The Happiness Project: Self-Acceptance: Are You An "Alchemist" Or A "Leopard"?

The Happiness Project

THE HAPPINESS PROJECT is the memoir of the year I spent test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier – happily, it was a #1 New York Times bestseller. As one of the hundreds of experiments I've conducted, I started this blog. Here, I recount my daily adventures in pursuit of happiness. –

Gretchen Rubin

What Started Me Thinking

"The best way to cheer yourself is to try to cheer somebody else up." Mark Twain
“There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
"Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
“Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
“What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
“It is easy to be heavy: hard to be light.” G. K. Chesterton
“A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
“Best is good. Better is best.” Lisa Grunwald
“Order is Heaven’s first law.” Alexander Pope

Happiness Theories I Reject

Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
Vauvenargues: “There are men who are happy without knowing it.”
Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
Sartre: "Hell is other people."
Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
Alexander Smith: “We are never happy; we can only remember that we were so once.”
John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”

As a student of human nature, one of my favorite exercises is to try to divide people into two camps. For instance, I've managed to identify splits like abstainers vs. moderators and under-buyers vs. over-buyers.

Walking to the gym today, I found myself thinking about a passage written by critic John Ruskin:

The little pig was so comforting to me because he was wholly content to be a little pig; and Mr. Leslie Stephen is in a certain degree exemplary and comforting to me, because he is wholly content to be Mr. Leslie Stephen; while I am miserable because I am always wanting to be something else than I am.

This passage made me reflect about a way that my sister and I differ, and I think I identified a new set of oppositions: alchemists vs. leopards. Ruskin and I are alchemists. My sister is a leopard.

Alchemists seek ways to change or re-direct our fundamental natures; we're dissatisfied with ourselves; we're often tempted to behave, and make choices, that don't comport with who we really are.

Leopards don't try to change their spots. They know who they are, and they don't worry about everything they aren't.

The first and most important of my Twelve Personal Commandments is to Be Gretchen. This commandment is important for everyone—though people should substitute their own names!— but I suspect alchemists have a much tougher time keeping the commandment than leopards do. (I wish I could think of a tidier pair of symbols, but I haven’t come up with anything better. Ideas?)

I wish I could be more like my sister. Look, there I go again! Wishing I could change my nature.

* Speaking of siblings, check out 2 Peas and a Pot, where my brother-in-law writes a blog. It's fun to read even if you're not a serious foodie. Inveterate alchemist though I am, I have admitted that I'm not, and never will be, a serious foodie.

* My next book, Happier at Home, is inching its way toward completion. The cover is just about finished, which is an enormous step. If you'd like to be notified when the book is available, sign up here or email me at gretchenrubin1@gretchenrubin.com