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Every Wednesday is Tip Day. This Wednesday: How to feel happier by the end of the day: your menu of options. Do you need a happiness boost—right now? If so, take a look at this menu of options and make your choices. Remember, the more you tackle, the bigger the boost you’ll receive. When you’re feeling blue, it can be …
Volunteering is the right thing to do — we all know that. And studies show that it boosts happiness; those who work to further causes they value tend to be happier and healthier, experience fewer aches and pains, and even live longer. And it’s not just that helpful people also tend to be healthier and happier; studies show that helping …
2010 Happiness Challenge: For those of you following the 2010 Happiness Project Challenge, to make 2010 a happier year – and even if you haven’t officially signed up for the challenge — this month’s theme is Eternity. Last week’s theme was Do good, feel good. Did you try to follow that resolution? Did it help to boost your happiness? This …
