My Experiments in the Practice of Everyday Life

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Have You Ever Experienced Split-Second-Aging?

Time

Yesterday, I got my feeling of split-second-aging.

While I was riding on the subway, for no particular reason, I felt some odometer click over, and I became older. I felt it happen. I crossed some invisible border, and now some things seem closer and clearer and more important, and other things, further away.

I’ve had this feeling of unexpected split-second-aging before, and I’ve also failed to feel it, when I expected to feel it. The night I got married, for example, I remember saying to my husband of a few hours, “I thought I’d feel different, but I feel the same. Do you feel different?” He didn’t feel any different, either.

Having a baby, too. I felt a huge range of new emotions and concerns, but I didn’t feel any older or more mature. Same old me.

But I remember feeling split-second-aging when my husband had knee surgery. I was sitting in the waiting room with my mother-in-law and father-in-law, waiting for him to regain consciousness, when the doctor came in to give us the update. (Never have I felt such love for my father-in-law as when he said, nicely but sternly, “Doctor, we want to manage this situation for no pain.”) It wasn’t a dangerous operation, but suddenly I knew that I’d leave that hospital a lot older than I’d come in.

But sometimes split-second-aging feels good. Several years ago, my mother, sister, and I organized a surprise party for my father in my apartment, and the oversized flower arrangement made a big impression on my four-year-old. When a babysitter arrived to watch her while the party was going on, I overheard my daughter explain in a soft voice, “My mommy is having a flower party.”

Suddenly, I felt like the the omnipotent Mommy of my own childhood, or Mrs. Dalloway. I felt grown-up in a way I never had before — in a pleasing way.

The passage of time is one of the great currents of life that affect happiness. Split-second-aging isn’t a happy feeling or an unhappy feeling, but it is a weighty feeling.

Do you know what I’m talking about? Am I the only one who has experienced split-second-aging?

* I can’t get over how nice people are being about my forthcoming book – Karl over at the great blog Work Happy Now! wrote an incredibly generous post.

* Speaking of people being helpful and nice, if you’d like to volunteer to help me from time to time with The Happiness Project, you can sign up here. Super-Fans, THANKS again for all your help.

  • http://sohmberger.myexpose.com/ sohmberger

    When I found my first grey hair – I was actually excited! I felt like, YAY, I’m an adult now! I’m credible! (Probably had something to do with being the youngest of 4 kids.)

  • http://happinessinthisworld.com/ Alex Lickerman, M.D.

    Gretchen,
    I’ve actually experienced split-second aging in reverse. Every once in a while, I’ll look around in a meeting I’m leading or in a conversation I’m having with another doctor about a patient’s care and I’ll think, “I’m just a kid. Why is anyone letting me do this?” I wonder if the phenomenon you’re describing occurs when the reality that we’re not kids anymore really breaks through. I really enjoyed this post. Something quietly comforting and true about it.

    • Moby7

      Sounds familiar! I often forget that others weren’t adults say 20 years ago, like I was. The other day I asked someone whether he was in the military during the Dessert Storm. He replied that he was only 9 years old back then… It didn’t even cross my mind. He is young, I am young, the only difference being that he was a child when I was already in my early 20′s. I truly feel like a young adult & it is weird that these other young adults haven’t been around as long as I have.

  • MikeInOKC

    No, you’re not the only one. I have had this happen on several occasions and you describe it well as, “split-second aging.” It’s almost a feeling of experiencing an epiphany in which you can’t go back to the old way of thinking or the old “you”, but it’s okay.

    I know you were raised in Kansas City and I lived there as well for several years. One of those moments happened not long ago on a trip back to the KC area. One of my old “haunts” was an Irish pub/club called Paddy O’Quigley’s. I hadn’t been in that place in probably 15 years when I dropped in on a Friday night this past July expecting the same old Paddy O’s. Yep, same place, little had changed, but….I HAD. I realized that the people were all the same age (as I was before), it could have been a time transport – except that in that “split-second” of aging I realized that I was older walking out than when I walked in. Not in the “wow have I aged or what?” kind of way, but a very peaceful feeling that my times there were THEN and this is NOW. I hope that doesn’t sound too shallow, but it really made a big impact on me and brought on one of those almost mystical experiences of rapid aging. But with complete acceptance.

