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2010 Happiness Challenge: For those of you following the 2010 Happiness Project Challenge, to make 2010 a happier year – and even if you haven’t officially signed up for the challenge — this month’s theme is Eternity. Last week’s resolution was to Imitate a spiritual master. Did you try to follow that resolution? Did it help to boost your happiness? …
2010 Happiness Challenge: For those of you following the 2010 Happiness Project Challenge, to make 2010 a happier year – and even if you haven’t officially signed up for the challenge — this month’s resolution is Mindfulness. Mindfulness can bring many benefits. It brings clarity and vividness to present experience. It may help people end unhealthy habits and patterns. It …
