The Happiness Project: "To Study and Learn How To Know Ourselves...Is the Foundation of Wisdom and the Highway To Whatever Is Good."

THE HAPPINESS PROJECT is the memoir of the year I spent test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier – happily, it was a #1 New York Times bestseller. As one of the hundreds of experiments I've conducted, I started this blog. Here, I recount my daily adventures in pursuit of happiness. –

Gretchen Rubin

Twelve Personal Commandments

Four Splendid Truths

First: To be happier, you have to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.
Second: One of the best ways to make yourself happy is to make other people happy; One of the best ways to make other people happy is to be happy yourself.
Third: The days are long, but the years are short. (click the link to see my one-minute movie)
Fourth: You’re not happy unless you think you’re happy.

30-Second
TV Commercial

What Started Me Thinking

"The best way to cheer yourself is to try to cheer somebody else up." Mark Twain
“There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
"Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
“Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
“What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
“It is easy to be heavy: hard to be light.” G. K. Chesterton
“A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
“Best is good. Better is best.” Lisa Grunwald
“Order is Heaven’s first law.” Alexander Pope

Happiness Theories I Reject

Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
Vauvenargues: “There are men who are happy without knowing it.”
Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
Sartre: "Hell is other people."
Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
Alexander Smith: “We are never happy; we can only remember that we were so once.”
John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”

"To Study and Learn How To Know Ourselves...Is the Foundation of Wisdom and the Highway To Whatever Is Good."

“The most excellent and divine counsel, the best and most profitable advertisement of all others, but the least practiced, is to study and learn how to know ourselves. This is the foundation of wisdom and the highway to whatever is good.”
--Pierre Charron

* As a person who reads every possible minute that I can, I'm always looking for good reading recommendations and for places to read about, and revel in, books (whatever physical form they may take). I loved finding this blog, Nathalie Foy -- "on books about books."

* In a book group? Considering reading The Happiness Project? Email me at grubin at gretchenrubin dot com if you'd like a one-page discussion guide. If you're reading it with your church group, your spirituality reading group, or the like, you can request a guide that focuses on the spiritual aspect of the book. Or request both!

Posted July 18, 2010 in Character, Happiness, Quotation, Your happiness project

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Gretchen Rubin is the best-selling writer whose book, The Happiness Project, is the account of the year she spent test-driving studies and theories about how to be happier. Here, she shares her insights to help you create your own happiness project.