    Another time was when my dear mother was fighting brain cancer. One day while I was at the family home taking care of her, it hit me hard that things had come full-circle. I was now the one taking care of HER, after all the care and nurturing she had given me from birth to present, things had come all the way around and I had one of those “split-second aging” moments. It hit me in such a way that it was profound enough to move me forward, feeling older, more mature, and accepting that there are cycles to everything, but the realization and impact was, again, just like that which you described.

    That’s Gretchen for a great blog. Looking forward to the book!

    - Mike

  • http://cooklikeyourgrandmother.com/ Drew Kime

    I had a moment that most men over 30 (and plenty over 25) can relate to. It’s the first time I approached a girl in a nightclub and the look wasn’t even one of disinterest. It was more, “Why is this old guy talking to me?” I became Creepy Older Guy at the Club.

    I can still go to bars, but anything with dancing — except Salsa or swing — is now off limits to me. I might as well drive a van and give out candy at the nearest grade school.

    I’m *so* glad I’m married and don’t have to do that any more.

  • http://easisell.com/ Clement Yeung

    Nice article – thanks a lot :)

  • http://www.thingsimgratefulfor.com/blog Solomon

    I experienced it once when I went out with a friend and his kids to McDonalds. He didn’t have his wallet with him when we arrived, and of all the people there (his kids are only a couple of years younger than me), he looked to me to help solve the problem. I really felt like an adult for the first time, then.

  • Janet Hardy

    I had it happen once as I was opening the front door to my house, and all of a sudden it hit me: this is *my* house, *my* name is on the mortgage… oh my god, I must be a grownup! (This, mind you, sometime around my 40th birthday.)

  • http://www.beckyandhollee.com/ Hollee Temple

    I experience this when I’m teaching law students and they don’t get a cultural reference that seems so commonplace to me. I also have had the “whoa, I’m a mom” feeling many times, but lately, it’s when I watch my 7-year-old play football. He recently made an amazing interception and all of the parents looked over at my husband and me. I was wondering what they were looking at until I realized that they were marveling at my child. And that I was a mom. And that meant I was an adult. Whoa. (By the way, we’re discussing kids and athletics on our blog tomorrow — hope to see some of you there!)

  • http://www.adesignsovast.com/ Lindsey

    Oh, this is so right on! I know precisely what you mean. And I absolutely concur that it’s not usually at the Big Moments that you get this sense. For me, somehow the clock ticks over at the precise moments that I’m able, for some fleeting and short time, to be totally present. That may seem like a contradiction but it’s as though in the stillness I’m able to really be aware of where I am, and of the passage of time.

    Thank you!

    Lindsey
    http://www.adesignsovast.com

  • Julia

    I aged instantly yesterday. My son and I were attending a yoga class and the instructor asked me if I was the grandmother! Even my son was shocked that the teacher would ask me that. But boy, did I feel old!

  • EscapeVelocity

    The first time I paid someone to give me a shot.

  • Deirdre

    What a great post! I am more often like Dr. Likerman, and have many moments when the philosophies around me seem to harden with time while my attitude seems to get more fluid. I had a killer aging moment when a young woman profusely admired my new funky watch and then said “My Mom would love it!” Zing and ouch.

  • Victoria

    I remember the exact moment whern I became an adult. I was 30 years old and coaching a 12-14 yr old girls basketball team. We had a tournament in another city and had 6 hours before our next game so I took all twelve girls to the mall. I told them they had to stay in groups of 3 or more and that each had to check-in with me outside the coffee cafe every hour. Echoes of my mother. I was responsible for more than just myself.

  • Kelly

    Absolutely. I was designing trading cards for a university hockey team and hand to format stats for the backs. On the spreadsheet, there was a column of dates. All of the sudden it hit me that they were their birthdates, and that the freshmen were born the year I graduated from high school.

    I felt disconcerted, and a tad nauseated. I was old enough to be their…mother. Ugh. It didn’t seem that long since I’d been in college, yet here was in-my-face proof that those days were long gone.

  • melissa_peace_and_projects

    I have definitely felt this way! Specifically when I see faults of my parents or when one of my kids stomps their feet.

  • http://evolutionyou.net Dena Botbyl

    Oh yea! I think we’ve all been there. Finding my first grey hair was one of those moments. Another was the night I was in line at the movies and I heard a little voice behind me whisper, “That’s my Spanish teacher” while nudging her boyfriend. Still not sure why, but it made me feel ancient!

