Tag Archives: "happiness holidays food weight eating calories fitness health self-restraint self-control habits"

I’ve been thinking a lot about my eating habits lately—probably because the holiday season is so full of temptation. Here are some guidelines that I’ve been trying to follow, whether eating in or eating out, with various degrees of fidelity. 1. Wear snug-fitting clothes. 2. Buy food in small containers. Studies show that people give themselves larger portions out of … →