Tag Archives: "fitness"

Every Wednesday is Tip Day, or Quiz Day, or List Day. This Wednesday: Want an exercise routine you’ll stick to? Ask yourself these eleven questions. When I ask people what they’d like to do for their own happiness projects, they often say something like, “Exercise more regularly.” Exercise is very important for health and mood, and everyone knows this–and yet … →

Every Wednesday is Tip Day—or List Day, or Quiz Day. This Wednesday: Six questions to help you make effective New Year’s resolutions. Forty-four percent of Americans make New Year’s resolutions, and I know I always do. I’m more inclined to make resolutions than ever, in fact, because if my happiness project has convinced me of anything, it has convinced me … →

2011 Happiness Challenge: For those of you following the 2011 Happiness Project Challenge, to make 2011 a happier year — and even if you haven’t officially signed up for the challenge — welcome! This month’s theme is Self-control. Last week’s resolution was To increase your self-control, boost your energy level. Did you try that resolution? Did it boost your happiness? … →

2011 Happiness Challenge: For those of you following the 2011 Happiness Project Challenge, to make 2011 a happier year — and even if you haven’t officially signed up for the challenge — welcome! This month’s theme is Body, and last week’s resolution was to Get some exercise (but it doesn’t have to be much). Did you try that resolution? Did … →

2011 Happiness Challenge: For those of you following the 2011 Happiness Project Challenge, to make 2011 a happier year — and even if you haven’t officially signed up for the challenge — welcome! This month’s theme is Body. Last week’s resolution was to Get enough sleep. Did you try that resolution? Did it boost your happiness? This week’s resolution is … →