My Experiments in the Practice of Everyday Life

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Tag Archives: "self-command"



Do You Have Any “Tells” That Show That You’re Feeling Stressed?

I really work on paying attention to the clues my self is giving myself. For instance, I think of myself in the third person. That allows me to manage myself better. I also follow the resolution to Pay attention to my “tells.” (A “tell,” in poker, is an action or expression that serves as a clue to whether a person …


“At Some Point Every Day, You Have To Say, ‘No More Work.’”

Happiness interview: John Tierney. I’m a big fan of John Tierney’s science column, Findings, in the New York Times. And I’m even a bigger fan of his new book, Willpower: Rediscovering the Greatest Human Strength. This book, co-written with Roy Baumeister, who is one of the most prominent researchers of self-control, is fascinating. For anyone who wants to be happier, …