    In the long-run I tend to revel in these moments. I know that with the age comes with wisdom and the grace. :)

    -Dena
    Evolution

  • adora

    Whenever I realize I handle a situation better than I would have before, especially in controlling emotions.

  • gryffindor

    in a split of a second we all have passed a moment of our lives, it’s just nice to know that while passing through it.. we affect other people’s lives and made inspired…:)

    thanks gretchen for all the winning post…:)

  • Grant

    I felt old the other day when I couldn’t get an electronic gadget to do what I wanted. Most techno savvy people can intuitively figure out electronics without using a manual. I was afraid I would need to have some kid help figure out how to use it. That’s when I realized I’m acting like my mom and dad acted when they needed me to set the VCR to record something back in the 80′s and 90′s.

    I can’t remember what it was. My DVR, cell phone, weather radio, other?.

    Ouch! That’s strike two! My memory is so bad and I’m only 40.

    • tharriott

      I’ve been watching my grandson grow up but have never realized how much I have aged. I have worked in web technology since 1994 and like new “gadgets”. I was trying to do something with my husbands new iPod touch when my grandson reached over, fixed it and handed it back without saying a word. I had already experienced the change when my children began “helping” me lift things, read small print, etc. But it felt a little like the universe wobbled when my 14 year old grandson began “helping” me. The cycle that I had a casual awareness of zoomed in and smacked in the face. Life is good.

  • http://www.joydiscovered.net/ Jodi at Joy Discovered

    Gretchen, this is a really fun post. I’m getting a kick out of the memories I’m reliving right now that were surprisingly lackluster and then those others that made such an incredible impression. This is an amusing and interesting way to look back.

    This post really shows off your writing. I love it!

  • http://whynotstartnow.wordpress.com/ Patty – Why Not Start Now?

    I never thought of it this way before, but I know exactly what you mean. Lately I get it when I realize that something I’ve known about for a long time is new to someone else (who is much younger). I also get it when I have trouble opening a can or jar or package of something. I’m never sure if it’s me or just that the packaging has gotten a lot harder to open throughout the years. Either way, it contributes to split second aging.

  • discoveredjoys

    I’ve had those feelings too. Sometimes they are linked to a life event – like after my parents left me in my University Hall of Residence for the first time. Sometimes they are linked to trivial conscious events but which are the culmination of a long slow unconscious change – like realising you have become the go-to person at work.

    I’ve found that these ‘epiphanies’ are often accompanied by bodily feelings too. A flush, or a shiver, or a sudden alertness. My suspicion is that your (adaptive) unconscious is switching you over to a new chapter in your personal life story and the feelings of split-second aging and the flush of blood are the ways in which you become consciously aware of the change. You’ve lived your life with the unconscious background of ‘child in a family’ and suddenly this is no longer appropriate, you have to switch to ‘young person responsible for your own actions’. No wonder there is a twinge.

  • Katie

    Actually, I just recently experienced this and it is so funny to see this pop up in your emailing. I was on a trip and had an allergic reaction to what ever they washed the bedding with and my eyes swelled up and because of tearing for so long the salty tears really dried out the skin around my eyes and they became really puffy and wrinkly. When I looked in the mirror, low and behold, my Mother was looking back at me. And, some of the wrinkles under my eyes did not go away, as yet. Now that I look normal and forty somethingish again I find that I appreciate that fact that I am not that old yet even though this is still a really hard thing for me. (I got ID’ed on my 40th birthday and have had people more than once say that they thought my 2 yr younger hubby was my Dad. I’m sure now those days are over)

  • Jenna

    Last week, my friend had a brain aneurysm and died. Just the fact that one of my peers died of natural causes was alarming. Going to the house and breaking the news to her children was one of the worst moments of my life. I feel like I aged decades in a moment’s time.

  • http://www.mikegothard.com/ Mike Gothard

    Yes! Most recently it occurred earlier this year when I turned 45. Birthdays have never bothered me much and I assumed I had passed over the proverbial “mid-life crisis” unscathed. However, about a month prior to my birthday I began to sense this birthday, for some reason, was going to be different. Sure enough, when the clock struck midnight everything changed in my mind, in a split-second, I simultaneously aged AND determined that I would fight it and not age. The past six months have been one of the worst/best six month periods of my life as I’ve ping-ponged back and forth between getting older and determining I will stay young in every way possible. Balancing regrets with opportunities has assumed a heightened role in my day/week. This is hard :)

  • Maxi

    I had it in a weird but very reassuring way when my first child was about a month old – not when she was born oddly enough.

