What Started Me Thinking

  • "The best way to cheer yourself is to try to cheer somebody else up." Mark Twain
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “Best is good. Better is best.” Lisa Grunwald
  • “Order is Heaven’s first law.” Alexander Pope

Happiness Theories I Reject

  • Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”

Does "Relationship Talk" Boost Happiness? For Women, Yes; For Men, No.

Talking I've noticed that many people are fascinated by the happiness differences between men and women. For the most part, in my research and reflection, I don’t focus overmuch on this, because I think it obscures the differences among individuals. In particular, when I focus on the way “men” generally behave, I start to lump my husband along with half of humanity. I find myself feeling angry or annoyed with him for things he hasn’t even done!

However, I did read some very interesting observations along these lines in 5 Simple Steps to Take Your Marriage from Good to Great, by research professor Terri Orbuch, who is the project director of the Early Years of Marriage research project (although the project has been going on for more than twenty years, so it's not just early years any more).

The book was interesting on many fronts, but one discussion particularly caught my eye. Orbuch concludes that after the first years of marriage, a difference arises in how men and women perceive “relationship talk.” Wives feel reassured by relationship talk, because it makes them feel closer to their husbands; men find relationship talk upsetting, because they associate it with marital problems and blame, and they often interpret such talk as nagging.

It’s certainly easy to see how this dynamic could be extremely unhelpful.

When I mentioned this finding to my husband, he said, "You can see why men would feel that way." "Yes," I said, "and I can also see why women would feel the way they do. And why this could be an unfortunate pairing of attitudes!"

How do you feel about “relationship talk”? Do you find it reassuring or upsetting?

* Because I love to read so much, I'm always looking for new great sources of suggestions, so I was thrilled to discover Flashlight Worthy. -- "handpicked book recommendations on hundreds of topics."

* If you'd like a personalized, signed bookplate to put in your copy of The Happiness Project, email me your name, or someone else's name, and I'll send it right off. Feel free to ask for as many bookplates as you like. My email is grubin [at] gretchenrubin [.com]. Don't forget to include your mailing address.


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Gretchen RubinGretchen Rubin is the best-selling writer whose book, The Happiness Project, is the account of the year she spent test-driving studies and theories about how to be happier. Here, she shares her insights to help you create your own happiness project.

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