My Experiments in the Practice of Everyday Life

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"Videos: Happiness Challenge"



Check Out My Video Book Trailer: “Ten Ways to be ‘Happier at Home.’”

Ta-da! Here’s the one-minute video for my new book, Happier at Home, on “Ten ways to be happier at home.” Some of the “ways” are serious; some are a bit goofy.

Thanks so much to Chris Gelles who created it.

What do you think? What strategies would you add?

If seeing this book trailer made you think, “Goodness, Gretchen, I want to pre-order Happier at Home right this minute,” then here are the links you need! Pre-orders are a big help to me, so thanks for pre-ordering.

If you want to know more about the book, you can…

read about it;

listen to an excerpt from the audio-book;

sample an excerpt from the chapter on “Time.”

Story: Tell Me What You Want for Dinner.

For the weekly videos, I now tell a story. I’ve realized that for me, and I think for many people, a story is what holds my attention and makes a point most powerfully.

This week’s story: Tell me what you want for dinner.

This story highlights one of the aspects of happiness that I find most fascinating: when do we add to the happiness of others by asking, taking, and receiving?

 

Does this story strike a chord with you? Or do you disagree — do you think that making requests like that seems demanding or selfish?

If you want to read more along these lines, check out…

Story: You can be generous by taking.

To make a friend, ask someone for a favor.

You can check out the archives of videos here.  More than 1.3 MILLION views. Don’t forget to subscribe!

Story: People Do Best What Comes Naturally.

For the weekly videos, I now tell a story. I’ve realized that for me, and I think for many people, a story is what holds my attention and makes a point most powerfully.

This week’s story: People do best what comes naturally.

 

Agree, disagree? It’s not that people can’t do what doesn’t come naturally, or can’t enjoy what doesn’t come naturally, or can’t train themselves to do well what doesn’t come naturally–but in the end, I do believe, people do best what comes naturally.

At least, this has been very true for me. During the course of my life, I’ve worked very hard, and often with success, at things that didn’t come naturally. But in the end, I do best–and certainly most enjoy–what comes naturally.  By the way, the fact that something “comes naturally” doesn’t mean that it’s easy or doesn’t require tremendous amounts of practice.

Ah, Forty Ways to Look at JFK! What a joy it was to write that book.

If you want to read more along these lines, check out…

Paradox of Happiness: the sadness of a happiness project.  (A good friend told me this was her favorite post, of everything I’ve ever written.)

Quest for Self-Knowledge: Do what you DO.

What did you do for fun when you were ten years old?

You can check out the archives of videos here.  More than 1.3 MILLION views.

Story: You May Not Be the Best, You’re Probably Not the Worst.

For the weekly videos, I now tell a story. I’ve realized that for me, and I think for many people, a story is what holds my attention and makes a point most powerfully.

This week’s story (courtesy of my husband, many years ago): You may not be the best; you’re probably not the worst.

 

Check out the little Christmas tree behind me. It’s hard to tell, but it’s decorated with bluebirds, a symbol of happiness. My mother loves a collection! She gives me a bluebird ornament each year.

If you want to read more along these lines, check out…

Story: I can’t choose what I like to do, but I can choose what I do. Like driving.

12 tips for a happier home, adapted from nursery school.

How about you? Do you have a similar way to give yourself encouragement? This story reminds me of one of my Secrets of Adulthood: You know as much as most people.

You can check out the archives of videos here.

Story: Sometimes Words Only Diminish What You Want To Convey.

For the weekly videos, I now tell a story. I’ve realized that for me, and I think for many people, a story is what holds my attention and makes a point most powerfully.

This week’s story: Sometimes words only diminish what you want to convey. I’ve never forgotten this story, ever since I came across it while doing research for 40 Ways To Look at Winston Churchill. I love it so much; I get choked up whenever I think about Eisenhower’s message.

If you’d like to see a photo of the actual document sent by Eisenhower, with its single sentence, it’s here.

 

If you want to read more along these lines, check out…

Stop talking, or, a happiness lesson from Sex and the City 2.

8 tips for finding the right thing to say in a difficult situation.

11 tips for broaching difficult subjects.

Zoikes, it’s not often that Dwight Eisenhower and Carrie Bradshaw appear together in one post.

You can check out the archives of videos here.

Story: People Don’t Always Get What They Deserve.

For the weekly videos, I now tell a story. I’ve realized that for me, and I think for many people, a story is what holds my attention and makes a point most powerfully.

This week’s story: People don’t always get what they deserve. This story–about something my mother said to me–is reassuring, because it’s true. You don’t always get what you deserve, even when you work hard, and my mother’s observation has been very comforting to me in other circumstances, when things didn’t go my way.

 

If you want to read more along these lines, check out…

Happiness challenge: Saying the right thing.

Eight excellent tips for living that my parents gave me.

Has anyone ever said something to you that has stuck in your mind for years this way?

You can check out the archives of videos here.