    I’d gone out for an hour or two (left her with a friend) and when I came back she was crying and miserable and I decided to nurse her. I thought, I can DO to make her happier! ME! Very comforting. And then she spit up alot and I thought, she’s upset. I’ll clean her up and soothe her for a minute and she’ll be able to nurse easier.

    I knew what to do and that her needs were more important than mine – and that was OK. Before the baby I’d be having a snack myself right then or reading the paper. Or been totally disgusted if a baby spit up on me. That’s when it hit me wonderfully, the realization something had changed forever: I was a mother!

  • http://frombottomup.com/ Tristan Lee

    I don’t know if I’m too young to be saying this here (23, turning 24 soon), but I feel like time passes by so fast… every time I tutor a classroom of kids or step in a school campus, I feel a lot older (like I’m not supposed to be there again type-feeling?).

    Whenever I remember many memories from the past, and then suddenly “snap out” of it and look at where I am in the moment, I experience a split-second aging. I don’t know… this is just how I feel. Sorry.

  • Maxi

    Re my previous comment re motherhood just below – that moment was actually almost 30 years ago, and I still remember it vividly! A turning point in adulthood that took me by surprise!

  • http://fupducktv.com/blog FupDuckTV

    I’ve never seen this as split-second aging, but more as recognizing milestones. BUT, I think women are more aware of their aging. For women, aging is seen as negative. They buy beauty products to fight the effects of time on their bodies. For men, aging often leads to becoming more “distinguished”. Men have a better chance of improving with age (i.e. Shawn Connery, Harrison Ford, George Clooney). Because of this, I think women are more attune to the passing of time, even instantly (split-second). Getting older sucks, but men typically handle it better than women.

  • CC

    My Dad died of a heart attack at the age of 48. My split second aging moment was my 49th birthday – realizing that I was now past a ‘mental danger point’ that I had placed in my own head when I was 23 upon his death. I felt both lighter (a ‘whew’ moment) and I also felt a bit of excitement (I was going where he never did age wise) as well as a connectedness to him that still comes at every birthday.

  • gretchenrubin

    I’m fascinated to see that this experience resonated with so many people — at so many different ages, and for good and for ill.

    I know the feeling of reverse-split-second-aging, too. I often feel that way when I overhear my husband on a business call. I think, “Wow, he really does a great impersonation of a grown man making a business call.” I still can’t get used to it!

  • k

    I love this question! The first time I remember having this sensation, I was about 23, just had my first job and went to the toy store at the mall to buy a birthday gift for a young cousin. It was a Saturday afternoon and thus full of children begging mom and dad for this or that toy. I brought my purchase to the counter and whipped out my credit card and realized that I could buy ANYTHING I wanted in the entire store – I was a grown up with a job and I didn’t need to ask anyone’s permission! Then I realized the sad irony that, due to the grown-up-hood, I didn’t particularly want anything there anyway. That memory still makes me smile…

  • lorieb

    I know that feeling! It can either be scary or exciting depending on the circumstances for me!

  • wldmiller

    This is a good way to explain this. I’ve had similar instances but didn’t know how to explain it very well. I had the same feeling when I was married (at 22, such a baby!), nothing was different. The day we finally decided not to have kids, however, made me feel older than 34. Not ancient, but definitely different, as if I crossed onto some other path in my life journey.

    But I still struggle to realize that I am 34 and not a child. I feel stuck at age 10. Not that I’m not mature or responsible, but it’s hard for me to grasp that I have indeed gotten older. That I’ve grown up. I feel like I’m still learning about who I am, what I want from life, recognizing and living my dreams. I still consider myself to be young. Maybe because it’s from not having kids. There is a difference in good parents versus people without children – good parents seem so mature to me. I feel like a child when I’m around the people my age who have children.

    Often times my girl friends and I laugh because we think we’re getting away with something at work. We’re all professionals in our fields. But we still think, “Holy crap! I’m too young! Why did anyone think it was okay to give me this much responsibility!?!” It’s very weird feeling.

  • Katy

    For me it was when my daughter (my 3rd child!) got sick in the middle of the night. Instead of rushing into her room thinking (as I had with the other two), “Where is the grown-up who will handle this for me?”, I ran in, grabbed her and took her to the bathroom, yelled at my husband to get the carpet cleaner and — handled it.

