The Happiness Project: Happiness Is…A Great Book Event in Los Angeles (Actually, Pasadena) and Berkeley.

THE HAPPINESS PROJECT is the memoir of the year I spent test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier – happily, it was a #1 New York Times bestseller. As one of the hundreds of experiments I've conducted, I started this blog. Here, I recount my daily adventures in pursuit of happiness. –

Gretchen Rubin

Twelve Personal Commandments

Four Splendid Truths

First: To be happier, you have to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.
Second: One of the best ways to make yourself happy is to make other people happy; One of the best ways to make other people happy is to be happy yourself.
Third: The days are long, but the years are short. (click the link to see my one-minute movie)
Fourth: You’re not happy unless you think you’re happy.

30-Second
TV Commercial

What Started Me Thinking

"The best way to cheer yourself is to try to cheer somebody else up." Mark Twain
“There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
"Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
“Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
“What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
“It is easy to be heavy: hard to be light.” G. K. Chesterton
“A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
“Best is good. Better is best.” Lisa Grunwald
“Order is Heaven’s first law.” Alexander Pope

Happiness Theories I Reject

Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
Vauvenargues: “There are men who are happy without knowing it.”
Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
Sartre: "Hell is other people."
Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
Alexander Smith: “We are never happy; we can only remember that we were so once.”
John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”

Happiness Is…A Great Book Event in Los Angeles (Actually, Pasadena) and Berkeley.

I had a great time at the book event at the Vroman’s in Pasadena on Monday night -- it was particularly fun to have my sister and her husband and friends in the audience. Sarah Fain of Sarah Fain Has Starfish Envy fame was there, as well as the fabulous Colleen Wainwright, a/k/a The Communicatrix.

My visit to the Bay area last night was also terrific. I went straight from the airport to Mountain View to visit Google, where I got to see an old friend (who is also a brilliant writer and editor, one of the first people to comment on a draft of The Happiness Project) and to talk to a roomful of Googlers for the Authors@Google program. They taped the talk, and I hope to post the link soon.

Last night, I did an event at an excellent new bookstore, Books Inc. in Berkeley. Before the book talk, I met with one of the very first happiest-project groups to form – one of the highlights of the whole trip.

Last stop, Seattle! I'm having so much fun, but I'm dying to get home.

Posted January 27, 2010 in The book The Happiness Project

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Gretchen Rubin is the best-selling writer whose book, The Happiness Project, is the account of the year she spent test-driving studies and theories about how to be happier. Here, she shares her insights to help you create your own happiness project.