My Experiments in the Practice of Everyday Life

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Tag Archives: "awareness"

May 18, 2010

Video: Use Cues to Cultivate Mindfulness. (If You’re Not Very Mindful, You’ll Need Reminding.)

2010 Happiness Challenge: For those of you following the 2010 Happiness Project Challenge, to make 2010 a happier year – and even if you haven’t officially signed up for the challenge — this month’s resolution is Mindfulness. Mindfulness can bring many benefits. It brings clarity and vividness to present experience. It may help people end unhealthy habits and patterns. It … →

Gretchen Rubin

Gretchen Rubin is one of the most thought-provoking and influential writers on happiness. Her books Happier at Home and The Happiness Project were both instant New York Times bestsellers, and The Happiness Project has spent more than two years on the bestseller list. Here, she writes about her adventures as she test-drives the studies and theories about how to be happier.

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How can we be happier at home? Rubin sets out to make home a place of greater simplicity, comfort, and love. Download a sample chapter here.

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Want a "Tips for Happiness in Your New Home" card to accompany a gift? Or for yourself? I will sign and mail to anyone who wants it. However, due to mailing costs, I can send these to U.S. and Canada only, alas.

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Happiness is…a good book. Sign up, and each month, I’ll suggest three excellent books: one happiness book, one children’s book, one eccentric pick.

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Tag Archives: "awareness"

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