    Also, the first time I got offended when a grocery store clerk DIDN’T call me ma’am instead of feeling old when they did. Punk.

  • BS

    Thank you for mentioning that split-second-aging can leave you feeling positive as opposed to negative. I’m a cancer survivor and I am so happy to be here, to be getting older. I think it should be celebrated and not feared. My husband and many of my friends try to pretend that they aren’t getting any older. Not that it’s all a walk in the park! Like Bette Davis said “Old age ain’t no place for sissies!”

  • S Foster

    I was in the grocery store and the young man bagging my items says to me — aren’t you Doug’s mom? This really through me off balance because I don’t have children. Me? Old enough to have a kid in high school? Yup! I think I was probably in my early 40s at the time. Ha! I guess I’m not forever young after all!

  • Ad L

    I think I had experienced the same the first time I traveled with my boyfriend abroad.
    I remember looking at him naked after taking a shower and having a shocking insighth. I suddenly realize I was no more a teenager. I had grown up. At that very moment I was a woman sharing my life with a man (not with a boy).
    It was a mixture of pride and sadness. Very strange.

  • http://sky-highview.blogspot.com/ Karen H. Phillips

    I get it, Gretchen. I experienced this in the past nine months, as I walked with each of my parents (and the results still continue) through a major health crisis. They’re both doing well, but I am now a frequent participant in doctor’s appointments and discussions of their choices regarding health care and lifestyle. It sounds funny to say a fifty-eight-year-old is feeling more like an adult, but that’s how I feel–more mature, even wiser.

  • auntiewoolie

    Yes, when my friends came around the corner with my 40th birthday cake all aflame. That was quite a visual moment of sobering reality.

  • sunshinecook

    My lastest was staying up late wrapping presents for my 2 year-old’s birthday. Not only was it a wonderful “OMG, I am the mommy now” moment, there was also a delicious sense of finally BEING the wizard behind the curtain. It was as if I got to re-experience some of my happiest memories but from a new angle with a revised cast. That was one of the happiest evenings I’ve had in a long time.

  • http://olegmokhov.com/ Oleg Mokhov

    Hey Gretchen,

    Split-second-aging acts as checkpoints in life. Instant moments where you feel time has passed in your life.

    If you feel great, then you know you’re on the right track in life, growing and maximizing your life. If you feel anxious or bad, then that checkpoint becomes really useful, as it becomes a cold-water splash-in-the-face wakeup call to realign your values and start living life the way you wanted it to, not how it’s turning out to be.

    I have had good split-second-aging moments, and not so good ones. I’ve been more grateful for the latter, as those checkpoints kicked my butt into gear, to get me back on track in moving forward in life.

    All the best with your book release,
    Oleg

  • J.

    I kinda experienced something like that! But I feel the time stops, and goes really slow, and start wondering about evrything in my like, and stay staring at something, and then is over, it has happened to me just a few times, but it feels so strange, I don’t know if its the same thing, but seems similar!
    Love your project!

    Saludos desde Perú

  • Sue

    My mother died at 48,(I was 23) then my grandparent’s were gone a few years after that. Then when my Dad died at 60, I was the oldest person in the family all of a sudden, my brother’s are younger, and also an orphan strangely enough.

    Then when you look at the younger drivers out there – they look like babies now that is split second aging!

  • Teamocil

    I experienced the split second aging just the other day. I’d been furloughed at work to three days a week recently, with my benefits slashed to nothing. After receiving my first paycheck for the three day week, I finally forced myself to do the ‘scary math’, the kind that causes dread and axiety right before you have to do your taxes or balance your check book. The result was that I have enough to pay my bills, but little else at my new rate of pay. It was then I thought of my father as he faced situations like this through out his life, and how he must have felt at 40 or 50 while being faced with the constant threat of job loss in his industry as he raising a family of four. It’s almost like there is a genetic feeling that is shared, that I could know exactly in that moment how he felt himself as he struggled through those lean years, like a map that I didn’t know I was following but was suprised to find myself on.

  • zcx

    To my enormous surprise, my own perception of my age changed on my last birthday. When I was 57 I was just 57 … but the day I turned 58 I became “damn near 60″. :-)

  • http://twitter.com/Timno Tim Noyce

    I experienced a shift like this recently, while watching over my brother in his hospital bed. Suddenly “the family” was not my parents family but my own family and I was responsible for it. It was not so much to do with my own age as a feeling that my whole world was shifting into another stage, hard to express in words I am afraid.

