My Experiments in the Practice of Everyday Life

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Tag Archives: "the blues"

July 28, 2010

5 Common Happiness Mistakes — “Boosters” That Actually Do More Harm Than Good.

Every Wednesday is Tip Day. This Wednesday: 5 happiness boosters that actually do more harm than good. Everyone has a few tricks for beating the blues – things you do when you’re feeling down to try to boost your mood. I’ve found out from long experience, however, that several of the most popular strategies don’t actually work very well in … →

Gretchen Rubin

Gretchen Rubin is one of the most thought-provoking and influential writers on happiness. Her books Happier at Home and The Happiness Project were both instant New York Times bestsellers, and The Happiness Project has spent more than two years on the bestseller list. Here, she writes about her adventures as she test-drives the studies and theories about how to be happier.

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Tag Archives: "the blues"

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