but it was true that a desk would make a big difference.

My mother said, “Well, I haven’t seen a desk that would be right for that room, but I need a card table anyway, so I’ll go ahead and get it so you can use it.” Within six hours of my comment, my mother had picked up a card table at Target (the platonic ideal of a card table, exactly how you picture it and for $29), and now I’m typing on it, tucked away in a quiet corner.

Identify the problem! Why is this so hard? It’s a bit counter-intuitive that thinking about a source of unhappiness can actually be a happiness booster. It seems more likely that I’d do better to put up with a vague sense of uneasiness rather than shine a spotlight on it. And probably in some situations, that is better. But so often, I’ve found, “Identifying the problem” shows a possible way to solve it.

Now if I could only get my wireless mouse to connect...


* Did I mention that my book is available for pre-order? Yes, I’m pretty sure I did. But here I go again! Order early and often.


Comments

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Gretchen RubinGretchen Rubin is the best-selling writer whose book, The Happiness Project, is the account of the year she spent test-driving studies and theories about how to be happier. Here, she shares her insights to help you create your own happiness project.

Now in Paperback


Buy the book
Sample Chapters Book Video
Free Audio Book Sample

Follow me

RSSHappiness Project Twitter updatesFacebook updates
Daily Email updatesMonthly Newsletter Email