  • Name

    Striving for perfection is a losing game, also no fun. enjoy your own inadequacies. You may set a trend!

  • dc

    Oh yes, when I took my mother across the line from life to death and dealt with her fears during her last hour.

    • SS

      Me too, dc. It was a horrible and sobering time for me. I held her hand while she passed, and she was too young to go. Suddenly I became the oldest person in my family and an orphan at the same time. Terrifying.

  • Jon P

    I guess the first time I really felt it was when a younger colleague at work referred to me as ‘Mister’, rather than by my first name. I suddenly realized that this younger, but accomplished person was showing me respect. I felt important, yet sad at the same time. Like I couldn’t just go and have a beer and shoot the shit with them anymore.

    Of course that wasn’t really true, but some invisible boundary had been crossed.

  • OGuillory

    Split-second aging happens each time we self-actualize. According to Maslow, each time we reach the 5th level of motivation, We start over again. By the way, if you are interested in an intriguing book about finding self-happiness, you should read Webster Groves-The life of an Insane Family Living in the Perfectt American Suburb (avail-amazon.com, etc), you will understand the drive to find some degree of happiness….

    Regards,

    Robert

  • dancingcrane

    I’ve had those moments, yes. It wasn’t too long ago that I suddenly realised that I was older than my mother-in-law was when I first met her, when I was 23 and she was 45. Like my mother, she seemed so intimidating, so in control, so…old. Now, from the vantage point of 53, I can look back and see how young we both were at that age, and the various points when we seemed to not only instantly age, but also when we felt the ‘Likermann effect’, of feeling younger than we expected to feel.

    Another time was when I realised that I was more competent at some things than my husband of the same age. How ‘perfect’ he seemed, long ago. Now we agree that seeing and loving each other as ‘just who we are, warts and all’ is better than any youthful pedestal.

    It’s odd, but time seems so fluid, much more than before. There are times I sense the competence of age, and the ‘disconnect’ from a youth-obsessed culture (I have no idea who the new pop stars are, and I don’t even care). Yet, I can effortlessly connect with the 14 yr old that I was. At times like that, I am amazed at wrinkled hands and silver hair, and can honestly say “how can this be, I don’t feel any different?”

    I sometimes wonder if eternity will feel like that, feeling every age you’ve ever been…

  • clarefedz

    Yes! It happened to me yesterday, which was the first time I chastised my mother for complaining and whining too much. She was fussing about not wanting to go to the doctor for her back problem because the doctor isn’t ‘interested’ in her. I just got angry, and said “Stop whining! Be grateful that you even HAVE health insurance.” Weird feeling more grown-up than your mom…..

  • cristie

    My husband went to the eye doctor after experienceing a decrease in vision after lasik surgery at 42. The dr. said it was cataracts! No reason they could quantify was given… however they had to go…sitting in the waiting room with 40 people with walkers and hearing aids while my 45 year old spouse had cataract surgery…geezer moment deluxe!!

  • jane elliott

    I had an experience yesterday that qualifies as split second aging. For six years I have been a member of a church group that meets twice a month. We talk about our lives, our beliefs, our worries, our hopes. I love going there. At least I did until last night. A few people have moved on recently and last night one new person joined. I looked around the room and realized that everyone felt much older than me. Not necessarily in terms of actual years, but more in terms of their outlook on life, their lifestyle. When the meeting began I met the new person who was much older than I hoped. Then I looked around the room and realized in an instant that I don’t belong there anymore. I hate to admit that age is the reason why I am leaving, but when faced with the prospect of instant aging — if I stay I’ll become as old as the other faces looking back at me — I am choosing to leave.
    Thank you for writing about instant aging. Now I have a phrase to describe how I felt last night.

    • Carolyn Stone

      Hi Jane,

      I know what you mean. I’m going to be 54 this December and being around folks who have a glass half empty view on life is extremely draining. Constant complaining is so unattractive. I have some young co-workers who are much older than I am due to their outlook on life. I realize that life isn’t always goodness and light but I prefer to stay young by continuing to have hope.

  • Carrie

    My grandma once told me, from one birthday to the next, sometimes you age a year; some years you don’t. Other years you really, really feel that you’ve aged more than a year. I have definitely felt that is true.

    Hopefully, though, it all evens out!

