Want to get the "Moment of Happiness"? A daily happiness quotation in your inbox. Sign up here
Each week, I post a video about some Pigeon of Discontent raised by a reader. Because, as much as we try to find the Bluebird of Happiness, we’re also plagued by those small but pesky Pigeons of Discontent. This week’s Pigeon of Discontent, suggested by a reader, is: “It’s hard for me to think positively.” What about you? Do you …
I often battle the familiar happiness challenge of keeping myself from ruminating about something that has annoyed, angered, or upset me. Studies show that dwelling on irritating feelings and episodes amplifies their power in our minds — a real source of unhappiness. If I take a moment deliberately to distract myself from bad feelings, I help alleviate them. When I’m …
