My Experiments in the Practice of Everyday Life

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“I Have Two Comfort Activities, and I Feel They Are Intertwined: Exercising and Cooking.”

HilaryReylHappiness interview: Hilary Reyl.

The brilliant (and gorgeous, not that it matters) Hilary Reyl has been a friend of mine since college, and I’m thrilled that her fabulous debut novel, Lessons in French, has just hit the shelves.

It’s a coming-of-age story, and all such stories touch deeply on happiness. It draws somewhat on Hilary’s own adventures in France — and from her love of all things French (for instance, her husband is French).

If you’d like to read what USA Today had to say, click here–also an Oprah pick as one of “7 dreamy novels set in the most romantic city in the world.”

Hilary’s publisher has offered five give-away copies of Lessons in French. Interested? Enter your info here by Friday, March 29, 2013, at 5:00 EST. Five names chosen at random.

I wanted to ask Hilary some questions that focus directly on happiness.

Gretchen: What’s a simple activity that consistently makes you happier?

Hilary: Reading.  Every time I give myself over to a book, I wonder why I don’t do it more.

What’s something you know now about happiness that you didn’t know when you were 18 years old?

This question is the crux of my novel, Lessons in French.  At the beginning of the book my heroine, Kate, tries to find her happiness in an exaggerated empathy with people she is impressed by.  She believes that by pleasing others and reflecting their ideas back to them she herself will be pleased.  This gets her into all kinds of trouble in Paris!  Her “coming of age,” which closely parallels my own, is the process of learning to own her desires and ambitions.  In short, I used to think that happiness was about being loved at all costs.  Now I know that such need for approval is very disorienting, and can be downright destructive.  While I still run on affection, I now strive to “be Hilary” as the lovely Gretchen Rubin would advise. [Aww, thanks Hilary!]

Is there a particular book about happiness that has stayed with you?

One book that brings me happiness is Virginia Woolf’s Mrs. Dalloway.  And not because Clarissa Dalloway was happy.  But rather, I feel akin to Clarissa Dalloway in having a consciousness that flutters all the time between the sublime and the ridiculous.  And to see that kind of consciousness so beautifully and painstakingly detailed makes me unspeakably happy.

If you’re feeling blue, how do you give yourself a happiness boost? Or, like a “comfort food,” do you have a comfort activity? (mine is reading children’s books).

I have two comfort activities, and I feel they are intertwined: exercising and cooking.  Whenever I am stuck, one of these, or preferably a combination, will free me up.  Both nourish my writing by being familiar and repetitive, yet inspiring.  I love to run, swim and do ashtanga yoga.  They keep me strong, supple, light on my feet and in good appetite, and they give me a sort of suspended time during which ideas can percolate or I can work through a creative problem.  I also love to cook, both for others and for my own sensual pleasure.  My novel is brimming with images of Parisian food, and one of the greatest compliments it receives is that of making readers hungry!  Conceiving of a meal or dish, marketing, prepping, cooking, eating, sharing, are quite ritualistic but also have a quality of the unknown.  I’ve done it a thousand times, and have confidence in my skills, but I always make something a little (sometimes even a lot!) different…

Is there some aspect of your home that makes you particularly happy?

Even though I am on a constant mission to declutter, I take a guilty pleasure in the way my ten year-old twin daughters are filling every inch of the walls beside their beds with posters and scraps that are important to them.  Margaux is mostly about Harry Potter; Ella is mostly about gymnastics.  One wall is Hermione, Dobby, Ron and Harry, ripped from calendars and magazines with a few brightly-colored drawings mixed in.  The other sports Nadia Comaneci in a backbend on the beam and cut-out figures of the Olympic gymnastics team complete with speech bubbles.  When it looks chaotic to me, I have to remind myself that this decoration is not like the thoughtless junk from birthday party gift bags that I seek to root out, but an expression of my daughters’ minds seizing on what they come across in the media and organizing it in as they see fit.  Their walls reflect their sense of order and their affective universe, not mine.  Letting go of my own aesthetic for a few moments to appreciate theirs, “reading” them instead of “reading to” them makes me very happy.

Yippee! Two Years on on the New York Times Bestseller List.

HappinessProjectcoverburstThank you, readers.

The Happiness Project just crossed a new milestone–two years on the New York Times bestseller list. 104 weeks!

I’m thrilled. And so grateful for everyone’s enthusiasm and support.

Do You Agree About These Motivations of the Upholder, Questioner, Rebel, and Obliger?

lawsAssay: With all modesty, I do think my Four Categories of Personality may be one of my finest contributions to the study of human nature. Right up there with my abstainer/moderator split and under-buyer/over-buyer distinction.

In a nutshell, under this scheme, people fall into one of four categories–Upholder, Questioner, Rebel, Obliger–depending on how they respond to external rules and internal rules.

Upholders respond to both inner and outer rules; Questioners question all rules, but can follow rules they endorse (effectively making all rules into inner rules); Rebels resist all rules; Obligers respond to outer rules but not to inner rules. To read more, go here.

I’m still refining this idea, and I’d be very interested to hear people’s thoughts on my further analysis.

One important question is: what is the main desire or motivation driving the people in the four categories? Here’s what I currently believe. Does it ring true to you?

Upholders wake up and think, “What’s on the schedule and the to-do list for today?” They’re very motivated by execution, getting things accomplished. They really don’t like making mistakes, getting blamed,  or failing to follow through (including doing so to themselves).

Questioners wake up and think, “What needs to get done today?” They’re very motivated by seeing good reasons for a particular course of action. They really don’t like spending time and effort on activities they don’t agree with.

Rebels wake up and think, “What do I want to do today?” They’re very motivated by a sense of freedom, of self-determination. (I used to think that Rebels were energizing by flouting rules, but I now I suspect that that’s a by-product of their desire to determine their own course of action. Though they do seem to enjoy flouting rules.) They really don’t like being told what to do.

Obligers wake up and think, “What must I do today?” They’re very motivated by accountability. They really don’t like being reprimanded or letting others down.

Understanding this is important, because if you want to motivate yourself (or someone else) to do something, it’s key to know how a person will consider and act upon that request or order.

What do you think? Also, what should I call this category of personality typing? I haven’t been able to think of a good name. “The Four Categories of Rules Acceptance” isn’t very catchy.

Story: Tell Me What You Want for Dinner.

For the weekly videos, I now tell a story. I’ve realized that for me, and I think for many people, a story is what holds my attention and makes a point most powerfully.

This week’s story: Tell me what you want for dinner.

This story highlights one of the aspects of happiness that I find most fascinating: when do we add to the happiness of others by asking, taking, and receiving?

 

Does this story strike a chord with you? Or do you disagree — do you think that making requests like that seems demanding or selfish?

If you want to read more along these lines, check out…

Story: You can be generous by taking.

To make a friend, ask someone for a favor.

You can check out the archives of videos here.  More than 1.3 MILLION views. Don’t forget to subscribe!

A Secret to Happiness: Take a Vacation.

open-door_greenOne secret to happiness is knowing when to give yourself a break.

And now it’s vacation time for me. I’m off!  Back in a week.

Do you have trouble taking vacations? I always work during vacations, because I love to work, but I do take a break from certain kinds of work.

How about you?