  • diamond00

    I know what you are talking about terribly.
    I’m 25 and I never felt old until last year Ihad to face my granny cancer.
    And I felt..mature, when I finally understood she wasn’t dying *right then* but being she old, I have still time to share.
    Facing death or her idea made me so older than any graduation paper.
    I felt pleasantly older, sometimes, too:
    Once I was in a room with two of my best friends. We grew up together, we know each others from 15 years.
    We were taking tea, and I looked at us, how much we’ve changed, how much we still loved each other.
    I felt like, we were adults now. But strong loving adults.
    Made me feel..bigger, and stronger. And somehow, older.

  • laurelnd

    This happened recently. I went to a bar where the door man was carding most everyone. When I got to the door he looked at me and hesitated and then said “nice to see you again” and let me in. He had never seen me before, but I thought it was a very tactful way of us both realizing I was way over 21!!!!

  • GTGirl

    Wow!!! You have just put into words, the feelings I had this past week. I am single mother of two teenage daughters, who happen to be on an extended stay with their father. When I come home from work, I go through the motions of being there, but suddenly I got a wierd jab in my gut, that I had aged. I am no longer the young woman who would drop her purse and keys, change clothes and the party was on with friends for Halloween. I had no interest what so ever, to participate in the holiday, if I didn’t have girls. I came home both Friday & Saturday (thankfully I had to work Saturday), went straight to my room and cried my eyes out. I felt so alone and too old to be single, out on the town. It felt horrible.
    Then I noticed a poster that Ihave hanging on the wall in my bedroom…the very last line of this poem about being a woman reads…”see a wrinkle and be reminded of her youth; not her age”. And it occurred to me, that that was the “old me”, not who I am now. I don’t care to be out partying anymore, and that ok.
    Just when I started realizing that I was falling into the black hole of depression, I received you “Happiness Project” email. You couldn’t have had better timing! Thank you so much for your wise words and uplifting news and stories. It helps me revive my faith. Because I KNOW that I am a good person and good things are going to happen for me, because I always try to do the right thing…the helpful thing…the kind act. I have even done the “pay it forward” method of paying a toll for the person behind me.
    Once I did it in a drive through. I heard the lady say the total for the young man behind me, on her headset when I pulled up to the window and it was under $5, so I handed her a $10 and told her to pay for the guy behind me too. She looked at me so puzzled, like she had never heard of such a thing. She gave me my change and I had to give it to her again and explain to her, that I was trying to do a good deed and to pay his tab. She seemed almost reluctant to let me do it! But I know he apreciated it though, because he pulled up next me, at a red light, about a mile down the road, waving wildly and giving me thumbs up, give me the “cheers” with his drink, as if I had given him a winning lotto ticket! I know it made his day and it felt amazing! I highly recommend giving it a go, when the opportunity presents itself, and its not putting you in any hardship, it is quite rewarding.
    Thank you again for your “project”, you have touched THIS woman’s life!
    Hugs!

    • gretchenrubin

      Thanks so much for your kind words — it makes me very HAPPY to hear that
      the post resonated with you.

  • quilman

    I’m not sure if this was a ‘split-second aging’ experience when at 15, I got my fledgling mustache removed for the first time by the barber, who welcomed me with a “Hi young man!” greeting. That was the moment when it dawned on me that I was saying goodbye to my boyhood for ever and entering manhood. Though very exciting, the thought welled up my eyes for a moment for I desperately wanted to continue ceaselessly in that cushy state.

  • Too Young For This

    Oh boy, has this EVER happened to me! It happened when my mom went into a coma. It happened when she came out only to die painfully two years later of pancreatic cancer (I think I aged 10 years in that “split second” when she died). It happens also, sometimes because I am dating someone 7 years my junior. I don’t feel any different, it’s as if we are the same age, but I’ve been asked if I was the mother a few times and that just KILLED me. Once someone even asked me if I was a grandmother… I went outside and quietly cried. My youth was cut out of my life that day.

  • monaco

    I love your terminology. It seems that the closer I came to 40, I started to have a few “split second aging” moments. The most memorable was after my grandmother died and I had been named executrix of her will, and I was in control of the estate and how it was divided amongst my mother and my aunt and uncle. There was a moment when it dawned on me that they see me as an adult, and not as some kid running around the house. It will forever change my relationship with them (in a good way).

