2011 Happiness Challenge: For those of you following the 2011 Happiness Project Challenge, to make 2011 a happier year — and even if you haven’t officially signed up for the challenge — welcome! Last month’s theme was Self-control, and last week’s theme was to Beware the licensing effect. Did you try that resolution? Did it boost your happiness?
his month’s theme is the Five Senses, and this week’s resolution is to Go outside.
You’ll notice the loudness of New York City!
If you want to read more about this resolution, check out…
Need a quick, easy happiness boost? Go outside.
Anne Frank: “Go outside; enjoy the sun and all nature.”
16 tips for feeling happier at work.
Have you found that just going outside lifts your mood? Have you noticed whether the time of day, or being in nature, has any additional effect?
If you’re new, here’s information on the 2011 Happiness Challenge. It’s never too late to start! You’re not behind, jump in right now, sign up here. For the Challenge, each week I’ll post a video suggesting a resolution for you to consider. For more ideas for resolutions to try, check out the archives of videos here.
* At the Mighty Summit a few weeks ago, I met Sarah Bryden-Brown, who told me about her e-book, Welcome To My World, with essays by mothers in various circumstances. Looks fascinating.
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