  • BorisReady

    Thanks for sharing this awareness moments. Yes, I have had those awareness moments as well. One of the best ones happened when my daughter was born twelve years ago. Everybody had warned me about the unpleasing changes that the fatherhood would bring me… My daughter came to my life and I realized how happy I became. I realized that maybe the world is full of blessings for us that we have not experienced because of fearor habits. My life changed foever at that instant.
    All the best

  • Jonathan

    I don’t recall have any split-second-aging until Friday September 22, 2006, three weeks after I started teaching. After work, I went over to a new teacher friend’s house to have a meal with both her and now soon to be husband. I enjoyed the meal and spending time with them. I remember driving from their place to my place, which is a very short distance, thinking to myself, “Finally, I’m starting to get a sense of what it’s like to hang out with friends”.

    When I got home, I saw my father’s business card sticking out between the door and the frame of the door. The note said, “Call me as soon as you get this.” I opened the door, went into the house, and called my dad. He answered the phone and started talking so slowly, at a rate much slower than he normally talks. He then muttered something my mom. Frustrated at the slow pace that Dad was talking to me, I said that I will be over at his house shortly. I somehow got there in 15 minutes, which usually takes me 25 minutes to get to his place.

    Turns out that mom had a stroke. Oh what a long night that was. My step-mom convinced us to have dinner at that time (my second dinner!). During that time, I started thinking of all the things that I needed to do for Mom: pick up her dog who’s been waiting at home all day, look after her house, pick up some clothes for her, find her bills to make sure that they were taken care of, etc. Then, Dad did a 2.5 hr drive to the town where she lived. Then, I grabbed all the stuff in Mom’s house, then jumped into Dad’s car and drove for another 2.5 hr to go to the hospital where she’s been transferred to.

    Eventually, on Sunday night, when Dad and I drove back home, I remember thinking that I’m no longer me. I’ve changed. I cant go back to the old me, whoever that was.

    And ever since, I’m sure I’ve had many split-second-aging moments as I’ve had to advocate for her at the hospital, get a will set up for her, become a power of attorney for her, provide a home for her, find a place for her dog to live, find a new apt for all of us to live in a town that’s anti-pets for apts, buying a house that suits not just me but for her too, etc. Along the way, I’ve realized that in my teaching job, I remember events that happened when my students were too young to remember or were not even born. I’m not even double the age of these grade 9 students who I’m working with!

    And, having just turned 28 recently, I now can see myself being 30 as it’s only 2 years away. I have never been able to foresee myself being 30. Now, it seems more possible, even though I have no idea what I’ll be like two years from now.

    I wonder I’m heading into a period of time when I don’t have as many split-second-aging moments because I certainly had a lot of them since I was almost 25 years old and I don’t feel like I had had many in the last few months.

    Though, I must say that I do recall moments when I experienced the opposite: split-second-anti-aging. I remember meeting various youths with a certain disability (the same kind that I have) at a conference and realizing that there were many other youths older than me still in school and youths younger than me who haven’t started schooling. Before that time, I have felt older probably because I was always working with teenagers with the same disability at school. Oddly enough, being the youngest teacher (but not the newest teacher) at the school didn’t do squat for making me feel younger. It did the opposite.

  • Jonathan

    And, one more thing: having a friend who I met as a classmate in 2006-2007 died last January did aged two of our mutual friends. Both of them felt that life was getting short. One became more aggressive with finding a boyfriend. She went on multiple dates for weeks and now has a steady boyfriend who is now planning a surprise 30th birthday for her.

    Another decided to book a flight to Thailand where she’s been wanting to go for quite some time. She had a great time there.

    I, on the other hand, was definitely saddened that I would no longer see, talk, hug, laugh, and more with my late friend. Her unfortunate death from a brain aneurysm at 28 years of age (which is what my Mom had at 60 and she survived it!) did just reconfirmed something that has been in my head for the month prior to her death. It was a reminder that life is short and it needs to be enjoyed now, not later.

  • Roro

    Yes, I have experienced this. When I ended a friendship recently. And I ended it for solid reasons, knowing that protecting yourself isn’t selfish, it’s wise.  Felt like I had suddenly grown up and in a good way. Made me wish I had been this decisive all along. 

  • Carol

    I experienced this at a movie recently.  During the previews I was thinking these are so loud it could damage your hearing, these flashing lights are probably bad for my eyes and suddenly I not just sounded like my mother but I was thinking like her.